Author Topic: What are you training today? (Read 25251 times)

bigmikecox · « **Reply #25 on:** September 22, 2011, 10:14:13 AM »

Off today and tomorrow. Saturday...Detls and calves. Sunday....Legs

Meso_z · « **Reply #26 on:** September 22, 2011, 10:17:17 AM »

So nobody trains their brains on here?

bigmikecox · « **Reply #27 on:** September 22, 2011, 10:19:55 AM »

Quote from: Meso_z on September 22, 2011, 10:17:17 AM

So nobody trains their brains on here?

www.xhamster.com

CalvinH · « **Reply #28 on:** September 22, 2011, 10:23:24 AM »

Shoulders,traps

Meso_z · « **Reply #29 on:** September 22, 2011, 09:39:51 PM »

biceps and triceps today for me.

dyslexic · « **Reply #30 on:** September 22, 2011, 09:44:17 PM »

Full body.

On and off all day.

Still going at it.

Rest until Tuesday (except for all the lap swimming over the weekend) ~ which will be all butterfly and freestyle.

wild willie · « **Reply #31 on:** September 22, 2011, 10:18:11 PM »

Friday's workout will be shoulders and abs.

seated db press 3-4 sets 8-10 reps

laterals 3-4 sets 8-10 reps

reverse cable flyes 3-4 sets 12-15 reps

Cybex ab crunch 4 sets 20 reps

booty · « **Reply #32 on:** September 23, 2011, 12:05:20 AM »

I've just done 40 mins on the treadmill for cardio. I am going back to the gym tonight to train chest, delts and tris.

StanZoLOL · « **Reply #33 on:** September 23, 2011, 12:14:23 AM »

Shoulders and Triceps: Axle (Thickbar) Presses, Front Raises, DB Laterals. Close grips, Skulls, Overhead Extensions.

pellius · « **Reply #34 on:** September 23, 2011, 12:27:55 AM »

Did legs. One set of squats, one set leg press, one set hacks. After each exercise I do a burn out set of ass to heels body weight squats really strict and upright (I have to hold on to something to keep my body upright) then do a set of leg curls, walk back and forth a couple of times in the gym muttering, "Yo buddy, nothing left to do but to do it, light weight, light weight, baby; to catch my breath and then begin the next set. Then I finish off with one set of stiff leg deads.

People truly hate me there.

Meso_z · « **Reply #35 on:** September 23, 2011, 12:31:11 AM »

Im actually considering "skipping" arms today...they are already huge and detailed, I dont want to rip another tshirt.

20inch calves · « **Reply #36 on:** September 23, 2011, 12:33:01 AM »

hamstrings quads
standing, seated, lying legs curls 4-5 sets each 5-15 reps
leg press 6 sets 12 -15 reps
hack squat lunges 3 sets 8-10 reps
super set with extensions 3 sets of 12

lesaucer · « **Reply #37 on:** September 23, 2011, 08:48:42 AM »

Quote from: Meso_z on September 22, 2011, 10:12:43 AM

side laterals 3sets
some form of heavy presses.. dumbels, barbells, smith, hammer machine..whatever you like. 3sets
some kind of rear delt work..machine or dumbels. 3sets
You might pick another exercise of your choice for side delts (since its the most important part of the deltoid..the one that stands out) 3sets - on the low pulley.

done..

I see those retards doing "front raises" in front of the mirror and I want to smash their face on the mirror.

''retards'' like levrone, right?

Meso_z · « **Reply #38 on:** September 23, 2011, 08:54:47 AM »

Quote from: lesaucer on September 23, 2011, 08:48:42 AM

''retards'' like levrone, right?

The ones who dont actually have "front delts" to work with this useless exercise.

You cant built front delts with "front raises"..guys with big delts, yes they can do them...Levrone was further working those huge front delts he had...

its not for twinks.

Presssssssssssss!!!!!!!!!!!!

Grape Ape · « **Reply #39 on:** September 23, 2011, 08:55:25 AM »

Quote from: The Coach on September 22, 2011, 09:43:47 AM

Today for example......

Med grip Bench press w/chain resistance - 5 x 3 paired w/
Med ball rotations - 4 x 8

A1) Weighted Chins - 4 x 8
A2) Trap bar deads - 3 x 5
A3) Overhead med ball slams - 3 x 15

B1) Blast strap push ups w/50lb vest - 3 x 10-12
B2) Elevated reverse lunge w/ vest + 35bs db's - 3 x 10ea leg
B3) Glute/Ham raise w/superband - 3 x 8

This was very similar to workout that I was doing last year when I rehabbed a groin strain/sports hernia, and working with a trainer. This is by far my favorite way to exercise, but I can't come up with this stuff on my own. I don't know how to structure it, and what duration to use before switching up rep schemes, exercises, etc. Do you have any online resources?

Board_SHERIF · « **Reply #40 on:** September 23, 2011, 09:00:09 AM »

Shoulders and Cardio

Machine laterals (4 X 8-15)
Presses (4 X 8 - 15)
Up right BB rows (4 X 10-20)

25 mins elliptical (250 cals burn)

ChristopherA · « **Reply #41 on:** September 23, 2011, 09:12:45 AM »

Quote from: Meso_z on September 22, 2011, 10:12:43 AM

side laterals 3sets
some form of heavy presses.. dumbels, barbells, smith, hammer machine..whatever you like. 3sets
some kind of rear delt work..machine or dumbels. 3sets
You might pick another exercise of your choice for side delts (since its the most important part of the deltoid..the one that stands out) 3sets - on the low pulley.

done..

I see those retards doing "front raises" in front of the mirror and I want to smash their face on the mirror.

Completely agree. Havent done front delts directly in YEARS. Chest hits then indirectly plenty. Overdeveloping front delts makes you look all bunched up. The worst is seeing 150lb twinks doing front raises until the cows come home then dont bother to hit rear delts at all.

Meso_z · « **Reply #42 on:** September 23, 2011, 09:22:40 AM »

Quote from: BigBuehl on September 23, 2011, 09:12:45 AM

Completely agree. Havent done front delts directly in YEARS. Chest hits then indirectly plenty. Overdeveloping front delts makes you look all bunched up. The worst is seeing 150lb twinks doing front raises until the cows come home then dont bother to hit rear delts at all.

deadz · « **Reply #43 on:** September 23, 2011, 01:36:56 PM »

Shoulders and Tris

JasonH · « **Reply #44 on:** September 23, 2011, 01:41:11 PM »

Did back today -

2 sets wide-grip chins
2 sets chins (palms facing each other)
2 sets pull-ups (bicep-curl style)
4 sets barbell rows (underhand grip)
4 sets cable rows
2 sets lat pulldowns

oldtimer1 · « **Reply #45 on:** September 23, 2011, 04:40:36 PM »

Delts and arms.

Press behind the neck 2 x 6
dumbbell laterals 2 x 10
Single arm pulley laterals 1 x 10
Rear delt laterals 2x10
Barbell shrugs 2x10

Tricep pushdowns 2 x 10
lying tricep extentions 2 x 8
reverse single arm tricep 2x12

barbell curls 2 x10
alternate db curls 2 x 8
single arm pulley curls 2 x12

fourarm curls 2x20
reverse fourarm extensions 2 x 15

incline sit ups 1 x 20
weighted crunches 2x 30
pulley crunches 2x30
grip work 2x20

one hour and 10 minutes.

supernick · « **Reply #46 on:** September 23, 2011, 06:04:19 PM »

Back

Dead lifts 3 warm up sets , 3 working sets
Lat pull down 3 sets
seated rows 3 sts
close grip pulldown 3 sets
straight arm rope push downs 3 sets

Caves

standing calf raises
3 sets
seated claf press
3 sets

HTexan · « **Reply #47 on:** September 23, 2011, 06:06:22 PM »

Needed to get to work early today. So just cardio.

dyslexic · « **Reply #48 on:** September 23, 2011, 06:06:33 PM »

Quote from: Meso_z on September 23, 2011, 12:31:11 AM

Im actually considering "skipping" arms today...they are already huge and detailed, I dont want to rip another tshirt.

O.K. then, Mr. Basile....

tbombz · « **Reply #49 on:** September 23, 2011, 06:14:56 PM »

chest arms shoulders calves abs

decline hammers 1 warm up 4 work sets
lying skull crushers with ez curl bar 4 work sets supersetted with seated calf raises
one arm preacher curls 4 work sets supersetted with inverted sit ups
machine shoulder press 3 warm up sets increasing weight
dumbell side laterals 3 work sets
incline barbell press 2 cool down sets