Author Topic: What are you training today? (Read 25194 times)

Hulkotron · « **Reply #100 on:** September 26, 2011, 01:41:22 PM »

Be careful TA. Full Smolov is intended for "assisted" lifters.

IrishMuscle84 · « **Reply #101 on:** September 26, 2011, 02:05:25 PM »

Shoulders.....

Seated Dumbell Press

Side Laterals

Rear Delts

Traps.....

Dumbell Shrugs

The True Adonis · « **Reply #102 on:** September 26, 2011, 02:08:17 PM »

Quote from: Hulkotron on September 26, 2011, 01:41:22 PM

Be careful TA. Full Smolov is intended for "assisted" lifters.

I have read of many Lifetime Naturals making really good gains with it. I also believe Lifetime Naturals should train more than juicers as this is sort of the "new" (although thats the way Sandow used to do it) way of doing things and the results speak for themselves. Lifetime Naturals get themselves in trouble when they train less, like the IFBB Pros do with their fall asleep style.

James28 · « **Reply #103 on:** September 26, 2011, 02:48:02 PM »

Trained legs and shoulders today.

Marty Champions · « **Reply #104 on:** September 26, 2011, 03:18:13 PM »

Quote from: freespirit on September 25, 2011, 11:28:24 AM

holy shit that is the cutest awesomeist thing every she looks like a hot 9th gratder

Ursus · « **Reply #105 on:** September 26, 2011, 03:19:43 PM »

2 sets today and left. Forearms aching today hurt them in work at the weekend.

Week off bench will not do any harm.

Marty Champions · « **Reply #106 on:** September 26, 2011, 03:22:24 PM »

damn how perfect is she, shes from london but looks latina fuckn hot

Marty Champions · « **Reply #107 on:** September 26, 2011, 03:23:29 PM »

Nails · « **Reply #108 on:** September 26, 2011, 03:25:42 PM »

getting my fat ass on the treadmill today

deadz · « **Reply #109 on:** September 26, 2011, 03:41:13 PM »

Off today, tomorrow chest/bi's

chaos · « **Reply #110 on:** September 26, 2011, 07:06:49 PM »

Whole body today.......

Yoke Walks

Farmers Walks

booty · « **Reply #111 on:** September 26, 2011, 07:45:16 PM »

Last night it was back, rear delts, bis and abs. Today it's cardio. Treadmill for 40-60 mins.

Hulkotron · « **Reply #112 on:** September 26, 2011, 07:54:35 PM »

Quote from: chaos on September 26, 2011, 07:06:49 PM

Whole body today.......

Yoke Walks

Farmers Walks

Haha, "YOKED" is a description of a large, muscular man that I have not heard for a while.

JZMB · « **Reply #113 on:** September 26, 2011, 08:02:46 PM »

Legs, Calves and abs

Squat
Leg press
Leg extense
Dumbbel stiff
lying Hamstring curl

Leg press calf raise
Seated calf raise

And any kind of exercise that I feel my abs squeezing

Marty Champions · « **Reply #114 on:** September 26, 2011, 08:07:33 PM »

Random get big member:

list of exercises said getbig member did

what reader of this thread learns...not shit

garebear · « **Reply #115 on:** September 26, 2011, 08:14:40 PM »

Back/biceps/running = lean mean pussy wrecking machine.

chaos · « **Reply #116 on:** September 26, 2011, 08:24:04 PM »

Quote from: Hulkotron on September 26, 2011, 07:54:35 PM

Haha, "YOKED" is a description of a large, muscular man that I have not heard for a while.

I heard an early 20's kid say it the other day. $:-\$

Meso_z · « **Reply #117 on:** September 27, 2011, 12:56:33 AM »

Chest...

pre exhaust with some kind of flies, Im gonna pick some cable work today.

-an incline movement.
-a flat one.
-some kind of fly. (optional since I did in the beginning).
-dips.

3-4 sets each. reps 6-12.

light stretch in the beginning, harder in the end of the workout. squeeze chest in between sets.

First Blood · « **Reply #118 on:** September 27, 2011, 05:58:56 AM »

Quote from: Meso_z on September 24, 2011, 12:39:36 AM

Im planning some leg work in an hour or so..

its gonna be like

leg extensions
leg press close stance.
lying leg curls
squats - mod weight...my hams and quads will be already fried and "activated" no need to kill myself.lol
finish with some stiff leg dl's with dumbels and maybe some calf action.

20 sets overall.

Hey, I saw someone else use the same word 'activated' on here, don't remember who it was tho.

First Blood · « **Reply #119 on:** September 27, 2011, 06:03:52 AM »

Guys, what are your opinion on upper/lower routines where you train everything twice a week vs 4- and 5-day splits?

Roger Bacon · « **Reply #120 on:** September 27, 2011, 06:05:45 AM »

Quote from: The True Adonis on September 26, 2011, 02:08:17 PM

I have read of many Lifetime Naturals making really good gains with it. I also believe Lifetime Naturals should train more than juicers as this is sort of the "new" (although thats the way Sandow used to do it) way of doing things and the results speak for themselves. Lifetime Naturals get themselves in trouble when they train less, like the IFBB Pros do with their fall asleep style.

I think you're absolutely right!

People here disagree with me, but look at men in prison. They train all day, they look better than 90% of getbiggers. Don't argue that point here though, because getbig will just claim that they're all on smuggled juice that everyone in prison has access to. .

First Blood · « **Reply #121 on:** September 27, 2011, 06:15:21 AM »

Quote from: P.I.P on September 27, 2011, 06:05:45 AM

I think you're absolutely right!

People here disagree with me, but look at men in prison. They train all day, they look better than 90% of getbiggers. Don't argue that point here though, because getbig will just claim that they're all on smuggled juice that everyone in prison has access to. .

So how would you set up such a routine?

upper/lower split training 6 days a week?

Roger Bacon · « **Reply #122 on:** September 27, 2011, 06:19:24 AM »

Quote from: First Blood on September 27, 2011, 06:15:21 AM

So how would you set up such a routine?

upper/lower split training 6 days a week?

I have no idea, but...

Watch any prison show, "Lock Up" on msnbc. These guys are all in great physical condition. They don't have fancy supplements, equipment, enough protein.

Meanwhile, getbig consists of fat retards that train like the pros. Consuming massive amounts of protein and supplements.

Guys here will just argue that they're all on juice.

wild willie · « **Reply #123 on:** September 27, 2011, 10:27:19 PM »

Back tonight:

reverse grip barbell rows 3 sets
reverse grip hammer pulldowns 3 sets
hammer low row 3 sets
partial deadlifts 3 sets

Meso_z · « **Reply #124 on:** September 27, 2011, 10:48:47 PM »

Quote from: First Blood on September 27, 2011, 05:58:56 AM

Hey, I saw someone else use the same word 'activated' on here, don't remember who it was tho.

broscience.