Author Topic: What are you training today? (Read 25258 times)

Meso_z · « **Reply #150 on:** October 07, 2011, 10:40:32 AM »

Quote from: dantelis on October 07, 2011, 09:19:50 AM

Doing delts using Serge's high volume training. Usually good for a great pump and gets me in and out of the gym quickly. (I workout at lunch, so have limited time to train.)

Serge's shoulder workout: http://www.performlabs.com/soft/template005wC.pdf
Serge's full workout plan: http://www.mybodybuildingcoupons.com/serge-nubret-workout/

Interesting.

wild willie · « **Reply #151 on:** October 13, 2011, 08:33:54 AM »

Incline flyes 4 sets 8-10 reps

Decline Hammer Strength 3 sets 8-10 reps

Hammer Strength bench press 2 sets 6-8 reps

close grip smith machine press 2 sets 6-8 reps

Standing ez bar curls 3 sets 6 reps

concentration curls 3 sets 8-10 reps

deadz · « **Reply #152 on:** October 13, 2011, 08:36:00 AM »

Wiggs · « **Reply #153 on:** October 13, 2011, 08:36:38 AM »

Quote from: deadz on October 13, 2011, 08:36:00 AM

Back

LEGS

Trying to grow a spine?

kh300 · « **Reply #154 on:** October 13, 2011, 08:38:41 AM »

squat
bench
row
superset a bi/tri exersize

Meso_z · « **Reply #155 on:** October 13, 2011, 08:50:37 AM »

Deltoids, traps.

one arm heavy side laterals.
dumbel press.
"bend over" dumbell laterals for rear angle.
side laterals on the pulley...lighter.

and traps

dumbell shrugs.

calves.

Bike/cardio to home.

deadz · « **Reply #156 on:** October 13, 2011, 08:53:30 AM »

Quote from: Wiggs on October 13, 2011, 08:36:38 AM

LEGS

Trying to grow a spine?

Spine! LOL, real funny, almost as funny as your name, Milton! Any closer to finding a job, quitting your drug habit, losing 70 lbs, didn't think so. You better get busy Milton, you have a lot to accomplish and time is ticking. Where will you live once you get evicted, parents basement?? Like I already told you Milty dark days are in your near future, dark days, mark my words, Milton!

CalvinH · « **Reply #157 on:** October 13, 2011, 09:18:20 AM »

Me and Natw will be training shoulders tonight

Nails · « **Reply #158 on:** October 13, 2011, 09:20:09 AM »

Delts and calves

4 sets 8-12 reps

Standing smith machine presses
Db side laterals
Wide up right rows
reverse Pec deck flys

12 sets til failure

Seated calf machine

(really the only machine for calves at my gym)

40-60 min cardio while watching Rangers vs Tigers and Brewers vs Cardinals

Meso_z · « **Reply #159 on:** October 13, 2011, 09:27:27 AM »

Quote from: Nails on October 13, 2011, 09:20:09 AM

Delts and calves

4 sets 8-12 reps

Standing smith machine presses
Db side laterals
Wide up right rows
reverse Pec deck flys

12 sets til failure

Seated calf machine

(really the only machine for calves at my gym)

40-60 min cardio while watching Rangers vs Tigers and Brewers vs Cardinals

Its good to see youve cut out those "front dumbell raises" man.

Enjoy huge delts now.

Nails · « **Reply #160 on:** October 13, 2011, 10:09:13 AM »

Quote from: Meso_z on October 13, 2011, 09:27:27 AM

Its good to see youve cut out those "front dumbell raises" man. Enjoy huge delts now.

thanks for the advise meso,

wes · « **Reply #161 on:** October 13, 2011, 10:18:01 AM »

Trained legs this morning at 6 AM .

Tito24 · « **Reply #162 on:** October 13, 2011, 10:19:24 AM »

your moms asshole

dr.chimps · « **Reply #163 on:** October 13, 2011, 10:20:09 AM »

Quote from: wes on October 13, 2011, 10:18:01 AM

Trained legs this morning at 6 AM .

I trained your wife at 6:30 AM.

/sorry buddy. had to.

Meso_z · « **Reply #164 on:** October 13, 2011, 11:56:08 PM »

Gonna train legs today.

oldtimer1 · « **Reply #165 on:** October 14, 2011, 06:13:14 AM »

Back and delts:

Split snatches 2 x4 then 2 x 2
Pull ups 2 x max
low cable rows 2 x 12
dumbbell rows 2 x 10
reverse pulldowns 2 x 10

military press 2 x 6
dumbbell laterals 2 x 10
one arm pulley laterals 1 x 10
rear dumbbell laterals 2 x 10

barbell shrugs 2 x 10

Stiff leg dead 2 x 6
weighted back extensions 2 x 15
weighted crunches 2 x 50

Still hurting from yesterday when I ran 3 miles, heavy bag and body weight exercises.

wild willie · « **Reply #166 on:** October 15, 2011, 06:16:16 PM »

Back/ triceps

Hammer Strength seated rows 3 sets 8-10 reps
Hammer Strength high rows 3 sets 8-10 reps
Pulldowns 2 sets 8-10 reps

Smith machine close grips 3 sets 10 reps
machine dips 3 sets 12 reps

wild willie · « **Reply #167 on:** October 16, 2011, 02:47:47 PM »

10-16-11

chest and calves:

incline flyes 4 sets 8-10 reps
Hammer decline 4 sets 8-10 reps
Hammer bench press 2 sets 8 reps
smith machine close grips 2 sets 8 reps

Cybex rotary 5 sets 15-20 reps

deadz · « **Reply #168 on:** October 16, 2011, 03:02:42 PM »

Sunday is Legs

BILL ANVIL · « **Reply #169 on:** October 16, 2011, 04:24:03 PM »

Sunday is usually lower limb day depending on how hung over I am. If i'm not still
buzzed from the night before I might even do squats.

lesaucer · « **Reply #170 on:** October 16, 2011, 07:09:21 PM »

today is forearms day

The True Adonis · « **Reply #171 on:** October 18, 2011, 02:27:05 PM »

Did Chest today and Legs (Smolov Routine)

Best Leg Routine I have ever done. You are squatting around 4 times a week. Its awesome.

mesmorph78 · « **Reply #172 on:** October 18, 2011, 02:49:49 PM »

chest today
4 sets incline dumbell presses
3 set flat dumbell presses
3 sets incline smith
cable crossovers

James28 · « **Reply #173 on:** October 18, 2011, 03:45:51 PM »

Trained back and shoulders. I'm sick with flu but managed to grind through the back routine with a bit of will power. Gave up halfway through shoulders as I felt totally drained and about to puke. Fucking FURIOUS with myself for not finishing. Couldn't drink my shake afterwards either.

wild willie · « **Reply #174 on:** October 18, 2011, 04:05:49 PM »

10-18-11:

Back
reverse grip hammer pulldowns 3 sets 8 reps
reverse grip hammer rows 3 sets 10 reps
one arm db rows 3 sets 8 reps
close grip pulldowns 2 sets 8-10 reps

Author Topic: What are you training today? (Read 25258 times)

lesaucer