Author Topic: What are you training today? (Read 25277 times)

Dr Dutch · « **Reply #225 on:** November 16, 2011, 01:01:30 PM »

Too much, too complicated...but if you like it old school, power to ya..

wes · « **Reply #226 on:** November 16, 2011, 01:39:56 PM »

Quote from: dutchguy on November 16, 2011, 01:01:30 PM

Too much, too complicated...but if you like it old school, power to ya..

I love volume and just lately on the advice of Coach(Joe Marino) who posts here as Coach,I`m training everything 2 X a week.

Can`t complain.........yet anyway!!

wild willie · « **Reply #227 on:** November 22, 2011, 09:30:52 AM »

Shoulders and calves:

Hammer Strength shoulder press 3 sets 8-10 reps
seated side laterals 3 sets 10-12 reps
bent over laterals 3 sets 10-12 reps

Cybex rotary 5 sets 15-20 reps

Dr Dutch · « **Reply #228 on:** November 22, 2011, 01:03:21 PM »

Today rest, but yesterday I started a new FullBody cycle!

12 sets total, 45 minutes. Decent warmup first. It was VERY exhausting. Not kidding here.

mesmorph78 · « **Reply #229 on:** November 22, 2011, 01:10:55 PM »

chest

bench press 3 sets
incline barbell press 4 sets
hammer strength incline 3 sets
pec dec 3 sets
incline flyes

Dr Dutch · « **Reply #230 on:** November 22, 2011, 01:16:32 PM »

Quote from: mesmorph78 on November 22, 2011, 01:10:55 PM

bench press 3 sets
incline barbell press 4 setshammer strength incline 3 sets
pec dec 3 sets
incline flyes

I partly tore my supraspinatus doing incline barbells. I just don't have the nerve to do them again.... $:-\$

howardroark · « **Reply #231 on:** November 22, 2011, 01:23:57 PM »

WHOLE BODY.

wild willie · « **Reply #232 on:** December 14, 2011, 07:48:01 AM »

12-13-11

Triceps and calves

Kneeling rope extensions 4 sets 12 reps

Skull crushers 4 sets 8-10 reps

overhead cable extensions 3 sets 10-12 reps

lying db extensions 2 sets 10 reps

Cybex rotary

5 sets 15-20 reps

jon cole · « **Reply #233 on:** December 14, 2011, 08:02:44 AM »

back day

weighed chin up 4 set
db row 3 set
lat pulldown 3 set
chest supported barbell row 3 set
upright row 3 set
shrug 4 set.

CT_Muscle · « **Reply #234 on:** December 14, 2011, 08:11:02 AM »

Quote from: wes on November 16, 2011, 01:39:56 PM

I love volume and just lately on the advice of Coach(Joe Marino) who posts here as Coach,I`m training everything 2 X a week.

Can`t complain.........yet anyway!!

Wes how many exercises and sets are you doing? And are you training heavy or just more less pumping

Swlabr · « **Reply #235 on:** December 14, 2011, 08:12:47 AM »

Chest and shoulders

incline dumbbell press 4 sets
incline hammer 3 sets
incline smith 4 sets
smith shoulder press 4 sets
delt raises 4 sets

wes · « **Reply #236 on:** December 14, 2011, 08:15:05 AM »

Quote from: CT_Muscle on December 14, 2011, 08:11:02 AM

Wes how many exercises and sets are you doing? And are you training heavy or just more less pumping

Hey CT,just changed things up this week.......went back to once a week per bodypart.

I`m gonna` go back to twice weekly when contest prepping though,I really liked it.

As far as poundages go,I always go as heavy as I can go for the reps I`m gunning for,unless I`m just burnt out,then I`ll go lighter with less rest.

I have a pre-contest and off-season journal in the training logs section of the board.

Ex Coelis · « **Reply #237 on:** December 14, 2011, 08:16:19 AM »

hill sprints in the morning

chest later this afternoon

CT_Muscle · « **Reply #238 on:** December 14, 2011, 08:45:00 AM »

Quote from: wes on December 14, 2011, 08:15:05 AM

Hey CT,just changed things up this week.......went back to once a week per bodypart.

I`m gonna` go back to twice weekly when contest prepping though,I really liked it.

As far as poundages go,I always go as heavy as I can go for the reps I`m gunning for,unless I`m just burnt out,then I`ll go lighter with less rest.

I have a pre-contest and off-season journal in the training logs section of the board.

Sounds like I train similar to you but I havent done twice a week in nearly 20 years.....

funk51 · « **Reply #239 on:** December 14, 2011, 09:37:24 AM »

arms and gut.

wes · « **Reply #240 on:** December 14, 2011, 09:59:16 AM »

Quote from: CT_Muscle on December 14, 2011, 08:45:00 AM

Sounds like I train similar to you but I havent done twice a week in nearly 20 years.....

I hadn`t either until this past April...I really liked it.

At first it was tough,but once my body became accustomed to it,it was great.

I would do my whole body over 3 days time,Legs,Chest + Back,then Delts and Arms,repeated a bit lighter the next three days using different exercises and at times intensity techniques such as super-sets,tri-sets,drop-sets,etc. etc.

d0nny2600 · « **Reply #241 on:** December 14, 2011, 10:23:14 AM »

Large AB training.

Bud drinking 1 can = 1 rep

Do as many as you can until you can hit the magic 24 reps.

garebear · « **Reply #242 on:** December 15, 2011, 06:41:38 AM »

The butt.

d0nny2600 · « **Reply #243 on:** December 15, 2011, 09:22:30 AM »

Quote from: garebear on December 15, 2011, 06:41:38 AM

The butt.

Is he nice?

garebear · « **Reply #244 on:** December 15, 2011, 06:36:32 PM »

Quote from: d0nny2600 on December 15, 2011, 09:22:30 AM

Is he nice?

Just look at me bum.

Nasty Nate · « **Reply #245 on:** December 15, 2011, 06:56:40 PM »

Trained Arms

Pushdowns superset w/ Machine Preacher Curls
DB Extensions superset w/ DB Curls
Dips superset w/ Hammer Curls

d0nny2600 · « **Reply #246 on:** December 16, 2011, 02:32:38 AM »

Quote from: garebear on December 15, 2011, 06:36:32 PM

Just look at me bum.

WillGrant · « **Reply #247 on:** December 16, 2011, 04:08:06 AM »

Voland · « **Reply #248 on:** December 16, 2011, 05:12:33 AM »

Wrist and fingers. Got exams.

Meso_z · « **Reply #249 on:** December 16, 2011, 05:56:15 AM »

Just came back from doing Legs.

leg extensions superset with lying leg curls x3 sets
squats x5 sets. 2 plates for 18 x2set, 2.5plates for 11 x2set and did a set with 3 plates 4 reps.
3 sets leg press >12 reps
some abductor training
stif leg dls with dumbels
some calf action
stretching.

Author Topic: What are you training today? (Read 25277 times)

Swlabr