Author Topic: What are you training today? (Read 25158 times)

haider · « **Reply #275 on:** April 19, 2012, 03:39:32 PM »

Quote from: Johnny Falcon on April 19, 2012, 03:27:48 PM

this thread is nothing but a list of exercises with no fuking direction

you need to break this thread up into exercise selection would be more interesting

Rule #1: When in doubt ~~sniff paint~~ do upright rows.

Meso_z · « **Reply #276 on:** April 20, 2012, 01:23:51 AM »

Im going for arms today.

oldtimer1 · « **Reply #277 on:** April 20, 2012, 06:22:49 AM »

Chest and back today. Using volume. I usually use low sets with heavy weights so the weight used isn't going to be heavy. Moderate to light weights going fast between sets.

BACK
Power cleans 4 x 6 reps
Chins 5 sets
Low seated cable row 5 x 12
Single dumbbell row 5 x 10
Reverse narrow grip pulldown 5 x 10

CHEST
Bench 5 x 8
bar inclines 5 x 8
flys 5 x 8
push ups 5 x

LOWER BACK
semi stiff leg deads off a block 5 x 8
hypers 5 x 15

ABS
Hanging leg raise 4 x max
Pulley ab crunches 4 x 25

wild willie · « **Reply #278 on:** May 29, 2012, 11:35:11 AM »

Just coming back from a layoff:

4 sets of Smith incline(pressing from a dead stop)using the stops

3 sets Wide grip machine press

3 sets slight incline flyes

3 sets standing db curls

3 sets seated machine curls

4 sets seated calf raises

2 sets Hammer Strength deadlifts

Dr Dutch · « **Reply #279 on:** May 29, 2012, 03:11:38 PM »

Wild Willie, been a while, how are yo doin' ?

deadz · « **Reply #280 on:** May 29, 2012, 03:16:15 PM »

off today, tomorrow back

hrspwr · « **Reply #281 on:** May 29, 2012, 03:31:03 PM »

Training gut, fasting.

shiftedShapes · « **Reply #282 on:** May 29, 2012, 04:17:50 PM »

chest, 3 sets hammer flat, 3 sets hammer incline, 3 sets human sport cable fly

Triceps, 3 sets rope push-downs, maybe dumbbell french curls

12 reps each set, unless I miscalculate weight.

K-1 · « **Reply #283 on:** May 29, 2012, 04:25:19 PM »

3X10 Flat , Incline & Decline Bench
3X10 Kickbacks, Dips and Skull Crushers
30 min hills on treadmill
Sit T/F down b/c I'm tired today.

wild willie · « **Reply #284 on:** June 02, 2012, 04:13:41 PM »

Incline Smith machine(very slight incline)......using the stops 4 sets

Wide grip machine press 3 sets

Incline flyes 3 sets

Barbell curls (preloaded barbell) 4 sets

Concentration curls 3 sets

YngiweRhoads · « **Reply #285 on:** June 02, 2012, 04:40:03 PM »

Barbel Curls x 8 in the power rack

YngiweRhoads · « **Reply #286 on:** June 02, 2012, 04:53:08 PM »

Quote from: D-Ware on June 02, 2012, 04:42:52 PM

Hi ross erstling.

wild willie · « **Reply #287 on:** June 11, 2012, 09:16:53 AM »

Chest:

Incline flyes 4 sets 8-10 reps

Incline Smith machine 3 sets 6 reps

Wide grip machine press 4 sets 8-10 reps

Calves:

Seated calf raises 6 sets 10-12 reps

wild willie · « **Reply #288 on:** July 20, 2012, 11:20:26 PM »

Two arm overhead db extensions 4 sets 8-10 reps

Close grips (Smith machine) 3 sets 8-10 reps

Lying db extensions 3 sets 10-12 reps

Preacher curls 3 sets 8-10 reps

Standing db curls 3 sets 10-12 reps

Hammer rope curls 3 sets 10-12 reps

Shrugs 4 sets 10-12 reps

Seated calf raises 5 sets 10-12 reps

Griffith · « **Reply #289 on:** July 21, 2012, 03:21:39 AM »

Rest day.
Yesterday was chest and a bit of arms.

Tomorrow is legs and lower back:

Squats (3 sets of 6 at parallel) (then a bit lighter for 8-10 reps for 4 sets squatting right to bottom)
Stiff-Legged Deadlifts (3 sets of 6)
Deadlifts (3 sets, lighter weight for reps)
Hamstring curls (4 x 10)
Calf raises (4 sets, heaviest weight for reps)
Spinning Bike on max for 10-15 mins

wes · « **Reply #290 on:** July 21, 2012, 04:18:03 AM »

Cardio today along with some abs/lower back,calves, and neck.

JasonH · « **Reply #291 on:** July 21, 2012, 04:22:23 AM »

Quote from: wes on July 21, 2012, 04:18:03 AM

Cardio today along with some abs/lower back,calves, and neck.

Cardio for me as well - got a nice 4-mile walking route planned out which takes me about an hour - none of that treadmill crap where it helps you along!

Powerlift66 · « **Reply #292 on:** July 21, 2012, 04:24:11 AM »

On vaca, so I trained my liver quite well for the past week, with beer and vodka and whiskey...

Time to drink water all day today... I need to follow Wes's lead and quit all together one of these days...

Dr Dutch · « **Reply #293 on:** July 21, 2012, 09:48:19 AM »

Chest, Shoulders, Triceps !!

wild willie · « **Reply #294 on:** August 19, 2012, 07:24:39 PM »

Back and calves

Lat pulldowns 4 sets

Machine pulldowns (close grip) 4 sets

db rows 3 sets

Chest supported t bar rows 3 sets

Seated calf raises 5 sets

d0nny2600 · « **Reply #295 on:** August 19, 2012, 07:41:23 PM »

Double split noggin training

head extensions
front head raises
side noggin raises
bowl of noggin flakes
noggin twists
wall headbutts

will post some nude photos later

Meso_z · « **Reply #296 on:** April 18, 2013, 11:57:16 PM »

Legs in a while. Gonna do some front and back squats. Low reps 1-3 on fronts and higher on back. Some extensions-curls sseted, calfs maybe abductors too and abs.