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Author Topic: How many hours do you sleep?  (Read 7885 times)

The Grim Lifter

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Re: How many hours do you sleep?
« Reply #75 on: September 24, 2011, 04:59:27 AM »
I remember when i was training in school and growing the best i ever did in those first few years, i would need a lot more sleep. Now i can't sleep in unless i have multiple late nights in a row.
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DK II

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Re: How many hours do you sleep?
« Reply #76 on: September 24, 2011, 05:01:35 AM »
6-8 here, but when undisturbed i can sleep for 12 hours or more.
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Swlabr

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Re: How many hours do you sleep?
« Reply #77 on: September 24, 2011, 05:14:12 AM »
I love sleep. Schooldays, I get around 8. Weekend, 10+ hours, easily.
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booty

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Re: How many hours do you sleep?
« Reply #78 on: September 24, 2011, 05:34:49 AM »
I sleep anywhere between 7 and 9 hours.  Occassionally I will sleep 10 hours though. 
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closeline

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Re: How many hours do you sleep?
« Reply #79 on: September 24, 2011, 06:14:50 AM »
Quote from: Meso_z on September 24, 2011, 04:53:43 AM
without waking up?

damn I wish I could get a FULL 5 hours of sleep for once.

no usually i devide it into two parts (happens naturally because i have to piss  ;) )
usullay i take this interruption also to eat a quick protein snack, what actually makes a big difference
i think sleeping more than 8 hours without a snack is to catabolic
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Mr Nobody

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Re: How many hours do you sleep?
« Reply #80 on: September 24, 2011, 06:28:57 AM »
bench used to sleep 2 hours a night he said, maybe it finally got to him I dont think he posts any longer.
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DK II

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Re: How many hours do you sleep?
« Reply #81 on: September 24, 2011, 06:32:09 AM »
Quote from: Mr Nobody on September 24, 2011, 06:28:57 AM
bench used to sleep 2 hours a night he said, maybe it finally got to him I dont think he posts any longer.

Where is he?
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Mr Nobody

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Re: How many hours do you sleep?
« Reply #82 on: September 24, 2011, 06:47:27 AM »
Quote from: DK II on September 24, 2011, 06:32:09 AM
Where is he?
Dont know he was a cop on the Mexican Border hope he is ok he was a good poster.
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PJim

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Re: How many hours do you sleep?
« Reply #83 on: September 24, 2011, 07:17:06 AM »
I sleep anywhere between 8-12 hours depending on the day.
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Tito24

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Re: How many hours do you sleep?
« Reply #84 on: September 24, 2011, 07:32:02 AM »
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Viking11

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Re: How many hours do you sleep?
« Reply #85 on: September 24, 2011, 08:03:46 AM »
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blackpele

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Re: How many hours do you sleep?
« Reply #86 on: September 24, 2011, 08:38:11 AM »
Maximum 6 hours.
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sync pulse

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Re: How many hours do you sleep?
« Reply #87 on: September 24, 2011, 08:49:44 AM »
Quote from: Mr Nobody on September 24, 2011, 06:47:27 AM
Dont know he was a cop on the Mexican Border hope he is ok he was a good poster.

Lake Jackson Tx.
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Papper

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Re: How many hours do you sleep?
« Reply #88 on: September 24, 2011, 09:05:18 AM »
7 and im good
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Tapeworm

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Re: How many hours do you sleep?
« Reply #89 on: September 24, 2011, 10:10:36 AM »
3-14.  I'm that hardcore.  Until I'm that exhausted.  Repeat.  Learn nothing.


Quote from: kiwiol on September 23, 2011, 12:57:20 PM
You guys fly in your dreams? Happens to me almost every 2nd or 3rd day and I love it ;D

Only 3 or 4 times in my life that I recall.  The one swooping over a forest and practicing tilting my hands and getting awesome results sticks with me the most. 

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True

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Re: How many hours do you sleep?
« Reply #90 on: September 24, 2011, 10:33:12 AM »
Quote from: Meso_z on September 23, 2011, 11:03:33 AM
And is it that "crucial" for growth as they say?
Personally I can get away and have gotten away with less hours of sleep, as long as I up my cals a little bit to aid in recovery.

discuss.

I sleep anywhere from 4 - 10 hours depending on what I have to or not have to do the next day... I suck at getting in bed early enough, and I pay the price by waking up early the next day. 7-8 hours is what my "mind" is always shooting for, as it is the bodybuilding rule of thumb, but I know damn well that Im not even close sometimes. However, sleep can be overrated and if you sleep too long, it will only backfire on you. Once in a while it can be good to let the body rest properly, but its not advicable to wake up late in the morning as your metabolism will be much more slower than your used to, and you miss important hours/meals during the day. Sleep is not as important for growth as nutrition is. It is better to have your nutrition in check and sleep less, than it is to have your nutrition screwed and sleep more.

True approved.
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Dr Dutch

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Re: How many hours do you sleep?
« Reply #91 on: September 24, 2011, 12:20:26 PM »
Quote from: DK II on September 24, 2011, 06:32:09 AM
Where is he?
He died in his sleep...
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Mr Nobody

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Re: How many hours do you sleep?
« Reply #92 on: September 24, 2011, 01:26:37 PM »
Quote from: Big Dicked Bob on September 24, 2011, 10:08:17 AM
A couple minutes and I'm good
Is this the key massive gains on upright rows BDB?
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essensen

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Re: How many hours do you sleep?
« Reply #93 on: September 24, 2011, 04:03:05 PM »
Quote from: closeline on September 24, 2011, 06:14:50 AM
i think sleeping more than 8 hours without a snack is to catabolic

Strong broscience. It won't make any difference unless you are maybe like a super athletere og pro bodybuilder. Read more here:

http://www.leangains.com/
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GroinkTropin

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Re: How many hours do you sleep?
« Reply #94 on: September 24, 2011, 04:30:58 PM »
Quote from: stuntmovie on September 23, 2011, 12:59:42 PM
"LUCID DREAM" ... I gotta research that.

How about .... the most hours anyone has remained awake?

I can't think of any time that I have remained away for over 36 hours and that was fooking miserable in the desert at Twenty Nine Palms watching the clouds turn into people and places I had known many years earlier.

I managed 42 hours straight couple weeks ago when school started. I promptly quit my night stocking job haha. I am a little poorer (hardly possible but it's somehow happened) but I feel 10000x better for it.
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Board_SHERIF

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Re: How many hours do you sleep?
« Reply #95 on: September 24, 2011, 04:49:56 PM »
I have gone 3 days with no sleep a few times, was a zombie and weak as a baby. Finally got sleep from 7mg of Zopiclone
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el numero uno

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Re: How many hours do you sleep?
« Reply #96 on: September 24, 2011, 05:40:16 PM »
How much do you sleep is genetic IMO. My dad and my brother sleep around 9 hours per night BUT they also take an afternoon nap of 2-3 hours. In the other hand, I sleep about 7 hours per night, and if I take an afternoon nap then I can't sleep at night. My mom is the same as me.
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CalvinH

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Re: How many hours do you sleep?
« Reply #97 on: September 25, 2011, 03:38:39 PM »
Not enough.
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wild willie

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Re: How many hours do you sleep?
« Reply #98 on: September 25, 2011, 03:39:48 PM »
8 hours
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flinstones1

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Re: How many hours do you sleep?
« Reply #99 on: September 25, 2011, 08:07:32 PM »
lately for the past few weeks its been..3-4oclock in the morning to 11-12. Horrible. :'( I woke up at 6 am today, nice to see what the morning looks like again. You just get into those bad patterns. Gotta pull an allnighter this week to reset my internal clock
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