Wong Hong's New Pix- photoshoot 1-day after winning WBPF Asian Championships

[Khofo]

Aussi le nom "Khofo" ?

arréte d'utilisé GoogLe translaTe 

[Dr Dutch]

arréte d'utilisé GoogLe translaTe 

I have used that on some occasions but not this time. Was the grammar wrong then ?

[asiansensation]

Are you kidding? He looks insane, crazy taper, tiny waist, full muscle bellies across the board.

Type of build that should win O's.

Thanks for your kind words. OK, last batch of pix straight from the oven for inspirational purposes. I am leaving for Bangkok tomorrow for the WBPF (World Bodybuilding and Physique Sports Federation) 's Asian Championships. D-day is almost here. Wish me luck.

[Dr Dutch]

Destroy them all over there, WH !!!

[Schmoff]

Thanks for your kind words. OK, last batch of pix straight from the oven for inspirational purposes. I am leaving for Bangkok tomorrow for the WBPF (World Bodybuilding and Physique Sports Federation) 's Asian Championships. D-day is almost here. Wish me luck.

good luck, bro!

your back is insane!!

what do you do for back thickness? a lot of barbell rows? dumbbell rows? hammer rows? or machines movements?

[Khofo]

I have used that on some occasions but not this time. Was the grammar wrong then ?

no , that'S corrécT

HongKonG

[Khofo]

wOng hOng kinKong donT be sAd we loVe yOu
( nO hOmO )

[greeneyes]

yés wE do
gh15 téAm snbaT likE asian féLla especiaLly kinG konG

[Swlabr]

I love this guy.

[asiansensation]

good luck, bro!

your back is insane!!

what do you do for back thickness? a lot of barbell rows? dumbbell rows? hammer rows? or machines movements?

Lots lots lots of everything. Back thickness day mostly rows and detail day mostly pulldowns on Hammer Strength. They are all good. Happy training.    BTW, i am 104 kg (228.8lbs) and in carb depletion phase.

[el numero uno]

LOL

[Schmoff]

Lots lots lots of everything. Back thickness day mostly rows and detail day mostly pulldowns on Hammer Strength. They are all good. Happy training.    BTW, i am 104 kg (228.8lbs) and in carb depletion phase.

insane conditioning

but still need a good haircut

 

[asiansensation]

insane conditioning

but still need a good haircut

 

I did. Just need to put some gel to make it stand. 

[Khofo]

[JZMB]

 

[supernick]

i like these big head pics

[njflex]

crazy look,great frame muscle just hangs off joints and small waist,good luck.good relaxed .

[io856]

the funny thing is they're not photoshopped 

[SF1900]

Okay, the pics are actually really funny 

[SF1900]

khofo, your profile pic is epic...lolz

[Theoak*]

khofo most entertaining poster since hank wood and squadfather.

[Game Time]

Khofo, you're a champ. Gave me a good laugh

[_bruce_]

the funny thing is they're not photoshopped  

 

All joking aside Wong - you look great! 

[Secret Stack]

hey wong,

how pissed off are you that only NOW you know the depth of the "secrets to mutation" and didn't know this knowledge before reading gh15?

no doubt you would feel that you would be much more ahead of your game if you had known some of the things you know now and probably been able to match some of your competitors on stage?

also, more importantly, it seems none of the pros along the years have shared these "secrets to mutation" to you.
do you feel it is correct in saying the pros dont really look out for someone like you who is behind in muscle compared to them? no one really wanted to give you the "tips".

thanks.

[Khofo]