Author Topic: Pullover Machine Any Good (Read 8966 times)

Roger Bacon · « **on:** October 03, 2011, 08:54:07 AM »

No one uses it? Thing seems to kill my lats?

Hulkotron · « **Reply #1 on:** October 03, 2011, 08:54:53 AM »

The gym at my undergrad school had an old Nautilus pullover machine, that thing was awesome.

BiGHer · « **Reply #2 on:** October 03, 2011, 08:55:29 AM »

Dorian Yates loved it... His back was apparently pretty good

BIG ACH · « **Reply #3 on:** October 03, 2011, 08:58:40 AM »

Arnold was a fan and thus I'm a fan too!

Love that machine!

MB · « **Reply #4 on:** October 03, 2011, 08:58:55 AM »

I wish my gym had one. They really work the lats directly while taking the arms out of it.

SilverSpoon · « **Reply #5 on:** October 03, 2011, 08:59:49 AM »

Great piece of equipment.

DroppingPlates · « **Reply #6 on:** October 03, 2011, 09:02:41 AM »

I prefer it with a rope attached to a pulley

closeline · « **Reply #7 on:** October 03, 2011, 09:03:57 AM »

has to fit with your biomechanics

and this is a bit more tricky than other machines

pvttucker · « **Reply #8 on:** October 03, 2011, 09:14:29 AM »

Its a great machine! kills my lats!

Nails · « **Reply #9 on:** October 03, 2011, 09:15:28 AM »

Only 2 bally gyms by my area have them, one is a machine stack weight which feels decent, the other is a hammer strength that feels like total shit

Dr Dutch · « **Reply #10 on:** October 03, 2011, 01:56:45 PM »

Never ever used one...

DroppingPlates · « **Reply #11 on:** October 03, 2011, 02:08:48 PM »

Quote from: dutchguy on October 03, 2011, 01:56:45 PM

Never ever used one...

That's because you don't have one on your "zolder"

Marty Champions · « **Reply #12 on:** October 03, 2011, 02:09:23 PM »

Dorian Gayest

Papper · « **Reply #13 on:** October 03, 2011, 02:19:02 PM »

sadly i don't see these anymore, they're great!

MAXX · « **Reply #14 on:** October 03, 2011, 02:23:24 PM »

I used to do it as a finishing exercise for back. isolates lats really good obviously.

Dorian did them in the beginning of his workout if i remember right.

Roger Bacon · « **Reply #15 on:** October 03, 2011, 02:24:26 PM »

Thanks for the advice people!

Any tips on hitting the inner back hard? My lats are wide, but I lack anything in the middle. $:-\$

G_Thang · « **Reply #16 on:** October 03, 2011, 02:26:57 PM »

Quote from: P.I.P on October 03, 2011, 08:54:07 AM

No one uses it? Thing seems to kill my lats?

i thought pull overs expand the rib cage. maybe that's why jay culter's and yates' trucks were so boxy. i just walk past the machine.

Nails · « **Reply #17 on:** October 03, 2011, 02:27:02 PM »

DroppingPlates · « **Reply #18 on:** October 03, 2011, 02:30:35 PM »

Quote from: P.I.P on October 03, 2011, 02:24:26 PM

Thanks for the advice people!

Any tips on hitting the inner back hard? My lats are wide, but I lack anything in the middle. $:-\$

Barbell rows with a supinated grip and -of course- deadlifts

Roger Bacon · « **Reply #19 on:** October 03, 2011, 02:32:04 PM »

Quote from: DroppingPlates on October 03, 2011, 02:30:35 PM

Barbell rows with a supinated grip and -of course- deadlifts

Cool, thanks!

Grape Ape · « **Reply #20 on:** October 03, 2011, 03:00:22 PM »

Quote from: P.I.P on October 03, 2011, 02:32:04 PM

Cool, thanks!

Imagine trying to break an egg with your shoulder blades when you row.

Nails · « **Reply #21 on:** October 03, 2011, 03:02:20 PM »

Quote from: DroppingPlates on October 03, 2011, 02:30:35 PM

Barbell rows with a supinated grip and -of course- deadlifts

Like this?

to build this?

DroppingPlates · « **Reply #22 on:** October 03, 2011, 03:10:04 PM »

Quote from: Nails on October 03, 2011, 03:02:20 PM

Like this?

to build this?

Wrong that's the pronated version