The Mini Wizard doing Barbell Rowing!!..

[Sherief Shalaby]

me today

130 kg = 287 pounds!!..
82 kg = 181 pinds!!..

[ksa_triceps]

Earth shattering strength along with genius intellect packed in a modest shell.

[Kwon_2]

"Mini-Wizard"?

No resemblance to Masser El Somebody whatsoever!

[Sherief Shalaby]

Earth shattering strength along with genius intellect packed in a modest shell.

 

thx bro.!!.. great arab genes are swimming in your blood too

[Lifter_X]

Earth shattering strength along with genius intellect packed in a modest shell.

Modest people are gigantic attention whores

[Krankenstein]

Nice set of partial deads you did there...

[Sherief Shalaby]

Nice set of partial deads you did there...

do you mean that this guy too was doing them wrong??..

[deceiver]

Nothing special. I do sets with 120kg @ 73kg.

140x3 bench is most impressive from your lifts, I can't do more than 130kg right now.

[Sherief Shalaby]

Nothing special. I do sets with 120kg @ 73kg.

but i didnt say it's "special"!!.. still good enough to be posted here i think!!..

[deceiver]

So is 180x5 deadlift impressive @ 73kg? I can do it right now, did it arleady at higher weight (bloated) and managed to do 180x2 at the end of my workout last time. I'm generally stronger puller than you and I know ppl much stronger at same weight...

[Palpatine Q]

You  know someones fat when they still look fat in black. 

[Sherief Shalaby]

So is 180x5 deadlift impressive @ 73kg? I can do it right now, did it arleady at higher weight (bloated) and managed to do 180x2 at the end of my workout last time. I'm generally stronger puller than you and I know ppl much stronger at same weight...

but unfortunately you look like shit ..

to answer you sure 180 kg deadlifts at 73 kg BW is impressive if you are natural.. my best deadlifts set was 215 kg for one rep and i was about the same weigh i am now.. but i dont think i can do it now!!.. this was about 6 years ago,.. my strongest ever..

[Krankenstein]

do you mean that this guy too was doing them wrong??..

Well, considering he could probably do them any way and still achieve the back growth he had due to:

1) His genetics
2) The shit he was on

My guess is you have neither.....but still assume because Dorian did them that way, your back will look like his.  Correct me if I am wrong, but I don't thing Ronnie did them like that.  Look what kind of back he had.

[Sherief Shalaby]

You  know someones fat when they still look fat in black. 

if you call me fat now what do you call yourself in that droopy tits/pregnant belly pic.??..

[Karpaasi]

You're strong guy no doubt but I still would take 50kg off and would do that with 100% control and longest range of motion possible. Things are different for naturals as you know

[Sherief Shalaby]

Well, considering he could probably do them any way and still achieve the back growth he had due to:

1) His genetics
2) The shit he was on

My guess is you have neither.....but still assume because Dorian did them that way, your back will look like his.  Correct me if I am wrong, but I don't thing Ronnie did them like that.  Look what kind of back he had.

i didnt say i am doing them like him to have his back!!.. so no one should train like ronnie except those who can look like him!!..

i like to do this exercise this way to decrease the pressure on my lower back.. this position is the safest and it still trains my lats perfectly..

[Sherief Shalaby]

You're strong guy no doubt but I still would take 50kg off and would do that with 100% control and longest range of motion possible. Things are different for naturals as you know

sure my friend and i seriously always do all exercises with a perfect form unless i want to try my heaviest possible in a certain exercise and this doesnt happen every workout of course.. only in these maximum weight sets i allow myself to cheat a little..

[Krankenstein]

i didnt say i am doing them like him to have his back!!.. so no one should train like ronnie except those who can look like him!!..

i like to do this exercise this way to decrease the pressure on my lower back.. this position is the safest and it still trains my lats perfectly..

How does it train your lats perfectly?  at the :09 mark you are very close to standing straight up.  Action of the lat = adduction and extension of the arm...if anything you are doing more for your rhomboids (scapular retraction) than lats with the form you are using.

[Sherief Shalaby]

the wizard of truth was using the same angle too..  

[Meso_z]

me today

130 kg = 287 pounds!!..
82 kg = 181 pinds!!..

You row like youre being fucked from the ass by a camel and you look like Quasimodo.

[Sherief Shalaby]

How does it train your lats perfectly?  at the :09 mark you are very close to standing straight up.  Action of the lat = adduction and extension of the arm...if anything you are doing more for your rhomboids (scapular retraction) than lats with the form you are using.

how?!.. i feel them kid!!.. yes i dont have dorian's back but i have enough muscles on my back that i can feel while training!!.. and as my previous reply i allow myself to cheat a little in my heaviest sets which are not done every workout..

[Meso_z]

how?!.. i feel them kid!!.. yes i dont have dorian's back but i have enough muscles on my back that i can feel while training!!.. and as my previous reply i allow myself to cheat a little in my heaviest sets which are not done every workout..

Yes you dont have "Dorians back" thats obvious  ...you look like the "hunchback" of notre dame..that is something to be proud of  

[dr.chimps]

In before Groink shouts 'Fatso.'  

Too late. My bad.    

[Palpatine Q]

Shareef....you are entering Jason Genova territory with you delusion.

You were in shape for a BBing contest 12 years ago....you've gotten about as much mileage out of that as you are going to.

You look like nothing now...if I saw you on the street I wouldn'tl think you trained...not kidding.

And lower the weights ...you look like an idiot

[Sherief Shalaby]

Shareef....you are entering Jason Genova territory with you delusion.

You were in shape for a BBing contest 12 years ago....you've gotten about as much mileage out of that as you are going to.

You look like nothing now...if I saw you on the street I wouldn'tl think you trained...not kidding.
And lower the weights ...you look like an idiot

if you saw me in the street you wouldnt have the time to think of anything bro... my fist would be faster than your slow mind