Pics of different body fat levels

[berblexer]

Anyone want to post some pics to compare the different body fat levels?

For example: 5%, 10%, 15% and so on

I am quite bad at judging body fat levels so I don't want to post something that isn't correct.

[Dr Dutch]

There's a very good thread about this some months ago..

[BB]

http://www.leighpeele.com/body-fat-pictures-and-percentages .


In general-

5%- Ripped to the bone, stage ready more or less.

7-9 - Everything is clear, and deeply etched. Most folks that are considered extremely ripped to regular folks eyes are in this range. Seldom do you see anyone below this range in real life.

10-12 - All abs are clear to be seen. Decently etched separation to the major muscle groups.

15- You might see 2-3 abs, if you're decently muscled at this range. You'll also have decently defined delts, triceps, biceps, firm legs, etc...., but you'll have a layer of fat over them.

[berblexer]

http://www.leighpeele.com/body-fat-pictures-and-percentages .


In general-

5%- Ripped to the bone, stage ready more or less.

7-9 - Everything is clear, and deeply etched. Most folks that are considered extremely ripped to regular folks eyes are in this range. Seldom do you see anyone below this range in real life.

10-12 - All abs are clear to be seen. Decently etched separation to the major muscle groups.

15- You might see 2-3 abs, if you're decently muscled at this range. You'll also have decently defined delts, triceps, biceps, firm legs, etc...., but you'll have a layer of fat over them.

Good link thanks, btw i saw adonis there hahaha

[gh15]

http://www.leighpeele.com/body-fat-pictures-and-percentages .


In general-

5%- Ripped to the bone, stage ready more or less.

7-9 - Everything is clear, and deeply etched. Most folks that are considered extremely ripped to regular folks eyes are in this range. Seldom do you see anyone below this range in real life.

10-12 - All abs are clear to be seen. Decently etched separation to the major muscle groups.

15- You might see 2-3 abs, if you're decently muscled at this range. You'll also have decently defined delts, triceps, biceps, firm legs, etc...., but you'll have a layer of fat over them.

you shoudl bebann from the thunderdome simply for this nonsense AFTER I REPETDELY REPETEDLY CORECTED THIS MIGUDED FOOL CONSUMPTION OF WHAT BODY FAT IS AND HOW IT DIFFER FROM WATER WEIGHT,,

all your discriptions there are NONE SENSE!

 there is not even one natural that go on stage at 5% they all go 6% or over and ripped!

at 8% you will not always see 6 pack very clear even at 7% you will see 6 pack but it wont be tunneled cut at times,, it changes from individual to individual ,,

what most of yuo confuse for fat is pure water,, there is some bodyfat it is minimal on most bodybuild on hormones,,it mostly water weight between skin and muscle that create skin rhickness you fellas confuse with fat

delte this nonesense thread ,,afterall the explanation i see here this is what i see?

? ? ?

 

gh15 approved

[El Diablo Blanco]

http://www.leighpeele.com/body-fat-pictures-and-percentages .


In general-

5%- Ripped to the bone, stage ready more or less.

7-9 - Everything is clear, and deeply etched. Most folks that are considered extremely ripped to regular folks eyes are in this range. Seldom do you see anyone below this range in real life.

10-12 - All abs are clear to be seen. Decently etched separation to the major muscle groups.

15- You might see 2-3 abs, if you're decently muscled at this range. You'll also have decently defined delts, triceps, biceps, firm legs, etc...., but you'll have a layer of fat over them.

LOL at the using True Adonis photo for the 7% shot.  HAHAHAHAHAHA

[Meso_z]

http://www.leighpeele.com/body-fat-pictures-and-percentages .


In general-

5%- Ripped to the bone, stage ready more or less.

7-9 - Everything is clear, and deeply etched. Most folks that are considered extremely ripped to regular folks eyes are in this range. Seldom do you see anyone below this range in real life.

10-12 - All abs are clear to be seen. Decently etched separation to the major muscle groups.

15- You might see 2-3 abs, if you're decently muscled at this range. You'll also have decently defined delts, triceps, biceps, firm legs, etc...., but you'll have a layer of fat over them.

I cant see shit.

[Jaime]

Gh15 bringing the rape in this thread.

[El Diablo Blanco]

http://www.leighpeele.com/body-fat-pictures-and-percentages .


In general-

5%- Ripped to the bone, stage ready more or less.

7-9 - Everything is clear, and deeply etched. Most folks that are considered extremely ripped to regular folks eyes are in this range. Seldom do you see anyone below this range in real life.

10-12 - All abs are clear to be seen. Decently etched separation to the major muscle groups.

15- You might see 2-3 abs, if you're decently muscled at this range. You'll also have decently defined delts, triceps, biceps, firm legs, etc...., but you'll have a layer of fat over them.

Wait, isn't that another getbigger with the 14% photo?  Avesher?

[Hulkotron]

http://lmgtfy.com/?q=images.google.com

[Dr Dutch]

you shoudl bebann from the thunderdome simply for this nonsense AFTER I REPETDELY REPETEDLY CORECTED THIS MIGUDED FOOL CONSUMPTION OF WHAT BODY FAT IS AND HOW IT DIFFER FROM WATER WEIGHT,,

all your discriptions there are NONE SENSE!

 there is not even one natural that go on stage at 5% they all go 6% or over and ripped!

at 8% you will not always see 6 pack very clear even at 7% you will see 6 pack but it wont be tunneled cut at times,, it changes from individual to individual ,,

 ? ? ?

 

gh15 approved

Take it easy gh, you're so hefty all the time...   BTW you ever visited Holland ?

[BB]

Settle down.

1) No one said natural or not.

2) Water weight is hard to explain without pictures, and if a person is having a hard time just understanding how to figure regular Bf%, I not going to confuse them more by adding that in also.

What I offered up was a rough guideline that will get the casual observer within a point or two of actual bodyfat. Which in the real world is all that's needed for most people.

[Jaime]

Settle down.

1) No one said natural or not.

2) Water weight is hard to explain without pictures, and if a person is having a hard time just understanding how to figure regular Bf%, I not going to confuse them more by adding that in also.

What I offered up was a rough guideline that will get the casual observer within a point or two of actual bodyfat. Which in the real world is all that's needed for most people.

Only problem being it was completely inaccurate. Its hugely individual as to where people carry fat and water fucks definition up big time.

[Stark]

HAHAH and none of you noobs saw the picture of your fellow getbigger Adam on this webpage

http://www.leighpeele.com/body-fat-pictures-and-percentages

noobs

[Deicide]

HAHAH and none of you noobs saw the picture of your fellow getbigger Adam on this webpage

http://www.leighpeele.com/body-fat-pictures-and-percentages

noobs

We did, and it has been noted.

[bigbobs]

you shoudl bebann from the thunderdome simply for this nonsense AFTER I REPETDELY REPETEDLY CORECTED THIS MIGUDED FOOL CONSUMPTION OF WHAT BODY FAT IS AND HOW IT DIFFER FROM WATER WEIGHT,,

all your discriptions there are NONE SENSE!

 there is not even one natural that go on stage at 5% they all go 6% or over and ripped!

at 8% you will not always see 6 pack very clear even at 7% you will see 6 pack but it wont be tunneled cut at times,, it changes from individual to individual ,,

what most of yuo confuse for fat is pure water,, there is some bodyfat it is minimal on most bodybuild on hormones,,it mostly water weight between skin and muscle that create skin rhickness you fellas confuse with fat

delte this nonesense thread ,,afterall the explanation i see here this is what i see?

? ? ?

 

gh15 approved

x2 - I find a huge difference in how my abs look first thing in the morning vs. mid-day even, after a few meals.  Bodyweight also fluctuates 7-8 lbs depending on the time of day.  Its definitely not bodyfat that's changing so much in a single day.

[Go 4 It]

1)7-8%     2)10-12%          3)14-15%

[Steve Namat]

Who the fuck cares about the bodyfat level percentage??? Is this an American thing? 

[BiGHer]

1)7-8%     2)10-12%          3)14-15%

I'm going with 9%, only because you didn't offer that as an option 

Who the fuck cares about the bodyfat level percentage??? Is this an American thing? 

It's all about the mirror right Steve??  Like Shawn Ray said: "A judge never asked me what I weighed, what my bodyfat % was, or how much I could lift.  All they cared about was how I looked."

[Papper]

Like Shawn Ray said: "A judge never asked me what I weighed, what my bodyfat % was, or how much I could lift.  All they cared about was how I looked my hourly fee."

fixed

[Schmoff]

Who the fuck cares about the bodyfat level percentage??? Is this an American thing? 

most people do care, and most Americans do too.

look, don't put everything under the sign of America, you bust your ass and did everything to come here, you live here, and you enjoy everything that America gives us, so, stop bitching about America, if you don't like America, just get your fucking dirty ass out of America and back to your filthy third world shithole eastern european country

 

[Max B]

^^ lol....

 but its like this, some guys have washed out abs at 7-10 percent, other guys have bulging abs at 12 percent.. you cannot go by abdominal definition only....

[njflex]

1)7-8%     2)10-12%          3)14-15%

middle pic is best ,i know top pic is from get big contest ,but middle is little of both.

[Coach is Back!]

 

[Stavios]

haha you look good bulkier, you hold fat in the right places