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Author Topic: How to induce sleep naturally?  (Read 7304 times)

Xerxes

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How to induce sleep naturally?
« on: October 06, 2011, 07:04:38 PM »
Any ideas?

Its 4 am I can't sleep and I got school in the morning  >:(
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DK II

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Re: How to induce sleep naturally?
« Reply #1 on: October 06, 2011, 07:08:37 PM »



This should be enough.
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Radical Plato

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Re: How to induce sleep naturally?
« Reply #2 on: October 06, 2011, 07:09:52 PM »
Have a good hard wank  8)
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Dorian01

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Re: How to induce sleep naturally?
« Reply #3 on: October 06, 2011, 07:09:59 PM »
There's one Cutler dvd where he's on his couch talking for about 20-30 minutes about his nutrition. This and Bob Ross's Joy of Painting.
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outby43

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Re: How to induce sleep naturally?
« Reply #4 on: October 06, 2011, 07:27:19 PM »
weed is natural
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tbombz

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Re: How to induce sleep naturally?
« Reply #5 on: October 06, 2011, 07:32:03 PM »
keep your eyes closed and clear your mind.
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DK II

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Re: How to induce sleep naturally?
« Reply #6 on: October 06, 2011, 07:35:41 PM »
Quote from: Dorian01 on October 06, 2011, 07:09:59 PM
There's one Cutler dvd where he's on his couch talking for about 20-30 minutes about his nutrition. This and Bob Ross's Joy of Painting.

He wants to sleep, not commit suicide.

 :o :o :o :o :o
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Borracho

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Re: How to induce sleep naturally?
« Reply #7 on: October 06, 2011, 07:55:24 PM »
clear your mind and focus on your breath...inhale and exhale.
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Mr. Magoo

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Re: How to induce sleep naturally?
« Reply #8 on: October 06, 2011, 08:00:48 PM »
I've been there before

it sucks

Try reading some dry book. Like one by Hegel.
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Xerxes

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Re: How to induce sleep naturally?
« Reply #9 on: October 06, 2011, 08:01:33 PM »
5 am  :-\

I am going to try reading the Bible

Yes I actually have a Bible at home
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Dr Dutch

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Re: How to induce sleep naturally?
« Reply #10 on: October 07, 2011, 06:17:35 AM »
Well did you get any sleep at all ?
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Deicide

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Re: How to induce sleep naturally?
« Reply #11 on: October 07, 2011, 06:23:44 AM »
Quote from: tbombz on October 06, 2011, 07:32:03 PM
keep your eyes closed and clear your mind.

These comments always make you want to punch people in the face, almost as bad as 'lie down and relax'.... ::)

For the OP, there is nothing you can do, no one can help and no one cares, people without sleeping problems have NO idea what you are talking about. It's your burden, just accept it.
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kh300

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Re: How to induce sleep naturally?
« Reply #12 on: October 07, 2011, 06:56:34 AM »
jerk session..passes me right out
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Tito24

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Re: How to induce sleep naturally?
« Reply #13 on: October 07, 2011, 06:57:47 AM »
they use jay cutler videos for therapies all over the country.
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DroppingPlates

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Re: How to induce sleep naturally?
« Reply #14 on: October 07, 2011, 07:00:33 AM »
Tryptophan
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Tapeworm

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Re: How to induce sleep naturally?
« Reply #15 on: October 07, 2011, 07:04:55 AM »
Step away from the screen.
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Xerxes

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Re: How to induce sleep naturally?
« Reply #16 on: October 07, 2011, 07:27:39 AM »
Quote from: dutchguy on October 07, 2011, 06:17:35 AM
Well did you get any sleep at all ?
Yeah but I look like a zombie.
Quote from: Deicide on October 07, 2011, 06:23:44 AM
These comments always make you want to punch people in the face, almost as bad as 'lie down and relax'.... ::)

For the OP, there is nothing you can do, no one can help and no one cares, people without sleeping problems have NO idea what you are talking about. It's your burden, just accept it.

Brutal.
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Deicide

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Re: How to induce sleep naturally?
« Reply #17 on: October 07, 2011, 07:29:28 AM »
Quote from: Kouroush on October 07, 2011, 07:27:39 AM
Yeah but I look like a zombie.
Brutal.

Brutal yes, but as far as I know I am only one of two getbiggers with chronic, year long insomnia and I am telling you there is no cure, no solution, other than acceptance. If if goes on for months then you are also in that boat. If if is just one night, what the fuck are you complaining about?
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coltrane

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Re: How to induce sleep naturally?
« Reply #18 on: October 07, 2011, 07:29:38 AM »
Quote from: Tapeworm on October 07, 2011, 07:04:55 AM
Step away from the screen.

This.

At nighttime, your body's cycle is trying to let you fall asleep.  WHen you still have light coming at you from computers and tv's etc, it's makes it a bit more difficult to start your sleep cycle.

Try to limit light at night.   No, you don't have to sit in the dark etc, but turn off the tv and computer.  Dim lights etc.
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coltrane

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Re: How to induce sleep naturally?
« Reply #19 on: October 07, 2011, 07:30:36 AM »
Also, if you don't already, do some cardio.  Always zonks me out.


The one thing that will keep me up at night is stress re work.  I will have things spinning thru my mind and that really stops me from sleep.  I don't know as there is much one can do about that.
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jaejonna

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Re: How to induce sleep naturally?
« Reply #20 on: October 07, 2011, 07:37:22 AM »
Quote from: coltrane on October 07, 2011, 07:30:36 AM
Also, if you don't already, do some cardio.  Always zonks me out.


The one thing that will keep me up at night is stress re work.  I will have things spinning thru my mind and that really stops me from sleep.  I don't know as there is much one can do about that.
I doubt this retard even works out...
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Xerxes

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Re: How to induce sleep naturally?
« Reply #21 on: October 07, 2011, 07:39:07 AM »
Quote from: Deicide on October 07, 2011, 07:29:28 AM
Brutal yes, but as far as I know I am only one of two getbiggers with chronic, year long insomnia and I am telling you there is no cure, no solution, other than acceptance. If if goes on for months then you are also in that boat. If if is just one night, what the fuck are you complaining about?

I asked if there are good ways to induce sleep naturally. Where did I complain about anything?? No need to get sand in your vagina, pussy.
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Deicide

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Re: How to induce sleep naturally?
« Reply #22 on: October 07, 2011, 07:39:47 AM »
Quote from: coltrane on October 07, 2011, 07:30:36 AM
Also, if you don't already, do some cardio.  Always zonks me out.


The one thing that will keep me up at night is stress re work.  I will have things spinning thru my mind and that really stops me from sleep.  I don't know as there is much one can do about that.

Il aurait du expliquer s'il avait l'insomnie chronique ou bien il a suffert une nuit sans someil, alors, ils sonts differents...
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Xerxes

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Re: How to induce sleep naturally?
« Reply #23 on: October 07, 2011, 07:46:29 AM »
Quote from: jaejonna on October 07, 2011, 07:37:22 AM
I doubt this retard even works out...
Oh now I'm a retard and dont workout huh? Did you want a better placing mr Butthurt? Yeesh
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MikMaq

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Re: How to induce sleep naturally?
« Reply #24 on: October 07, 2011, 07:54:30 AM »
Quote from: Kouroush on October 07, 2011, 07:39:07 AM
I asked if there are good ways to induce sleep naturally. Where did I complain about anything?? No need to get sand in your vagina, pussy.
Don't drink caffiene, don't eat anything within 3 hours before bed, and avoid doing anything that makes you think before you goto sleep. I usually just find something really boring on youtube and let nature take it's course.

Jerking only works if your head's clear and you just don't feel tired, otherwise it will just get your pulse/heart rate going.
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