I think he is a master at rope juggling or something like that.. cant seem to find his videos on youtube
but here is Alex doing some Coaching
Alex23's "Bodybuilding" "Success" guide
« on: January 07, 2009, 05:51:54 PM »
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* Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
* Keep weights workouts under an hour
* Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
* Stretch, stretch, stretch... AFTER you train a "muscle" group.
* Train early in the day if possible; you'll get used to it.
* Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
* Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
* Don't wear work boots. 1999-2001 is behind us now.
* Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
* Don't wear Jeans especially when doing legs. Again, a Tool move.
* Don't spend too much time on Muscle boards, it affects your judgment and perception.
* Stay in school.
* Don't do drugs.
* Discuss.
