do you ever read my book?
Anyway,if you want to be a top competitive bodybuilder "gh15 bible" maybe help.
but you just want to lift weights to improve your body,not to be a top competitor,my book is VERY GOOD!!
Ive read a few pages, sorry but you are just like the mags, selling lies,yes your book is good for beginners but the problem is a lot of these beginners, and you know what Chinese are like, they think they will look like you or me
by following your book and eating an extra bowl of rice and drinking an extra glass of milk per day, yes i have had someone say that to me
i know you cannot have a book telling people to use gear and that no hormones = no bodybuilding, but perhaps mentioning that training and extra rice and milk will only get you so far, plus most arent blessed with our genetics
not hating, just saying!
