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Author Topic: ultra high rep leg press  (Read 2289 times)

noeasywayout

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ultra high rep leg press
« on: October 10, 2011, 08:48:42 AM »
what do you think?



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Man of Steel

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Re: ultra high rep leg press
« Reply #1 on: October 10, 2011, 08:50:37 AM »
I think it's fine....good to mix it up. 
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local hero

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Re: ultra high rep leg press
« Reply #2 on: October 10, 2011, 08:51:18 AM »
anything over 25/30 reps is cardio.....
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devilsmile

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Re: ultra high rep leg press
« Reply #3 on: October 10, 2011, 08:52:56 AM »
high reps with deceant weight actually gives the "look" to your legs... some say it grows your legs better than low reps but I think it's only when you use deceant weight... powerlifters do very low reps, but they use alot of speed and they go ass to the grass and knees through the roof deep every time...
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DK II

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Re: ultra high rep leg press
« Reply #4 on: October 10, 2011, 08:53:18 AM »
Quote from: local hero on October 10, 2011, 08:51:18 AM
anything over 25/30 reps is cardio.....

x2, and seriously, some 25 reps of squats or leg press is hard enough, no need to make it stupid.

do three or four sets of 25 reps some times, it will help.
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_bruce_

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Re: ultra high rep leg press
« Reply #5 on: October 10, 2011, 08:59:46 AM »
True leg press warriors.
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tlc

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Re: ultra high rep leg press
« Reply #6 on: October 10, 2011, 09:30:08 AM »
I do all my leg work in the 15-25 rep range, because I'm old and afraid of destroying my knees, but 100 reps is an entire session, not a set...
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mass243

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Re: ultra high rep leg press
« Reply #7 on: October 10, 2011, 09:34:09 AM »
Lee Priest did sets of hundreds and hundreds of reps on leg press   8)
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deadz

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Re: ultra high rep leg press
« Reply #8 on: October 10, 2011, 09:57:39 AM »
Quote from: noeasywayout on October 10, 2011, 08:48:42 AM
what do you think?




High reps low reps it's all good as long as you do your reps.
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