Stan Efferding - 210 lbs incline dumbell press

[Gemmery]

[Patmuscle]

i wonder how much he can press without the chemicals

[ChristopherA]

i wonder how much he can press without the chemicals

He could still press your mom

[BB]

He'd still press a lot. In Powerlifting, the drug use adds about 30%, give or take, across the 3 lift total. It's hard to figure how much they add to an individual lift, but it's probably in the 10-15 % range.

[StanZoLOL]

i wonder how much he can press without the chemicals

A lot.

[StanZoLOL]

He'd still press a lot. In Powerlifting, the drug use adds about 30%, give or take, across the 3 lift total. It's hard to figure how much they add to an individual lift, but it's probably in the 10-15 % range.

IMO/experience around 20% once you've plateau'd as a natural. Some lifts really blow up but strangely it's usually the ones you sucked at naturally. Depends on BW gain too of course. The 15-20% incrase thrown around is usually meant in the same weight class, obviously someone who gains 80lbs on steroids/gh/slin will gain a ton of strength.

[tlc]

Nearly twice as strong as me. 

Then again I weigh 160lb tops and have been lifting since January. Give me another year or two...

[yates fan]

i agree anabolics give maybe a 20% gain in each lift,its the gear,i.e. benchshirts,squatsuits etc. that have caused the world records to increase so much.

[Mr. Magoo]

Lot of gimmicks in this thread

[Fortress]

He'd still press a lot. In Powerlifting, the drug use adds about 30%, give or take, across the 3 lift total. It's hard to figure how much they add to an individual lift, but it's probably in the 10-15 % range.

This is laughable. C'mon, man. You CANNOT be serious. Ten to 15 percent?!

Saying what you do is as bad as those twits who claim drugs are a "finishing touch" in bodybuilding. 

[greeneyes]

i agree anabolics give maybe a 20% gain in each lift

So coleman would do 800KG at the bench press being natty ? 

[Nails]

still doesnt look like coleman

[Abacab]

Gotta hand it to the guy for getting the weight up by himself. Most dudes pressing this kind of weight on video have the dumbbells handed them by their fanclub bros.

[danabol]

He could still press your mom

HAHA love it

lmao

[BB]

This is laughable. C'mon, man. You CANNOT be serious. Ten to 15 percent?!

Saying what you do is as bad as those twits who claim drugs are a "finishing touch" in bodybuilding.  

Short term, yes, I stand by what I wrote.  If you look at a few of late 70's meets where they really tested the guys, and they had to clean out months in advance, 3 lift totals dropped by close to 30%. I ran the numbers a few years ago for reported top drug free lifters and the non-tested lifters(same weight class) were still close to about 30% stronger than the supposedly clean lifters. Now it gets harder to tell how much strength is gained on individual lifts through steriod use, for instance in those few 70's meets I mentioned, bench usually dropped by a decent amount, squats too, but deadlifts were still closer to drugged numbers.

I'm going to stand by my close to 30% higher 3 lift total figure, but allow some lee way on the individual lift figures because that would take a lot more work to figure than I'm willing to give it.

[20inch calves]

gh use would help with tendon, ligament and bone strength.but the guy is just made to be strong. some people have genetics for strength. yes without drugs he still would be strong. if learned how to use equipment properly he would be one of the strongest equipped plifters right now.

[claymore]

Stan is RETARD strong

[BayGBM]

Who is not liking that?

[chess315]

i agree a 600lb bench presser will toy with 400 clean  in my younger days when i was in the joint many chunky guys could bench deep into the 400s

[flinstones1]

guy does NOT look healthy.  He hangs around those powerlifters at supertraining who are known for their "doses"

[chess315]

stan is also pretty much rich