well serge nubret only ate once per day. so it cant be that bad. i prefer 3 meals.
I`m doing one currently (majority of Nutrients and Calories in one meal). I eat whatever I want of course. Well, One Pre-Workout meal which is 20 percent of my calories, then post workout I eat 70 percent of my calories, then before bed I eat the final 10 percent. I am eating 2500 calories so the first "Meal" is 500, Post-Workout is 1750 and the Final "meal" is 260 calories.
I am also fasting 16 hours each day. I used to do 12 but have since moved it up to 16. I am 190 and very lean. I think I will be ultra-ripped around 180 and it won`t be too long of a process. I am thinking around 8 weeks.
Also, I am training legs using the Smolov Plan which is pretty difficult. I noticed Layne had great results with it so I decided to give it a go. So far I am doing 50 lbs more on the Squat than my previous best.
Maybe a picture or two is in order.