Eating Five Or Six Meals Each Day Speeds Up Metabolism - MYTH?

[Coach is Back!]

Your Own Boyfriend just Pwned the shit out of your bullshit arguments based on nonsense.

How do you like that?

You didn't even read it did you dumbshit?

[Nomad]

John Berardi
I consider this project a success because I accomplished the following:

I lost 20 lb: I dropped my body weight from 190 pounds to 170 pounds.
I lost 6% body fat: I dropped my body fat % from 10% to 4% (as measured via ultrasound device).
I lost minimal lean mass.
I maintained my weight in the 170-175 pound range for almost 4 months.
I found at least two different IF protocols that I could probably follow indefinitely – the one day per week fast and the 16/8 fasting.

Before IF:


After IF:

I love how his back muscles are ultra striated just because of IF.
Thats not intermittent fasting, that's CLEN + JUICE.

Oh wait, didn't Dorian used to claim back in the day that his "visualization techniques" helped him gain extra 20lbs of lbm ?!

liars gona lie

[The True Adonis]

I love how his back muscles are ultra striated just because of IF.
Thats not intermittent fasting, that's CLEN + JUICE.

Oh wait, didn't Dorian used to claim back in the day that his "visualization techniques" helped him gain extra 20lbs of lbm ?!

liars gona lie

Fuck off.  Berardi is natural. 

[The True Adonis]

You didn't even read it did you dumbshit?

Yep, and he made very good gains while simultaneously losing fat.  I hope this helps.

[Nomad]

Fuck off.  Berardi is natural. 

Ahahaha...hold on say that one more time.

Ask your Butt buddy John Berardi about Intermittent Fasting.  He just released his results with it going form 10 percent to 4 percent using methods I have explained.

http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/10/12/prweb8874352.DTL&ao=2

http://www.precisionnutrition.com/intermittent-fasting

reading this...http://www.prweb.com/releases/prweb2011/10/prweb8874352.htm

“Data show that IF, when done properly, might help extend life, regulate blood glucose, control blood lipids, manage body weight, gain (or maintain) lean mass, and more.”

so what really happened

Data show that HGH, when done properly, might help extend life, regulate blood glucose, control blood lipids, manage body weight, gain (or maintain) lean mass, and more.

[Coach is Back!]

Yep, and he made very good gains while simultaneously losing fat.  I hope this helps.

Actually I don't believe you did.

[The True Adonis]

Actually I don't believe you did.

Your purported Butt Buddy Pwned you.  Exit this thread you lost yet again.

[Coach is Back!]

Your purported Butt Buddy Pwned you.  Exit this thread you lost yet again.

oooook. Still believe a calorie is a calorie and nutrients are not needed? (your words). You realize you usually lose every debate we get into right? And don't sit there and tell me you don't read Berardi's findings. Anyone who wants to learn usually does. Want to set up that debate TA? I can make it happen.

[tbombz]

I think you misunderstood what I meant , TEF is best used by eating smaller more frequent meals as it keeps your metabolism raised above baseline levels throughout the day meaning you are constantly burning fat - 3 larger meals do not do this - you get peaks and plateaus and even drops below baseline by eating in that fashion , this is proven fact in many studies.

doesnt matter, all that matters is calories in vs. calories out.. TEF is the same regrdless of how meal frequency..

[tbombz]

oooook. Still believe a calorie is a calorie and nutrients are not needed? (your words). You realize you usually lose every debate we get into right? And don't sit there and tell me you don't read Berardi's findings. Anyone who wants to learn usually does. Want to set up that debate TA? I can make it happen.

     give me an example a nutrient free calorie 

[Coach is Back!]

     give me an example a nutrient free calorie 

I said that? Where? You want to do this tbombz? really?

[Coach is Back!]

doesnt matter, all that matters is calories in vs. calories out.. TEF is the same regrdless of how meal frequency..

No it's not. Protein and fats for example (as I've said) have different TEF. PICK UP A FUCKING BOOK AND QUIT GOOGLING SHIT.

[tbombz]

I said that? Where? You want to do this tbombz? really?

lmao.. do what ? read more of your contentless posts where you pretend that your going t post something of substance and then follow up with a lame attempt to sound superior with an ad hominem ..      

[tbombz]

No it's not. Protein and fats for example (as I've said) have different TEF. PICK UP A FUCKING BOOK AND QUIT GOOGLING SHIT.

meal frequency has nothing to do with macronutirent composition of diet. 

two diets, equal calories, proteins, carbs and fats..  one diet all of the food is consumed in one meal.... other diet the food is spread out evenly over 8 meals... TEF is exactly the same for both. and so will results be.

[Nomad]

I'm starting to see a psychological similarity among all the hardcore lifetime "natural" bodybuilders, such as Layne, Big Ach and you Adonis. Maybe sometime later I'll write an expose on it...or a short story.

I really want to do a short story on Layne Norton. Just the extent to which he denies any drug usage or his constant claims of his natural status are almost like the constant denial of homosexuality rumors by those in the closet.

[Coach is Back!]

     give me an example a nutrient free calorie 

a doughnut. Not free but might as well be.

[Coach is Back!]

meal frequency has nothing to do with macronutirent composition of diet. 

two diets, equal calories, proteins, carbs and fats..  one diet all of the food is consumed in one meal.... other diet the food is spread out evenly over 8 meals... TEF is exactly the same for both. and so will results be.

LOL. I might be willing to help pay for your education. I usually give to the mentally disabled.

[tbombz]

a doughnut. Not free but might as well be.

carbs, fats. both nutrients. sorry chump.

[Coach is Back!]

lmao.. do what ? read more of your contentless posts where you pretend that your going t post something of substance and then follow up with a lame attempt to sound superior with an ad hominem ..      

Lets put some money up Tbombz on who's right or wrong or who's better educated on this. what do you say?

[Coach is Back!]

carbs, fats. both nutrients. sorry chump.

What part of "NOT FREE BUT MIGHT AS WELL BE" did you miss??

[tbombz]

Lets put some money up Tbombz on who's right or wrong or who's better educated on this. what do you say?

sure.. il put up the pink slip to my car.. its a 97 gt mustang.. 130k miles... lets say low ball its worth 3 grand...  ill put that up against $1,500... shouldnt be too risky for a hollywood trainer like yourself..  what do you say coach.. man up and take the bet.. ive been wanting to get on some GH..

[Coach is Back!]

sure.. il put up the pink slip to my car.. its a 97 gt mustang.. 130k miles... lets say low ball its worth 3 grand...  ill put that up against $1,500... shouldnt be too risky for a hollywood trainer like yourself..  what do you say coach.. man up and take the bet.. ive been wanting to get on some GH..

You're on. Lets start with metabolism. Do you agree that there is no such thing as a fast ot slow metabolism? BTW, let me remind you and everyone reading this you PM'd me for advise a while ago. BTW, I have no use for a 97 purple mustang

[tbombz]

You're on. Lets start with metabolism. Do you agree that there is no such thing as a fast ot slow metabolism? BTW, let me remind you and everyone reading this you PM'd me for advise a while ago. BTW, I have no use for a 97 purple mustang

okay send me 1,500 now cuz i already owned you in this thread. LMAO.

[Coach is Back!]

okay send me 1,500 now cuz i already owned you in this thread. LMAO.

oooh no jr. Not that easy. You didn't own shit. You were wrong on a bunch of stuff. But I'll make it more affordable for you. We'll play golf at my club. I pay $650 month. You drive down we play. If you win you don't own a thing but if I win you pay for the month (plus beers )

Answer the question.

[tbombz]

that sounds good actually. youll need to cover my gas down, and buy us beers.


for one... meal frequency and TEF.  not related. TEF is determined by the amount and type of food ingested. the statistics you posted earlier in the thread about proteins fats and carbs and the percentage of their calorie content needed for digestion was accurate. add up the total amounts of those nutrients, mulitply by their TEF %, and that gives you total TEF for the day. meal frequency doesnt effect it. ill explain literally..

pro= 20% carb= 10% fat=3% (rough estimates)

diet one= 200 grams protein (800 calories, 160 needed for digestion), 200 grams carbs(800 calories, 80 needed or digestion), 100 grams fats(900 calories, 27 needed for digestion). all in one meal.  totaly calories(800+800+900)= 2,500. total TEF=(160+80+27)267.

diet two= 200 grams protein(800 calories, 160 needed for digestion), 200 grams carbs(800 calories, 80 needed or digestion), 100 grams fats(900 calories, 27 needed for digestion). spread evenly over 8 meals. total calorie(800+800+900)= 2,500. total TEF(160+80+27)= 267.