Carbs, sodium and water weight

[Xerxes]

Can someone explain to me what the deal is with this shit?

[Boost]

Wiggs is the expert on this particular subject......

[Xerxes]

Wiggs is the expert on this particular subject......

 

[lovemonkey]

I tried going without carbs for three days.. I could definitely notice a change in overall dryness.

But it was weird though, I stuffed my face with fats and proteins and I felt full but still wanted more... Never got rid of cravings until I had some sort of carbs. But I only went at it for three days, maybe you can learn to suffice without carbs for longer periods of time. Personally I just like my carbs way too much, kinda like Wiggs and chicken wings. Inseparable.

[Xerxes]

I tried going without carbs for three days.. I could definitely notice a change in overall dryness.

But it was weird though, I stuffed my face with fats and proteins and I felt full but still wanted more... Never got rid of cravings until I had some sort of carbs. But I only went at it for three days, maybe you can learn to suffice without carbs for longer periods of time. Personally I just like my carbs way too much, kinda like Wiggs and chicken wings. Inseparable.

Hmm cool thanks for posting

Anyone else care to explain this shit?

[devilsmile]

Just what lovemonkey said, I've done carb manipulation my self, it REALLY works. Carbs are what fills you and makes you puffy... if you have carbs in minus but you eat normally otherwise you will definetely lose water and fat. And you will be hungry... when you eat an apple, it's like the best apple you've ever eaten  

[NYSTATEOFMIND]

Wiggs is the expert on this particular subject......

im new to GB..is dat really wiggs?

[NYSTATEOFMIND]

I tried going without carbs for three days.. I could definitely notice a change in overall dryness.

But it was weird though, I stuffed my face with fats and proteins and I felt full but still wanted more... Never got rid of cravings until I had some sort of carbs. But I only went at it for three days, maybe you can learn to suffice without carbs for longer periods of time. Personally I just like my carbs way too much, kinda like Wiggs and chicken wings. Inseparable.

i tried keto 2 yrs ago, def works
i cud only sustain with eca bc it killed my appetite

[Hulkotron]

I tried the low carb thing for a while and felt like shit (hungry 24-7) and didn't think I looked any leaner.

[che]

Can someone explain to me what the deal is with this shit?

What exactly do you want to know stud  ?

[el numero uno]

If I eat less carbs (40-50g than the normal), I can notice my face become leaner after 2-3 days, so I'm guessing makes me lose some water.

[Xerxes]

Just what lovemonkey said, I've done carb manipulation my self, it REALLY works. Carbs are what fills you and makes you puffy... if you have carbs in minus but you eat normally otherwise you will definetely lose water and fat. And you will be hungry... when you eat an apple, it's like the best apple you've ever eaten  

lol  

What exactly do you want to know stud  ?

What role carbs and sodium play when it comes to water weight..

[che]

lol  
What role carbs and sodium play when it comes to water weight..

Are you planning to compete?

[Xerxes]

Are you planning to compete?

Nah man  lol, just curious to see what changes in the physique can take place if I implement some changes to my diet

I have to drop some more bodyfat first obviously but I'm eating well now, I stopped smoking and therefore no more munchies, lower abs are starting to show I just need a little more time to get it right

[che]

Nah man  lol, just curious to see what changes in the physique can take place if I implement some changes to my diet

I have to drop some more bodyfat first obviously but I'm eating well now, I stopped smoking and therefore no more munchies, lower abs are starting to show I just need a little more time to get it right

I can help you PM me.

[Nirvana]

smoking will lean you out