Its only part one of my 2011 recap , in part 2 there wille be yoke , tire flip , hercules hold , car deadlift ...
I suck at thwe yoke till , lol , Ive got knee surgery done 3 years ago and since i started strongman I always feared the yoke...
My log technique depends of the weight I use , 320 Lbs and under a sometimes justs explode it to my chest without using the 2 movement technique......