my final installment is a reminder to take the cayenne pepper, AFTER when you have consumed all of the food , water and fruit juices possible.
you dont need cayenne pepper on an empty stomach, it works still but its not going to bodybuild you. what it does is open up the blood glates to allow more oxygen and bloodflow an ever so slightly significant amount.
trust me it works... after all is lifted and charted from simple food and even chocolate days, the day is not over until youve relaxed and but wish to lift a little bit more. At this hour of the night your belly is full youve eaten joyfully the whole day hopefully not stressed about before or after but yet immersed in the now doing what needs to be done NOW with a smile. At this hour this night all has been consumed, it is this time pointless to forcefeed because the tastebuds are nonresponsive but satisfied from your great feast today, but this time of the night folks, THIS IS THE KEY moment of time to REMEMBER THAT YOU WISH TO LIFT A LITTLE BIT MORE! THIS my friends THIS is the time you consume CAYENNE PEPPER and chase with water. YOU WILL SUDDENLY AWAKEN AND BE EXTREMELY HUNGRY TO LIFT WEIGHTS after about 45 seconds after consuming. You do your reps, you do some reps, you calculate what you just did no matter how much of a feat it was it was still more than you couldve done alone without a true friend who sees and knows what we want to accomplish eager to see whats to come of this. Your tastesbuds might even be restimulated to consume fruit juice or whatever, mine are not yet restimulated as i am writing this because i am excited to tell you but when i do drink some juice ill probably lift some more
i have tought you all the nutritiional advices there ever has been. all you have to do is search all of my old posts to see why.
tonight i am extremely positive almost in tears as i awaken to the realization of the accumulation of nutritional experiences i have encounterd. They have paid great dividends. Brought me to seemingly doubtful conclusions yet thats what gave me the eye to rise above the ashes and beyond to atleast get back in good if not great shape.
