tribute to a great bodybuilder

[unrageable]

it's unfortunate that most of the up and coming bodybuilders look like shit.  it's like a needle in a hay stack to find a good amateur bodybuilder in the NPC and even tougher in the IFBB.  So many shitties get their pro cards it's unbelievable.

so here we go...

[unrageable]

[unrageable]

[wes]

Nevrr saw this whole series of pics.

He really ruined a great build to look like an abomination.

[Steve Namat]

And finally one day...he was lookin into the mirror...and he was like..."Damn it, I have to bring up my arms and delts a lil bit! Fuck it, let's do it!"

 

[wes]

And finally one day...he was lookin into the mirror...and he was like..."Damn it, I have to bring up my arms and delts a lil bit! Fuck it, let's do it!"

 

LOL 

[unrageable]

[DK II]

"great" pushes it a bit, what a fucking tool.

[devilsmile]

gregg valentino definetely looked fantastic in the past! Why he got this weird obsession getting his arms overly huge with oil and everything is beyond me... but we all have our obsessions.

[unrageable]

"great" pushes it a bit, what a fucking tool.

fuck yourself asshole.

you can only dream to have this physique with the amount of shit you inject in your asshole.

[hench]

never realised what a midget he is.

[bber]

I've read his book.. interesting read

[unrageable]

never realised what a midget he is.

lol he would lay you out back then and now.

keep trashtalking.

[Swlabr]

hi gregg

[Parker]

gregg valentino definetely looked fantastic in the past! Why he got this weird obsession getting his arms overly huge with oil and everything is beyond me... but we all have our obsessions.

except he had that weird lack of ab detail...he could do a vacuum, but it's like his abs  disappeared

[Dr Dutch]

I pity the fool...

[devilsmile]

except he had that weird lack of ab detail...he could do a vacuum, but it's like his abs  disappeared

I can say that my midsection is ripped but I can't do a vacuum. I could do vacuum when I was a little kid but i didn't know it was a vacuum, I just knew how to do it.

Now I can't, it takes practise... there was a thread about how to practise vacuum... you can find info about vacuum pose in google

[unrageable]

I can say that my midsection is ripped but I can't do a vacuum. I could do vacuum when I was a little kid but i didn't know it was a vacuum, I just knew how to do it.

Now I can't, it takes practise... there was a thread about how to practise vacuum... you can find info about vacuum pose in google

that's pathetic.  I could do a vacuum when I was at 20% bodyfat.  wow you are beyond helping.

[pellius]

that's pathetic.  I could do a vacuum when I was at 20% bodyfat.  wow you are beyond helping.

Still talking shit behind a computer, huh fag? When are you going to knock my teeth out? Remember? It's the moment you find my address. I gave you my exact address. When's the moment?

Hey DevilSmile, maybe if you start juicing you might be able to match this beast's numbers. But you'll have to be on a bulking cycle like he was. Went from 167 lbs to 193 lbs -- at 6'1"!!!!

Can you just imagine the massive pecs on this monster? No wonder he goes around talking shit and threatening everybody.

My bench press is very weak.  I am impressed by a lot of young bodybuilders who are 3-4 years younger than me that can bench 200+.  Unfortunately I can't do that.

My weights were very low (bar only or 2x 10lbs) when I first started working out.  Probably because I lost all my muscle from not eating.

I am very satisfied with my other lifts.

My squat is 190lbs x 6.  I just got there after doing 185lbs for 5 workouts.
My deadlift is around 220 x 5.  I did 235 x 3 the other day.  That was tough.
My bench press though is only 125lbs x 5.  I was at 120lbs forever, 115lbs forever, 90lbs forever.

How can I improve this?  I started working my triceps more and I think it's helped a bit.

I think my form sucks.  I tried putting my feet up on bar or on the bench.  Made me feel wobbly.

I don't understand the digging shoulder blades in thing.  I try it and then when I press off I go back flat on the bench.

I have my hands really wide now.  I think it's helping a bit.  My left side seems a bit weaker though, I don't like bad form.

[devilsmile]

that's pathetic.  I could do a vacuum when I was at 20% bodyfat.  wow you are beyond helping.

what's pathetic is that you can't do 20 reps with ab-wheel from standing stance with all that tough guy talk unlike ME  

and yeah pellius to look like gregg in his 20's I may have to resort to juicing... but I hope I can stay healthy so i can add poundages so that I atleast look bigger now naturally. But gregg did look awesome!

[DK II]

what's pathetic is that you can't do 20 reps with ab-wheel from standing stance with all that tough guy talk unlike ME 

125x5 benchpress, THAT is pathetic.

[devilsmile]

125x5 benchpress, THAT is pathetic.

gee 

[pellius]

what's pathetic is that you can't do 20 reps with ab-wheel from standing stance with all that tough guy talk unlike ME  

and yeah pellius to look like gregg in his 20's I may have to resort to juicing... but I hope I can stay healthy so i can add poundages so that I atleast look bigger now naturally. But gregg did look awesome!

No I'm talking about trying to match the lifts of unrageable you'd have to juice. The guys bulking.

[unrageable]

I got my blood test results back from my doctor today.  He showed me that I had a hormonal imbalance and that my estrogen levels were to high.  He noticed my gynecomastia and asked if I was using anabolic steroids.  Of course I denied it.

Not sure what to do here guys?  My gyno is getting out of control and I just feel irritable and have mood swings all the time.

I am wondering if I up my test dosage 500mg a week do you think that will counter any negative effects from my high levels of estrogen???

thanks you guys

[pellius]

125x5 benchpress, THAT is pathetic.

But he is satisfied with his other lifts. And he should be. A 220 lb dead lift is nothing to sneeze at. Five more pounds and he can slam on a whole two plates on each side.