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Author Topic: boyer coe abs  (Read 27717 times)

Figo

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Re: boyer coe abs
« Reply #25 on: October 25, 2011, 02:07:14 AM »
Quote from: m8 on October 25, 2011, 01:24:59 AM


just the way he posed (vacuum-style) + genetics I guess.
in the pic you posted, check out the peak and definition of the biceps
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galain

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Re: boyer coe abs
« Reply #26 on: October 25, 2011, 04:24:07 AM »
always figured that Boyer would be the guy to go to for ab training. If he could get abs with his bad ab genetics, you'd have to think the guy knew what worked and what didn't.
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Meso_z

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Re: boyer coe abs
« Reply #27 on: October 25, 2011, 06:01:36 AM »
Quote from: galain on October 25, 2011, 04:24:07 AM
always figured that Boyer would be the guy to go to for ab training. If he could get abs with his bad ab genetics, you'd have to think the guy knew what worked and what didn't.
Anyone has his training routine?
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kimo

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Re: boyer coe abs
« Reply #28 on: December 23, 2014, 07:47:47 AM »
A GREAT GUY A GREAT POSER . . IF HIS BUILD WAS WEIRD .  then dickerson was even more so . small arms and what else . i think boyer should have won olympia at least once .
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Donny

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Re: boyer coe abs
« Reply #29 on: December 23, 2014, 07:57:28 AM »
Just Nature, he did train hard but at the end of the Day you can´t change the shape of your abs. Some have straight abs others unsymmetrical abs. I liked Pierre Vandensteen from Belgium. Not a big guy but showed impressive abs.
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wes

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Re: boyer coe abs
« Reply #30 on: December 23, 2014, 08:08:55 AM »
Lots of people ragged on Boyers lack of ab development over the years,but he was proportionate,had a tiny ass waist,(unlike the blobs of todays),insane calves,split biceps peaks,great quads (not balloonlike mind you,but impressive).......he more than makes up for his absent abs by being one of the guys who won just about every title in the galaxy and can be rightfully described as a pioneer and a living legend.

Anyone that disputes the above can take a hike!!
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Donny

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Re: boyer coe abs
« Reply #31 on: December 23, 2014, 08:13:48 AM »
Quote from: wes on December 23, 2014, 08:08:55 AM
Lots of people ragged on Boyers lack of ab development over the years,but he was proportionate,had a tiny ass waist,(unlike the blobs of todays),insane calves,split biceps peaks,great quads (not balloonlike mind you,but impressive).......he more than makes up for his absent abs by being one of the guys who won just about every title in the galaxy and can be rightfully described as a pioneer and a living legend.

Anyone that disputes the above can take a hike!!
exactly and by all accounts a very nice man
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Rambone

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Re: boyer coe abs
« Reply #32 on: December 23, 2014, 08:37:05 AM »
Quote from: kimo on December 23, 2014, 07:47:47 AM
A GREAT GUY A GREAT POSER . . IF HIS BUILD WAS WEIRD .  then dickerson was even more so . small arms and what else . i think boyer should have won olympia at least once .

Hi Boyer
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wes

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Re: boyer coe abs
« Reply #33 on: December 23, 2014, 08:38:45 AM »
Quote from: Donny on December 23, 2014, 08:13:48 AM
exactly and by all accounts a very nice man
One of the very first top guys I ever saw in top form,and the memory still blows my mind......he looked incredible.
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wes

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Re: boyer coe abs
« Reply #34 on: December 23, 2014, 08:41:22 AM »
Boyer Coe


1964

Mr Texas - AAU, 2nd

1965

Teen Mr America - AAU, Most Muscular, 2nd
Teen Mr America - AAU, 2nd
Mr Texas - AAU, Most Muscular, 1st
Mr Texas - AAU, Winner

1966

Junior Mr America - AAU, Most Muscular, 5th
Junior Mr America - AAU, 5th
Teen Mr America - AAU, Winner
Mr USA - AAU, Most Muscular, 3rd
Mr USA - AAU, 2nd

1967

Mr America - AAU, Most Muscular, 5th
Mr America - AAU, 5th
Junior Mr America - AAU, 2nd
Junior Mr America - AAU, Most Muscular, 2nd
Mr Southern States - AAU, 2nd

1968

Mr America - AAU, 2nd
Mr America - AAU, Most Muscular, 1st
Junior Mr America - AAU, Most Muscular, 1st
Junior Mr America - AAU, 2nd
Junior Mr USA - AAU, Overall Winner
Mr USA - AAU, Most Muscular, 1st
Mr USA - AAU, 2nd

1969

Mr America - AAU, Most Muscular, 1st
Mr America - AAU, Winner
Junior Mr America - AAU, Winner
Mr Universe - NABBA, Medium, 1st
Mr Universe - NABBA, Overall Winner

1970

Universe - Pro - NABBA, Short, 1st
Mr World - AAU, Pro Short, 2nd

1971

Mr America - IFBB, Medium, 1st
Mr International - IFBB, Medium, 1st
Mr International - IFBB, Overall Winner
Pro Mr World - WBBG, Winner

1972

Mr Galaxy - WBBG, 2nd
Universe - Pro - NABBA, Short, 2nd
Pro Mr World - WBBG, Winner

1973

Universe - Pro - NABBA, Overall Winner
Universe - Pro - NABBA, Short, 1st
Pro Mr World - WBBG, Winner

1974

Universe - Pro - NABBA, Short, 2nd
Pro Mr World - WBBG, Winner

1975

Universe - Pro - NABBA, Short, 1st
Universe - Pro - NABBA, Overall Winner
Universe - Pro - PBBA, Winner
Pro Mr World - WBBG, Winner

1976

Olympia - IFBB, LightWeight, Did not place

1977

Olympia - IFBB, LightWeight, 3rd
Olympia - IFBB, 4th

1978

Night of Champions - IFBB, 4th
Olympia - IFBB, LightWeight, 2nd
Olympia - IFBB, 4th
Professional World Cup - IFBB, 5th

1979

Best in the World - IFBB, Professional, 5th
Canada Diamond Pro Cup - IFBB, 3rd
Canada Pro Cup - IFBB, 3rd
Florida Pro Invitational - IFBB, 4th
Grand Prix Pennsylvania - IFBB, 5th
Grand Prix Vancouver - IFBB, 3rd
Night of Champions - IFBB, 4th
Olympia - IFBB, LightWeight, 2nd
Pittsburgh Pro Invitational - IFBB, 5th

1980

Canada Pro Cup - IFBB, 2nd
Grand Prix California - IFBB, 5th
Grand Prix Miami - IFBB, 5th
Grand Prix Pennsylvania - IFBB, 5th
Olympia - IFBB, 4th
Pittsburgh Pro Invitational - IFBB, 5th

1981

Canada Pro Cup - IFBB, Winner
Grand Prix Belgium - IFBB, Winner
Grand Prix California - IFBB, 3rd
Grand Prix Massachusets - IFBB, Winner
Grand Prix New England - IFBB, 3rd
Grand Prix Wales - IFBB, Winner
Grand Prix Washington - IFBB, 3rd
Grand Prix World Cup - IFBB, Winner
Night of Champions - IFBB, 3rd
Professional World Cup - IFBB, Winner
World Grand Prix - IFBB, Winner

1982

Grand Prix Belgium - IFBB, 8th
Grand Prix Sweden - IFBB, 9th
Olympia - IFBB, 11th
World Pro Championships - IFBB, 2nd

1984

Olympia - IFBB, 13th

1994

Olympia - Masters - IFBB, 3rd

1995

Olympia - Masters - IFBB, 10th
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gracie bjj

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Re: boyer coe abs
« Reply #35 on: December 23, 2014, 09:20:14 AM »
Quote from: wes on December 23, 2014, 08:41:22 AM
Boyer Coe


1964

Mr Texas - AAU, 2nd

1965

Teen Mr America - AAU, Most Muscular, 2nd
Teen Mr America - AAU, 2nd
Mr Texas - AAU, Most Muscular, 1st
Mr Texas - AAU, Winner

1966

Junior Mr America - AAU, Most Muscular, 5th
Junior Mr America - AAU, 5th
Teen Mr America - AAU, Winner
Mr USA - AAU, Most Muscular, 3rd
Mr USA - AAU, 2nd

1967

Mr America - AAU, Most Muscular, 5th
Mr America - AAU, 5th
Junior Mr America - AAU, 2nd
Junior Mr America - AAU, Most Muscular, 2nd
Mr Southern States - AAU, 2nd

1968

Mr America - AAU, 2nd
Mr America - AAU, Most Muscular, 1st
Junior Mr America - AAU, Most Muscular, 1st
Junior Mr America - AAU, 2nd
Junior Mr USA - AAU, Overall Winner
Mr USA - AAU, Most Muscular, 1st
Mr USA - AAU, 2nd

1969

Mr America - AAU, Most Muscular, 1st
Mr America - AAU, Winner
Junior Mr America - AAU, Winner
Mr Universe - NABBA, Medium, 1st
Mr Universe - NABBA, Overall Winner

1970

Universe - Pro - NABBA, Short, 1st
Mr World - AAU, Pro Short, 2nd

1971

Mr America - IFBB, Medium, 1st
Mr International - IFBB, Medium, 1st
Mr International - IFBB, Overall Winner
Pro Mr World - WBBG, Winner

1972

Mr Galaxy - WBBG, 2nd
Universe - Pro - NABBA, Short, 2nd
Pro Mr World - WBBG, Winner

1973

Universe - Pro - NABBA, Overall Winner
Universe - Pro - NABBA, Short, 1st
Pro Mr World - WBBG, Winner

1974

Universe - Pro - NABBA, Short, 2nd
Pro Mr World - WBBG, Winner

1975

Universe - Pro - NABBA, Short, 1st
Universe - Pro - NABBA, Overall Winner
Universe - Pro - PBBA, Winner
Pro Mr World - WBBG, Winner

1976

Olympia - IFBB, LightWeight, Did not place

1977

Olympia - IFBB, LightWeight, 3rd
Olympia - IFBB, 4th

1978

Night of Champions - IFBB, 4th
Olympia - IFBB, LightWeight, 2nd
Olympia - IFBB, 4th
Professional World Cup - IFBB, 5th

1979

Best in the World - IFBB, Professional, 5th
Canada Diamond Pro Cup - IFBB, 3rd
Canada Pro Cup - IFBB, 3rd
Florida Pro Invitational - IFBB, 4th
Grand Prix Pennsylvania - IFBB, 5th
Grand Prix Vancouver - IFBB, 3rd
Night of Champions - IFBB, 4th
Olympia - IFBB, LightWeight, 2nd
Pittsburgh Pro Invitational - IFBB, 5th

1980

Canada Pro Cup - IFBB, 2nd
Grand Prix California - IFBB, 5th
Grand Prix Miami - IFBB, 5th
Grand Prix Pennsylvania - IFBB, 5th
Olympia - IFBB, 4th
Pittsburgh Pro Invitational - IFBB, 5th

1981

Canada Pro Cup - IFBB, Winner
Grand Prix Belgium - IFBB, Winner
Grand Prix California - IFBB, 3rd
Grand Prix Massachusets - IFBB, Winner
Grand Prix New England - IFBB, 3rd
Grand Prix Wales - IFBB, Winner
Grand Prix Washington - IFBB, 3rd
Grand Prix World Cup - IFBB, Winner
Night of Champions - IFBB, 3rd
Professional World Cup - IFBB, Winner
World Grand Prix - IFBB, Winner

1982

Grand Prix Belgium - IFBB, 8th
Grand Prix Sweden - IFBB, 9th
Olympia - IFBB, 11th
World Pro Championships - IFBB, 2nd

1984

Olympia - IFBB, 13th

1994

Olympia - Masters - IFBB, 3rd

1995

Olympia - Masters - IFBB, 10th


 :o man he was a busy man in his day,dont know why but boyer never struck me as a roid abuser,i know he used them but all im saying is he never looked like the type of guy to live by the ole(if 2 r this good,imagine if i do 4)referring to his steroid stack
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oldtimer1

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Re: boyer coe abs
« Reply #36 on: December 23, 2014, 12:10:00 PM »
Boyer
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oldtimer1

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Re: boyer coe abs
« Reply #37 on: December 23, 2014, 12:12:11 PM »
Great physique
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Wiggs

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Re: boyer coe abs
« Reply #38 on: December 23, 2014, 12:12:37 PM »
I can't believe there's been no rug comments yet. How long has he worn a rat on his head?  All rugs.
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thegamechanger

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Re: boyer coe abs
« Reply #39 on: December 23, 2014, 12:12:52 PM »
11 shows in a year, winning most  :o
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oldtimer1

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Re: boyer coe abs
« Reply #40 on: December 23, 2014, 12:16:14 PM »
Bodybuilding should return to this.
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thegamechanger

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Re: boyer coe abs
« Reply #41 on: December 23, 2014, 12:17:23 PM »
Quote from: Wiggs on December 23, 2014, 12:12:37 PM
I can't believe there's been no rug comments yet. How long has he worn a rat on his head?  All rugs.

are you saying that doesnt make him a natural?
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kepler2008

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Re: boyer coe abs
« Reply #42 on: December 23, 2014, 01:08:07 PM »
Abs were not a strong point, but ...



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kepler2008

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Re: boyer coe abs
« Reply #43 on: December 23, 2014, 01:10:10 PM »
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kepler2008

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Re: boyer coe abs
« Reply #44 on: December 23, 2014, 01:12:23 PM »
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kepler2008

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Re: boyer coe abs
« Reply #45 on: December 23, 2014, 01:15:14 PM »
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Thespritz0

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Re: boyer coe abs
« Reply #46 on: December 23, 2014, 01:21:11 PM »
Quote from: Meso_z on October 25, 2011, 06:01:36 AM
Anyone has his training routine?
^^
Before listing Boyer's training routine for the 1980 Mr. Olympia, I would like to give you his feelings on diet. Boyer is a heavy eater, having between four and five large meals a day. Boyer believes in using additional protein in the form of a good protein supplement with each meal. He also takes a good vitamin and mineral food supplement and wheat germ oil with every meal. His meals consist of meats of all kinds, (beef being his favorite), eggs, cheese, and cottage cheese. To balance out this high-protein meal, Boyer eats fresh fruit and vegetables. He avoids all high carbohydrates, such as bread, cakes, candy, ice cream, and gravies. He uses milk in large quantities during the year, but avoids it completely the last 4 to 6 weeks before a contest.

The following is the exact training routine Boyer used two months before the 1980 Mr. Olympia.

The workout was divided into three separate workouts. Monday and Thursday we worked chest, shoulders, triceps; Tuesday and Friday, thighs, back, and biceps; Wednesday and Saturday, trapezius and lower back. The abdominal section and calves were worked every day. We did about fifteen minutes of many different abdominal exercises, such as sit.ups, leg raises, and all sorts of twisting exercises. For the calves, we did 15 sets of 15 repetitions of toe raises.

The rest of our program, then, looks like this:

MONDAY AND THURSDAY
Exercise   Sets   Reps
Bench Press   4   6
Inclined Bench Press   4   8
Dips   4   8
Press Behind Neck   4   6
Press on Press Machine   4   8
Lateral Raises to Side   4   8
Push Down on Lat Machine   4   8
French Press on Bench   4   8
Reverse Grip French
Press on Bench   4   8
   

TUESDAY AND FRIDAY
Exercise   Sets   Reps
Squat (full)   4   6
Leg press   4   8
Thigh Extension   4   8
Chins (Back of Neck)   4   8
Chins (Front Wide Grip)   4   8
Pull Down on Lat Machine   4   8
Incline Bench Curl   4   8
Curl on Preacher Table   4   8
Regular Curl   4   8
   

WEDNESDAY AND SATURDAY
Exercise   Sets   Reps
High Pulls   4   6
Shoulder Shrug (Barbell)   4   8
Shoulder Shrug (Dumbbells)   4   8
Stiff Legged Dead Lift   4   8
Prone Hyperextensions   4   10
Forearm Work   10   20

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_bruce_

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Re: boyer coe abs
« Reply #47 on: December 23, 2014, 02:29:54 PM »
He looks so funny - like aVulcan.
Physique was tremendous... he came across pretty likeable in the movie with Luos Verignoz.
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anvil

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Re: boyer coe abs
« Reply #48 on: December 23, 2014, 03:27:01 PM »
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AbrahamG

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Re: boyer coe abs
« Reply #49 on: December 23, 2014, 03:29:08 PM »
Quote from: anvil on December 23, 2014, 03:27:01 PM
;D

I was gonna say Peter Tork hairdo, but Uncle Rico is better.
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