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Author Topic: Women of CrossFit, Fitness & Athletics  (Read 856315 times)
bradistani
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« Reply #4550 on: December 03, 2012, 01:03:21 PM »

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herne
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« Reply #4551 on: December 03, 2012, 02:49:59 PM »

.


* cf302706_500314913334006_749991877_n.jpg (32.8 KB, 316x475 - viewed 1989 times.)
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abijahmaniaco
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« Reply #4552 on: December 03, 2012, 07:48:50 PM »

muscle confusion drop sets strip sets super sets giant sets midget sets dwarf sets walking the rack squeeze the contraction the pump

and many more


for more information read flex magazine

flex is the biggest waste of time. Roll Eyes they don't say anything about hormones anywhere.

all that shit you just sited will get you nowhere without hormones

and with hormones you can get big on a simple but challenging 3 sets of 10 protocol.
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herne
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« Reply #4553 on: December 04, 2012, 02:42:20 PM »

.


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herne
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« Reply #4554 on: December 04, 2012, 02:43:53 PM »

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herne
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« Reply #4555 on: December 04, 2012, 02:49:57 PM »

.


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bradistani
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« Reply #4556 on: December 04, 2012, 03:00:30 PM »

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bradistani
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« Reply #4557 on: December 04, 2012, 03:09:52 PM »

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Krankenstein
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OMG I JUST BURNED OUT MY CNS. HELP ME JOE


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« Reply #4558 on: December 04, 2012, 09:33:11 PM »

Just turn the sound off....like porn

<a href="http://www.youtube.com/watch?v=HrzibHZOPts" target="_blank">http://www.youtube.com/watch?v=HrzibHZOPts</a>
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Trapper_Slapper
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TEAM FUNCTIONAL MUSCLE!!!


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« Reply #4559 on: December 04, 2012, 10:31:01 PM »

<a href="http://www.youtube.com/watch?v=Fn3GlyCYt5U" target="_blank">http://www.youtube.com/watch?v=Fn3GlyCYt5U</a>
OMG! The things I would do to her...
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Trapper_Slapper
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TEAM FUNCTIONAL MUSCLE!!!


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« Reply #4560 on: December 04, 2012, 10:46:01 PM »

.

"1,1,1,1,1,1,1,1,1,1!"

...everyone else, please accept these bus transit vouchers for transportation home. Your services are not required at this time. Cool
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Big Dave.
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« Reply #4561 on: December 05, 2012, 12:08:39 AM »

.



3,1,4,2
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bradistani
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« Reply #4562 on: December 05, 2012, 01:32:27 PM »

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bradistani
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« Reply #4563 on: December 05, 2012, 05:49:24 PM »

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bradistani
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« Reply #4564 on: December 06, 2012, 11:32:12 AM »

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Kwon_2
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Basilie Bluestars of Peace


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« Reply #4565 on: December 06, 2012, 11:48:00 AM »


1 mainly, then 3,4,2
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Nails
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https://www.youtube.com/watch?v=rqVI2DmLI2Q


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« Reply #4566 on: December 06, 2012, 12:02:45 PM »

Where do all these Sluts Live  Huh Huh


I need to start changing gyms or something
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bradistani
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« Reply #4567 on: December 06, 2012, 12:12:27 PM »

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bradistani
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« Reply #4568 on: December 06, 2012, 12:13:03 PM »

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Nails
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« Reply #4569 on: December 06, 2012, 12:14:01 PM »





3 - 1 -4- 2
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bradistani
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« Reply #4570 on: December 06, 2012, 12:14:24 PM »

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bradistani
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« Reply #4571 on: December 06, 2012, 12:16:40 PM »

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bradistani
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« Reply #4572 on: December 06, 2012, 12:17:39 PM »

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bradistani
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« Reply #4573 on: December 06, 2012, 12:18:49 PM »

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bradistani
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« Reply #4574 on: December 06, 2012, 12:19:27 PM »

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