Question - In regards to scamming...

[DK II]

i hope this is not what you really believe.

No stupid, it was ironic.

[whitewidow]

LMk know too Ill post a stickey in the steroid section. scamming and harmful gear are the worst!

[nosleep]

LMk know too Ill post a stickey in the steroid section. scamming and harmful gear are the worst!

DO IT.

WOULD BE AWESOME. POST BRAND, WHICH PRODUCT AND IF IT WAS GOOD TO GO.

[dustin]

I've only progressed from Thai lady boy status, to twink status, to a respectable jacked/shredded gym rat status but if you do anything consistently that's all you need. Here's what I've observed.

Most people spend so much time pursuing elusive and mythical drug protocols and training programs. If you spend half the effort on training and keep some test, tren and GH in your system long enough you'll see for yourself.

The ones you see in the gym growing year after year don't give a shit about counting reps or splitting up body parts. They just train hard, eat hard and stay on cycle all the time for the most part. Pretty much any training as long as it's challenging and consistent will get you were you need to be.

[Hulkotron]

I've only progressed from Thai lady boy status, to twink status, to a respectable jacked/shredded gym rat status but if you do anything consistently that's all you need. Here's what I've observed.

Most people spend so much time pursuing elusive and mythical drug protocols and training programs. If you spend half the effort on training and keep some test, tren and GH in your system long enough you'll see for yourself.

The ones you see in the gym growing year after year don't give a shit about counting reps or splitting up body parts. They just train hard, eat hard and stay on cycle all the time for the most part. Pretty much any training as long as it's challenging and consistent will get you were you need to be.

x2 lift a weight until you can't lift it anymore, eat a steak or chick breast, repeat next time with heavier weight / bigger streak / boob.

[dustin]

If there's any one thing we should all agree on and work cooperatively with is putting exposing scammers.

I'm far from being a perfect angel but there are two things I'd rather die before doing. And those two things are lying and stealing. I have no respect nor tolerance for anyone who lies or steals. I'll do anything I can to expose and punish anyone caught doing either.

[whitewidow]

"training"   


Just up the dose if you want to be a competitive bodybuilder.

If you take enough shit, you don't even need to train, you can sit at home, play Xbox and be bigger than the competition who takes less gear and "trains".

Bullshit! training is necessary. I am not saying you cannot get massive with little training but you should be training at least 4-5 days a week and doing cardio 3 days a week not much cardio  but 15 minutes dosn't hurt of course if your training for a show most of your cardio should be done a few months out from the show and upped to 4-5 days instaed of 3 and longer than 15 minutes 30minutes is good

[Bam-bam]

are you really a pro bigAnt?

[DK II]

Bullshit! training is necessary. I am not saying you cannot get massive with little training but you should be training at least 4-5 days a week and doing cardio 3 days a week not much cardio  but 15 minutes dosn't hurt of course if your training for a show most of your cardio should be done a few months out from the show and upped to 4-5 days instaed of 3 and longer than 15 minutes 30minutes is good

Holy shit, it's impressive how stupid you are.

[whitewidow]

Bullshit! training is necessary. I am not saying you cannot get massive with little training but you should be training at least 4-5 days a week and doing cardio 3 days a week not much cardio  but 15 minutes dosn't hurt of course if your training for a show most of your cardio should be done a few months out from the show and upped to 4-5 days instaed of 3 and longer than 15 minutes 30minutes is good. just read whole thread DK I am glad you were joking-lol! I like to workout one body to 2 body parts a day 5 days a week but with alot of intensity! a 45 minute workout on one to 2 bodyparts is perfect and has worked the best for me.

Monday-legs only/cardio
tues- chest , Bi's and tri's-only
wed- back only/alot of rows and lat pulldowns, some hammer strength machines
Thurs- shoulders only/cardio
Fri-only day I mix things up. do a little of everything I think is lagging.forarms,calfs,traps shit like that.
weekends off however you can throw in some cardio on the weekends along with a few of your workout days.

[First Blood]

I remember reading that Dexter Jackson trained 3 days per week for a long time.

[dj181]

Generally speaking, the harder the exercise the better the exercise. Basic compound moves such as squats, deads, dips, chins are the way to go.

[DK II]

Generally speaking, the harder the exercise the better the exercise. Basic compound moves such as squats, deads, dips, chins are the way to go.

Bullshit, not when you're enhanced.

If you're natural, maybe.

[Meso_z]

I remember reading that Dexter Jackson trained 3 days per week for a long time.

key word.

[dj181]

You're right DK, I should have clarified that it was meant for natural trainers, and not enhanced fellas, my bad.

[MORTALCOIL]

You're right DK, I should have clarified that it was meant for natural trainers, and not enhanced fellas, my bad.

According to GH15, natural trainers would better sit and watch a good documentary about trenbolona ace. And jump on the sauce right after. Best training session for naturals.

[DK II]

According to GH15, natural trainers would better sit and watch a good documentary about trenbolona ace. And jump on the sauce right after. Best training session for naturals.

true.

[the trainer]

if you got bad produts,, bunk product,, if you got ripped off ,, if you got taken advantage of in any way shape or form ,, from this day on you can let the new elfs know about it ,,,this are elfs i made known earlier,, those are elfs that will handle problems in  the thunderdome specificaly  with sources,,

dont assume that everything you say will not be checked ,, it will!,, it will be checked and verified ,,you can find the name of new elfs in bible ,,dont try to pull reverse scam because my top elfs are very good in figuring it out,,give information with emails with all contact to new elfs and they will deliver it to me if they think its worthy of it

gh15 approved

 What about your scam threads thats causing the average gym rat to take more steroids than they need, you should concentrate on that first.

[newmom]

Who the fuck needs gh15, just go to Dan D/Woten's site called eroids:

http://www.eroids.com/

You can chat about verified sources (including domestic US sources) and bullshit scammers all day long.

It's a very nice site; it's leaving the traditional bodybuilding sites and their chickenshit "no source talk" crap back in 2001 where it belongs.

dig it

[apply85]

the site eroids looks very nice on a superficial level, but dig a little deeper and you start to see some shadyness, a few mods there need to be removed, I was on that site from the beginning, it has its + and -, right now the -s are great and varied

[Brocty]

What about your scam threads thats causing the average gym rat to take more steroids than they need, you should concentrate on that first.

Protocols are laid out for those who wish to seek a competitive physique numbnuts.

Average gymrats need not apply

[First Blood]

key word.

From what I remember he did it in his first video too...of course that doesn't necessarily represent what he did most of the time. He used a chest/back, legs, delts/arms split.

My personal opinion is that anywhere from 3-6 days per week can work just fine. The important thing is consistency (and most importantly drugs if you wanna go to the next level).

[no one]

Protocols are laid out for those who wish to seek a competitive physique numbnuts.

Average gymrats need not apply

^ this

[The True Adonis]

^ this

^ this

[g101]

interesting..