Say I have a meal. But how on earth do I eat it?

[Rami]

Do I eat the fatty substances of the meal first or last or...?  And what about the other components and so forth. Is there any books written on this?

Thanks.

[devilsmile]

[lovemonkey]

.

[wes]

Do I eat the fatty substances of the meal first or last or...?  And what about the other components and so forth. Is there any books written on this?

Thanks.

Tough question bro!
 

[makaveli25]

.

 

[Dr Dutch]

Do I eat the fatty substances of the meal first or last or...?  And what about the other components and so forth. Is there any books written on this?

Thanks.

8 inches, can you handle that ?  Springfield....

[devilsmile]

[DroppingPlates]

Just shut up and put the food in your face, chew, digest, shit and repeat

[wes]

Do I eat the fatty substances of the meal first or last or...?  And what about the other components and so forth. Is there any books written on this?

Thanks.

Ask the all knowing Falcon.

[devilsmile]

Ask the all knowing Falcon.

I would love the 2005 Falcon to take part in this topic. He would probably convince everyone that one has to digest the food before eating it.
But now he's all 30 and over cooked, can't hang with him anymore. I told you all that after you turn 30 what's the point living. When you're 30 you literally just wait untill you are 40 and then it's just a giant drop from a mountain to ground, splat! Falcon is not the same guy that made every single getbigger turn their heads to. That's when you're 30... no point living what so ever. That's why don't be sory for Zyzz, be happy, the man died happily while young at the top of his game 

[the trainer]

Do I eat the fatty substances of the meal first or last or...?  And what about the other components and so forth. Is there any books written on this?

Thanks.

 Eat it the same way you eat the asshole in your g4p sessions and you should be okay.

[wes]

I would love the 2005 Falcon to take part in this topic. He would probably convince everyone that one has to digest the food before eating it.
But now he's all 30 and over cooked, can't hang with him anymore. I told you all that after you turn 30 what's the point living. When you're 30 you literally just wait untill you are 40 and then it's just a giant drop from a mountain to ground, splat! Falcon is not the same guy that made every single getbigger turn their heads to. That's when you're 30... no point living what so ever. That's why don't be sory for Zyzz, be happy, the man died happily while young at the top of his game 

Dude,you`re fucking depressing! 

[devilsmile]

Dude,you`re fucking depressing!  

I'm sory, no pun intended, it's just that most people who live hard they all of a sudden mellow down when they are 30. I mean look... what can falcon do differently now? What jolly good experiences could falcon now get? Noone gives a damn about 30 year old men. I'm scared that I will be like that.. god I'm going to be so depressed and selfcentered when I'm 30... unless I die before ofcourse.

[wes]

I'm sory, no pun intended, it's just that most people who live hard they all of a sudden mellow down when they are 30. I mean look... what can falcon do differently now? What jolly good experiences could falcon now get? Noone gives a damn about 30 year old men. I'm scared that I will be like that.. god I'm going to be so depressed and selfcentered when I'm 30... unless I die before ofcourse.

I thought I was old and done at 30,loved hitting 40,and life really begins at 50...................wai t your turn,you`ll see and you`ll be glad to be around trust me.

[Boost]

If you have a protein and fat preferential metabolism, then it absolutely matters in which order you eat your food.

Protein and fat FIRST, all of it. Then move onto vegetables. Go for the DARK meat of chicken. Beef, Salmon.

Chicken breast and Tilapia will not satisfy you.

You need to eat this way to avoid cravings.

LISTEN TO THIS! You need to eat the right foods for YOUR metabolism. The following podcast will help you identify whether you have a protein or carb preferential metabolism.

http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_791.mp3

[Rearden Metal]

I would love the 2005 Falcon to take part in this topic. He would probably convince everyone that one has to digest the food before eating it.
But now he's all 30 and over cooked, can't hang with him anymore. I told you all that after you turn 30 what's the point living. When you're 30 you literally just wait untill you are 40 and then it's just a giant drop from a mountain to ground, splat! Falcon is not the same guy that made every single getbigger turn their heads to. That's when you're 30... no point living what so ever. That's why don't be sory for Zyzz, be happy, the man died happily while young at the top of his game 

K so kill yourself. It's the best option.

[Rami]

If you have a protein and fat preferential metabolism, then it absolutely matters in which order you eat your food.

Protein and fat FIRST, all of it. Then move onto vegetables. Go for the DARK meat of chicken. Beef, Salmon.

Chicken breast and Tilapia will not satisfy you.

You need to eat this way to avoid cravings.

LISTEN TO THIS! You need to eat the right foods for YOUR metabolism. The following podcast will help you identify whether you have a protein or carb preferential metabolism.

http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_791.mp3

yes, protein and fats are tasty, I'll have the carbs later then. That's probably optimal.

[Papper]

when cutting I do protein first, veggies and slow carb second and lastly the fastest carbs on the plate, inluding sauce and white stuff.

the meat and the fiber will force me to chew the food better and salivate them properly and when I get to the fast carbs I'm already be pretty full and less likely to overindulge like in the beginning of the meal when I'm starved from working out.

[devilsmile]

I thought I was old and done at 30,loved hitting 40,and life really begins at 50...................wai t your turn,you`ll see and you`ll be glad to be around trust me.

you're in great shape and you look good. And perhaps you're right, maby I'm just babling.

[Boost]

when cutting I do protein first, veggies second and slow carb third and lastly the fastest carbs on the plate, inluding sauce and white stuff.

the meat and the fiber will force me to chew the food better and salivate them properly and when you get to the fast carbs im already be pretty full and less likely to overindulge like in the beginning of the meal when you are starved from working out.

Bingo,

It's MUCH easier to overeat carbs than it is Protein

[Papper]

Bingo,

It's MUCH easier to overeat carbs than it is Protein

This helps me, and I can apply same method to almost all meals wether eating out, fastfood etc.

[Marty Champions]

yes, protein and fats are tasty, I'll have the carbs later then. That's probably optimal.
[/quote

i garantee you are not drinking enough water

after a huge meal you get warmer your BMR increases, you are producing more  heat but say two cans of lima beans with 2 potatoes cooked in is a typical lunch for me . this meal requires ALOT of water drinkin over 2 hours atleast about 85 ounces of water till the next feeding if not more water.

fats carbs protien doesnt matter. all spare one another its all about eating healthy foods *lima beans ect* in order to eat bad foods wich do give you a shitload of energy like pizza and dougnuts but you have to drink tons of water with these foods

[Marty Champions]

I would love the 2005 Falcon to take part in this topic. He would probably convince everyone that one has to digest the food before eating it.
But now he's all 30 and over cooked, can't hang with him anymore. I told you all that after you turn 30 what's the point living. When you're 30 you literally just wait untill you are 40 and then it's just a giant drop from a mountain to ground, splat! Falcon is not the same guy that made every single getbigger turn their heads to. That's when you're 30... no point living what so ever. That's why don't be sory for Zyzz, be happy, the man died happily while young at the top of his game 

bull shit ill have a pose down tonite if you wish, i am looking inshape now

[devilsmile]

bull shit ill have a pose down tonite if you wish, i am looking inshape now

I wasn't talking about your physique. But the kind of sparkle of life, the belief that there is no tomorrow... the kind of life energy which only young people have. Ok, some people are born in shit, so maby karma will strike me down one day, but lets talk about "us".

You seemed to live hard, and I mean that positively... now you are really mellowed down, I mean really. Another example is wiggs and alex23 I can't see them post anything interesting anymore, the kind of shit that made you buy popcorn and come read their rants later. Please correct me if I'm wrong, is your life as wild as it was lets say 6 years ago? Or no, it's stupid to ask that way... are you into partying anymore? Adventures? Doing crazy shit, does that intrigue you anymore?

[G_Thang]

when was the last time he sold a record or a sean john t-shirt?  in 10 yrs he'll be in MSG parking lot looking for that dollar.