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Author Topic: Antoine Vaillant Training Shoulders with buddies  (Read 8322 times)

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Antoine Vaillant Training Shoulders with buddies
« on: October 29, 2011, 10:17:51 PM »
big weights on the upright rows, shitty range movement on the rest of the movements using all that weight to impress his buddies



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Stavios

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #1 on: October 29, 2011, 10:40:27 PM »
hey that's the quebec bodybuilding click  8)

the tall guy won the quebec provincial this year

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Stavios

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #2 on: October 29, 2011, 10:44:24 PM »
Antoine always workout that way btw, he throws big weights around.
Very strong guy

I prefer training lighter in a more controlled fashion, but I am pussy
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The Grim Lifter

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #3 on: October 30, 2011, 12:01:41 AM »
Why does he have to sign into his own gym?
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20inch calves

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #4 on: October 30, 2011, 12:42:13 AM »
Quote from: Stavios on October 29, 2011, 10:40:27 PM
hey that's the quebec bodybuilding click  8)

the tall guy won the quebec provincial this year



this guy looks great. small waist wide shoulders..looks better than vaillant to me
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irongearco.com

20inch calves

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #5 on: October 30, 2011, 12:44:10 AM »
Quote from: Stavios on October 29, 2011, 10:44:24 PM
Antoine always workout that way btw, he throws big weights around.
Very strong guy

I prefer training lighter in a more controlled fashion, but I am pussy


i am the same way. esp with delts..i believe in feeling the muscle working. this is just throwing weights around. i think his joints will pay in the long run :)
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j3di3

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #6 on: October 30, 2011, 12:48:17 AM »
 whats that exercise they are doing second? leteral cleans ::)
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DK II

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #7 on: October 30, 2011, 12:52:59 AM »
Quote from: 20inch calves on October 30, 2011, 12:44:10 AM

i am the same way. esp with delts..i believe in feeling the muscle working. this is just throwing weights around. i think his joints will pay in the long run :)

x2, controlled movements all the way, only as much weight as you can move with control.

Everything else will only lead to injuries.
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DK II

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #8 on: October 30, 2011, 12:55:42 AM »
Check out the two retarded kids in the back doing laterals at 1:50... LMAO
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Meso_z

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #9 on: October 30, 2011, 01:35:56 AM »
Too much weight.

Doesnt seem too smart...since he wants so bad to be an ifbb pro and all that matters in this level is longevity nowadays..

...why is he doing such stupid things is beyond me.
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closeline

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #10 on: October 30, 2011, 03:16:03 AM »
Quote from: Stavios on October 29, 2011, 10:40:27 PM
hey that's the quebec bodybuilding click  8)

the tall guy won the quebec provincial this year



give him pro card and Mr o first place!!!

that look can lift Bodybuilding out of the shithole
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DK II

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #11 on: October 30, 2011, 03:31:26 AM »
Quote from: closeline on October 30, 2011, 03:16:03 AM
give him pro card and Mr o first place!!!

that look can lift Bodybuilding out of the shithole

x2!
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deceiver

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #12 on: October 30, 2011, 03:32:35 AM »
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wes

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #13 on: October 30, 2011, 03:36:48 AM »
Those "laterals" and front raises doubled as a good trap and lower back workout.
 ::)
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DK II

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #14 on: October 30, 2011, 04:12:03 AM »
Quote from: wes on October 30, 2011, 03:36:48 AM
Those "laterals" and front raises doubled as a good trap and lower back workout.
 ::)


 ;D ;D ;D ;D ;D ;D
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newmom

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #15 on: October 30, 2011, 05:33:27 AM »
he's one of my favs...Look at his legs :o

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L.L

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #16 on: October 30, 2011, 05:44:52 AM »
Quote from: DK II on October 30, 2011, 12:52:59 AM
x2, controlled movements all the way, only as much weight as you can move with control.

Everything else will only lead to injuries.

controlled movements are for controlled fags.. ;D


you're right ,Donkey..thats pretty much ego training and why his upper body looks the same for the past 2 years.
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el numero uno

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #17 on: October 30, 2011, 07:09:21 AM »
Quote from: Stavios on October 29, 2011, 10:40:27 PM
hey that's the quebec bodybuilding click  8)

the tall guy won the quebec provincial this year



Great shape!  :o
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BayGBM

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #18 on: October 30, 2011, 08:44:23 AM »
Quote from: Runningmom on October 30, 2011, 05:33:27 AM
he's one of my favs...Look at his legs :o



:P
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ChristopherA

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #19 on: October 30, 2011, 09:10:41 AM »
Forced reps on lateral raises?  ::) ::) ::) ::) ::)
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newmom

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Re: Antoine Vaillant Training Shoulders with buddies
« Reply #20 on: October 30, 2011, 02:52:39 PM »
Isn't it yummy bay
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Stavios

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #21 on: October 30, 2011, 06:43:28 PM »
Quote from: 20inch calves on October 30, 2011, 12:42:13 AM
this guy looks great. small waist wide shoulders..looks better than vaillant to me

I agree but he was too soft at the nationals this year
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Stavios

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Re: ANTOINE VAILLANT TRAINING SHOULDERS WITH BUDDIES
« Reply #22 on: October 30, 2011, 06:45:54 PM »
Quote from: closeline on October 30, 2011, 03:16:03 AM
give him pro card and Mr o first place!!!

that look can lift Bodybuilding out of the shithole

I agree

ugly guy tho, but awesome physique  8)

he needs some kind of guidance because he doesn't know how to diet himself IMO, he needs to be sharper for a pro card
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dustin

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Re: Antoine Vaillant Training Shoulders with buddies
« Reply #23 on: October 30, 2011, 06:53:06 PM »
I used to throw around heavy weights until I realized I was stronger than everyone in the gym (and that everyone online lies about their lifts). Strength is relatively easy to build up until a certain point because you can get sick, stop training or even go off PEDs and still have brutal retard strength.

Now it's all moderately heavy weights with controlled reps. The mind-muscle connection is way more important if you're lifting respectable weights.
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g101

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Re: Antoine Vaillant Training Shoulders with buddies
« Reply #24 on: October 30, 2011, 07:44:46 PM »
with time you understand strength does nothing for muscle size

I see these 250lb monsters (lean of course) do side laterals with 25 pounds lol ... just to give an example

At the beginning fine do it for a few years then with time you understand that you are just building your ego since you are an attention seeker, unless that's the reason why you go to the gym .. to show off then it's a different story

lift smart & stay injury free !

I'm not saying don't train heavy but don't do retarded shit like you see in this video
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