Antoine Vaillant Training Shoulders with buddies

[Stavios]

the only time I train heavy is when I have to go off for a few weeks

like right now

I do less volume and I keep the weights heavy for less sets and reps

seems to help retain muscle better than if I continued with the supersets I do when I am on a cycle

[DK II]

the only time I train heavy is when I have to go off for a few weeks

like right now

I do less volume and I keep the weights heavy for less sets and reps

seems to help retain muscle better than if I continued with the supersets I do when I am on a cycle

Yes, training heavy (with sense, of course!) works better for "natties", if you are off you can't build muscle on light weights, different story when you're on gear.

[Stavios]

Yes, training heavy (with sense, of course!) works better for "natties", if you are off you can't build muscle on light weights, different story when you're on gear.

exactly

I still still lose muscle but I am only off for 2 months, usually I can retain pretty much everything but month 3 and 4 off gear are a disaster and usually by month 5 I look like Fatpanda

[NYSTATEOFMIND]

whats that exercise they are doing second? leteral cleans

what do you call a man that does stuff to impress other men?

[20inch calves]

in the new flex phil heath states that most guys can't do side laterals with 25lb db with a 2 sec pause at the top for reps...makes sense with great form how many of us truely can? sure i can throw up 70's or 80's but why? besides looking stupid it does nothing for muscle. the shoulder joint is to delicate.not worth the risk of injury

[Stavios]

in the new flex phil heath states that most guys can't do side laterals with 25lb db with a 2 sec pause at the top for reps...makes sense with great form how many of us truely can? sure i can throw up 70's or 80's but why? besides looking stupid it does nothing for muscle. the shoulder joint is to delicate.not worth the risk of injury

Evan Centopani has the sickest delts and he said on the MD board that nobody have any business doing lateral raise with dumbells heavier than 50 lbs

[Nails]

[Meso_z]

Evan Centopani has the sickest delts and he said on the MD board that nobody have any business doing lateral raise with dumbells heavier than 50 lbs

Centopani would love to have a glass gym with glass dumbells and a hand sanitizer machine in every corner.

[DK II]

Centopani would love to have a glass gym with glass dumbells and a hand sanitizer machine in every corner.

 

[wes]

Now it's all moderately heavy weights with controlled reps. The mind-muscle connection is way more important if you're lifting respectable weights.

THIS X 1000000000000

[affeman]

Never seen shittier side laterals (and I've seen a lotta Pro DVDs and worked out in a lotta gyms full of idiots)

[Meso_z]

 

rofl

[First Blood]

hey that's the quebec bodybuilding click  

the tall guy won the quebec provincial this year

Excellent physique!!

In that pic he looks better than all of the Mr Olympia line up.