Author Topic: Zack Khan is the strongest bencher in the IFBB right now (Read 15881 times)

purenaturalstrength · « **on:** November 04, 2011, 04:36:36 AM »

am I right?

OTHstrong · « **Reply #1 on:** November 04, 2011, 05:35:07 AM »

Close, but no

WillGrant · « **Reply #2 on:** November 04, 2011, 05:45:24 AM »

Big Down Hill

makaveli25 · « **Reply #3 on:** November 04, 2011, 05:47:04 AM »

Zack is a monster. I've watched a few of his vids on the nutrex webiste (no homo) guy is massive!

MORTALCOIL · « **Reply #4 on:** November 04, 2011, 05:52:15 AM »

I think he uses ze steroids.

hobo · « **Reply #5 on:** November 04, 2011, 05:52:58 AM »

it won't take long until his pec muscle tears...

purenaturalstrength · « **Reply #6 on:** November 04, 2011, 06:57:40 AM »

Quote from: Onetimehard on November 04, 2011, 05:35:07 AM

Close, but no

then who do you have in mind?

that stan efferding guy? he's more of a powerlifter but he is in the ifbb... so that counts

some said branch warren but i've never seen him bench only bounce press

purenaturalstrength · « **Reply #7 on:** November 04, 2011, 07:01:43 AM »

Quote from: hobo on November 04, 2011, 05:52:58 AM

it won't take look until his pec muscle tears...

why is that? he uses proper form unlike branch warren

Impactedman · « **Reply #8 on:** November 04, 2011, 09:00:43 AM »

JOJ and Ben White can press around 600 raw. Stan can DEFINITELY press 600 raw. Zack has got to be up there though.

240 is Back · « **Reply #9 on:** November 04, 2011, 09:03:05 AM »

thick dude. he must work out.

Hulkotron · « **Reply #10 on:** November 04, 2011, 09:06:18 AM »

Wong Hong motherfucks

supernick · « **Reply #11 on:** November 04, 2011, 09:11:33 AM »

i know a lot of people dislike him but he is awsome, strong as hell and funny guy. his lifting is not the safest... and he prob should have figured this out by now considering what happend to his legs.

Impactedman · « **Reply #12 on:** November 04, 2011, 09:17:24 AM »

Quote from: supernick on November 04, 2011, 09:11:33 AM

i know a lot of people dislike him but he is awsome, strong as hell and funny guy. his lifting is not the safest... and he prob should have figured this out by now considering what happend to his legs.

Pussy distracts Khan in the gym (not talking bout Jewbaka, lol):

Ronnie Rep · « **Reply #13 on:** November 04, 2011, 09:35:38 AM »

Zack = Monster!

GettingBig · « **Reply #14 on:** November 04, 2011, 09:53:14 AM »

Zack is king !

No Patience · « **Reply #15 on:** November 04, 2011, 10:08:23 AM »

the guy interview Zack is fucking tweeking his balls off...as if all the other drugs he is on
aren't enough...ephedrine, meth, or coke...who knows but fuck he cannot hold still and
has the tell tale tweeky jaw

NarcissisticDeity · « **Reply #16 on:** November 04, 2011, 11:25:59 AM »

Wiggs · « **Reply #17 on:** November 04, 2011, 11:41:50 AM »

Quote from: No Patience on November 04, 2011, 10:08:23 AM

the guy interview Zack is fucking tweeking his balls off...as if all the other drugs he is on
aren't enough...ephedrine, meth, or coke...who knows but fuck he cannot hold still and
has the tell tale tweeky jaw

Slingerman back to old habits

affeman · « **Reply #18 on:** November 04, 2011, 11:42:51 AM »

The strongest but not exactly the smartest. Next thing that guy is gonna have besides his fucked up knee is a pec tear.

Holy shit, I almost tore my pec just from watching that $:-\$

BiGHer · « **Reply #19 on:** November 04, 2011, 12:18:44 PM »

Zack is also one of the strongest squatters in the IFBB... oh wait...

OTHstrong · « **Reply #20 on:** November 04, 2011, 01:44:29 PM »

Quote from: purenaturalstrength on November 04, 2011, 06:57:40 AM

then who do you have in mind?

that stan efferding guy? he's more of a powerlifter but he is in the ifbb... so that counts

some said branch warren but i've never seen him bench only bounce press

Defenitly Ben White, 7 plates, Stan has done 5 plates incline for reps no prob, Robert Burneika has done 6 per side, I know Andy Haman video doing 600 for 4 is fake, but he can probable do around 550 for a single, Ronnie obviously, and don`t say he`s retired cause Zack kahn hasn`t been active in years. Branch maybe, but don`t know for sure, Johnny no, not on bench.There is probably another 2-3 yet, I mean 4 plates for ten is no biggy know adays, although in all fairness the form Zack Kahn used if sped up with no pause and a smaller range he woùld`ve gotton 20 reps for sure,

SaltShaker · « **Reply #21 on:** November 04, 2011, 01:48:57 PM »

Quote from: purenaturalstrength on November 04, 2011, 04:36:36 AM

am I right?

vid #1: awesome ( although i think it would be better if he didnt rest the bar on his chest every fucking rep)

Vid#2 : plain stupid... cant even complete one rep, why the fuck attempt it? next thing you know he'll tear a tri or pec muscle

OTHstrong · « **Reply #22 on:** November 04, 2011, 01:50:04 PM »

Quote from: Impactedman on November 04, 2011, 09:17:24 AM

Pussy distracts Khan in the gym (not talking bout Jewbaka, lol):

Yo, Zack is awesome shit man, this guy is the new honest guy on the block, `who have you been impressed with this year``..............NO ONE

bigbobs · « **Reply #23 on:** November 04, 2011, 01:50:23 PM »

Great Pakistani Genetics!

clownbaby · « **Reply #24 on:** November 04, 2011, 01:55:34 PM »

Quote from: Onetimehard on November 04, 2011, 01:44:29 PM

Defenitly Ben White, 7 plates, Stan has done 5 plates incline for reps no prob, Robert Burneika has done 6 per side, I know Andy Haman video doing 600 for 4 is fake, but he can probable do around 550 for a single, Ronnie obviously, and don`t say he`s retired cause Zack kahn hasn`t been active in years. Branch maybe, but don`t know for sure, Johnny no, not on bench.There is probably another 2-3 yet, I mean 4 plates for ten is no biggy know adays, although in all fairness the form Zack Kahn used if sped up with no pause and a smaller range he woùld`ve gotton 20 reps for sure,

he did 4 plates for 12 reps, and that "pause" makes the lift incredibly harder. 405 for 12 pause reps even for a huge juicer is damn impressive. Sped up smaller range isn't really anything to write home about, those repetitions should only be used as a burnout set.