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Author Topic: 385 Lbs push press , on the road to 400+  (Read 10631 times)

Maxxx Testosterone

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385 Lbs push press , on the road to 400+
« on: November 05, 2011, 06:51:04 AM »


I know im fat but ive quit bodybuilding 3 years ago for strongman
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MP

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Re: 385 Lbs push press , on the road to 400+
« Reply #1 on: November 05, 2011, 06:57:38 AM »
Nice lift.
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #2 on: November 05, 2011, 06:59:49 AM »
thanks MP

but i dont use my leg much , im more strict pressing it , i must learn to kick more with my lower body
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TrapsMcLats

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Re: 385 Lbs push press , on the road to 400+
« Reply #3 on: November 05, 2011, 07:08:35 AM »
dude, you're strong as fuck, but you DO know you have an umbilical hernia, right?
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #4 on: November 05, 2011, 07:11:25 AM »
devilsmile :

I dont train for powerlifting , im competing in strongman so my training are far more intense than when i was bodybuilding.
I use one rep max progressions on squat , deadlift and over head presses mainly , but i do many Heavy high sets in the 12 range. And still do superset and cardio. As a strongman the goal is to be strong , quick and have endurance.

I still miss the day when i was bodybuilding , but my genetics sucked big time ...... but maybe after my strongman career ill do another body contest ;)
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_bruce_

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Re: 385 Lbs push press , on the road to 400+
« Reply #5 on: November 05, 2011, 07:13:05 AM »
Very strong.
As for the fat - if you feel good about it and it aids your efforts... eat away.
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #6 on: November 05, 2011, 07:17:55 AM »
TrapsMcLats : i dont know if its a hernia , it doest hurt and doenst alway pop out.... just hope its not one , its not dangerous ans it doesnt need surgery.
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LMV

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Re: 385 Lbs push press , on the road to 400+
« Reply #7 on: November 05, 2011, 07:33:51 AM »

the huffs and puffs in the beginning are a total waist of energy, you could easily add 20 lbs with the right breathing technique





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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #8 on: November 05, 2011, 07:45:32 AM »
TrapsMcLats  : man you scared me im looking on google about the hernia , hope it isnt it
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Meso_z

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Re: 385 Lbs push press , on the road to 400+
« Reply #9 on: November 05, 2011, 10:04:24 AM »
Very strong. 8)

As a strongman, hows your daily eating plan looks like?
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BIG ACH

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Re: 385 Lbs push press , on the road to 400+
« Reply #10 on: November 05, 2011, 10:12:36 AM »

Man that was an awesome lift!!!

Push Presses used to be one of my favorite work outs back in the day.... (but I maxed out at about 185 lol)


I definitely think if you used more of your legs you can go heavier/get more reps!


In supplement, my old High School Gym used to have a Hammer Strength Ground Base Jammer - which forces you to to push with your legs too then extend with your shoulders and arms!



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mesmorph78

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Re: 385 Lbs push press , on the road to 400+
« Reply #11 on: November 05, 2011, 10:13:50 AM »
Super lift man.....
I find standing presses one of the most challenging  movements..
great lift
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #12 on: November 05, 2011, 10:45:54 AM »
Meso_z : lot off food

right now im off season so om only try to maintain and slightly improve before the contest prep start this winter

meal 1 : 12 egg white 3 whole eggs , orange juice , fruits , 4 oatmeal waffle
meal 2 : mutant mass shake
meal 3 : 250g meat , 200 g rice , veggies
meal 4 : 200g meat 100g rice or potato , veggies 1/2 mutant mass shake
workout
post workout 2 scoops whey isolate 100g carbs drink (Delta charge)
meal 6 : 250g meat , sweet popato , veggies
meal 7 : 250 skim milt , 2 scoops whey , peanut butter
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Tito24

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Re: 385 Lbs push press , on the road to 400+
« Reply #13 on: November 05, 2011, 10:53:44 AM »
stool pusher
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chaos

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Re: 385 Lbs push press , on the road to 400+
« Reply #14 on: November 05, 2011, 10:56:14 AM »
He said he quit bodybuilding, Mars.
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Tito24

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Re: 385 Lbs push press , on the road to 400+
« Reply #15 on: November 05, 2011, 10:57:33 AM »
sorry i didnt knew that, pose in peace.
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chaos

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Re: 385 Lbs push press , on the road to 400+
« Reply #16 on: November 05, 2011, 10:58:59 AM »
No posing, no speedos, only lifting heavy shit.

Lift in Peace.
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #17 on: November 05, 2011, 11:17:32 AM »
Still i try not to look like a fat slob Chaos , lol maybe in 10 years ill bodybuild again

but I prefer strongman contest , the athletes are cool , and the money is better
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Tito24

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Re: 385 Lbs push press , on the road to 400+
« Reply #18 on: November 05, 2011, 11:19:02 AM »
and the diets are better
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chaos

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Re: 385 Lbs push press , on the road to 400+
« Reply #19 on: November 05, 2011, 11:22:04 AM »
Max as someone who used to bodybuild and has transitioned into strongman, would you care to reveal the difference in your *supplements* stack?
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #20 on: November 05, 2011, 11:29:05 AM »
Top national strongman champions take far far far LESS stuff than amateur bodybuilder....
even some a good naturals
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monopoly19

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Re: 385 Lbs push press , on the road to 400+
« Reply #21 on: November 05, 2011, 11:59:38 AM »
Great lift! Find someone in your town who does oly lifts and learn from them. You can crush 400 with a bit more out of your legs.
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SF1900

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Re: 385 Lbs push press , on the road to 400+
« Reply #22 on: November 05, 2011, 12:02:47 PM »
Quote from: Maxxx Testosterone on November 05, 2011, 07:17:55 AM
TrapsMcLats : i dont know if its a hernia , it doest hurt and doenst alway pop out.... just hope its not one , its not dangerous ans it doesnt need surgery.

Hernias dont always hurt and hernias dont always pop out. I had a double inguinal hernia and sometimes it popped out and sometimes it didnt. It really depended on if i was standing or laying down, etc.

If its a hernia, you can sort of kiss heavy lifting goodbye

PIP!  :-\ :-\
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Maxxx Testosterone

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Re: 385 Lbs push press , on the road to 400+
« Reply #23 on: November 05, 2011, 12:04:17 PM »


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Big Worm

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Re: 385 Lbs push press , on the road to 400+
« Reply #24 on: November 05, 2011, 12:10:36 PM »
Quote from: Maxxx Testosterone on November 05, 2011, 06:51:04 AM


I know im fat but ive quit bodybuilding 3 years ago for strongman
Phucking Strong.!
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