Arm Day suggestions

[mesmorph78]

fixed, lol.

seriously thats what was written... upright rows 8 reps 405lbs

[mesmorph78]

you seem like someone who responds well with arms, what type of weights do you use on your arm movements?

I go moderate.... not super heavy as i used to
a really good day ... for arms max

close grip 350
skull crushes 225 or 2 45 plates each side the cambered bar
dips 5 plates around the waiste
uh curls 225 or 2  plates  either  side the cambered

normal day

315 close grip
185 skulls
dips 4 plates
curls 135 on olympic bar 45 each side

[Salvatore Martinez]

I go moderate.... not super heavy as i used to
a really good day ... for arms max

close grip 350
skull crushes 225 or 2 45 plates each side the cambered bar
dips 5 plates around the waiste
uh curls 225 or 2  plates  either  side the cambered

normal day

315 close grip
185 skulls
dips 4 plates
curls 135 on olympic bar 45 each side

strong dude, very strong.

[Galvatron]

seriously thats what was written... upright rows 8 reps 405lbs

flex magazine is a pillar of truth and so are bodybuilders.

[mesmorph78]

small joints so ive learned to scale is back on poundage .. on arms day

[njflex]

small joints so ive learned to scale is back on poundage .. on arms day

sm wrists take beating on curls,skull crushers,ect,,,good numbers u throw around there.

[mesmorph78]

sm wrists take beating on curls,skull crushers,ect,,,good numbers u throw around there.

yup i have very small wrists.... very small
.... arms super heavy i dont think is most benificial

[mesmorph78]

Did some lockouts on the smith today as suggested by someone on the thread
Super set with losing tri extensions.. Great  burn in the tria

[wes]

Ever try dips between two benches (hands on one bench,feet on another bench a few feet away) with plates or a heavy dumbell in your lap?

Awesome exercise for tris.

[abijahmaniaco]

Try this:

standing ez bar curls superset with kneeling rope extensions......3 rounds

db preacher superset with skull crushers.......3 rounds

hammer rope curls superset with overhead rope extensions.....3 rounds

genetics

fixed

[mesmorph78]

Ever try dips between two benches (hands on one bench,feet on another bench a few feet away) with plates or a heavy dumbell in your lap?

Awesome exercise for tris.

Yup I have done these in a while I did start doing them no weight as once you go heavy the weight starts to hurt the knees