Author Topic: BiGHer Off-Season-Progress 11-11-11 (Read 15675 times)

BiGHer · « **on:** November 11, 2011, 02:28:36 PM »

As my off season continues, I still seem to be tightening up and losing a little bit of weight even though I'm eating like a house. I'm 245 in these photo's, 5'10" is my height. My back still needs a lot of improvement as my lats look weak in the Front poses, BUT it has come up quite a bit since my last progress update.

I definitely want feedback and any feedback is useful, and since it's the thunderdome, I know I look like shit and yes I hope this helps!

BiGHer · « **Reply #1 on:** November 11, 2011, 02:29:20 PM »

More...

greeneyes · « **Reply #2 on:** November 11, 2011, 02:30:27 PM »

Need more pec and back , harmstring weak too
Big arms and shoulder

Marty Champions · « **Reply #3 on:** November 11, 2011, 02:31:40 PM »

im nearly this shape currently minus the nasty side effects. all vegetarian food aswell and natural

dont risk your health bro. these steroids could cause permenant scarring of the heart with the turbulent blood flood wich will lead to a heart attack

BiGHer · « **Reply #4 on:** November 11, 2011, 02:31:55 PM »

Siimply · « **Reply #5 on:** November 11, 2011, 02:32:36 PM »

Strong physique BiGHer, just improve your back and that's good !

the trainer · « **Reply #6 on:** November 11, 2011, 02:32:51 PM »

Quote from: BiGHer on November 11, 2011, 02:28:36 PM

As my off season continues, I still seem to be tightening up and losing a little bit of weight even though I'm eating like a house. I'm 245 in these photo's, 5'10" is my height. My back still needs a lot of improvement as my lats look weak in the Front poses, BUT it has come up quite a bit since my last progress update.

I definitely want feedback and any feedback is useful, and since it's the thunderdome, I know I look like shit and yes I hope this helps!

You look like shit hope that helps.

BiGHer · « **Reply #7 on:** November 11, 2011, 02:33:04 PM »

BiGHer · « **Reply #8 on:** November 11, 2011, 02:34:22 PM »

Swlabr · « **Reply #9 on:** November 11, 2011, 02:34:45 PM »

Very good physique - waist is very tight for your size and with a bit more chest/back thickness and back width you'd have a killer physique imo. Quads and hams look very good, so props on that.

BiGHer · « **Reply #10 on:** November 11, 2011, 02:35:03 PM »

Quote from: the trainer on November 11, 2011, 02:32:51 PM

You look like shit hope that helps.

Yes this helps!

che · « **Reply #11 on:** November 11, 2011, 02:36:28 PM »

You look awesome, I hope this helps .

The Wizard of Truth · « **Reply #12 on:** November 11, 2011, 02:45:53 PM »

Looking great, very impressed
What is your diet and training like?

Rearden Metal · « **Reply #13 on:** November 11, 2011, 02:51:40 PM »

You pretty much nailed it, just back/shoulders and some more hams, a tan and you'll be nasty.

240 is Back · « **Reply #14 on:** November 11, 2011, 02:53:16 PM »

epic 400 sq foot apartment.

good physique.

BiGHer · « **Reply #15 on:** November 11, 2011, 02:56:24 PM »

Quote from: Imako on November 11, 2011, 02:45:53 PM

Looking great, very impressed
What is your diet and training like?

Diet: I eat, A LOT haha.

Today:

Meal 1: 1 quart liquid egg whites (drank this), 3 cans Pineapple Juice, 2 Donuts, and Medium Iced Coffee

Meal 2: 10 oz. Tilapia, 1 Cup (Dry Measure) White Rice

Meal 3: (Post Workout): 10 oz. Tilapia, 2 Cans Pineapple Juice, 1 piece of coffee cake

I'll have 3 more meals before I sleep tonight. Most likely they will be:

12 oz. Beef, 1 cup (Dry Measure) White Rice

10 oz. Tilapia, 1 cup (Dry Measure) Oat Meal

1 Quart Liquid Egg Whites (Drink This), 1 Pint of Ice Cream

If i want snacks or other food in between, I won't hold back either.

Today would be an example of a good day of eating. I don't shy away from cravings though and haven't had a day with less than 4 meals this off season. I make it a point to go High Pro/High Card, low-moderate fat. Egg Whites are a staple, but I make sure to get protein from 2 different sources of whole food each day (Egg Whites and Chicken or Egg Whites and Fish or beef, etc.)

Training split is 2 days on 1 day off. 0 cardio although I need to start doing some because I have thrown up during my last 2 leg sessions. I lift heavy with a rep range of 6-10 usually, but switch it up and go 8-12 or 10-15 depending on the muscle group. I just make sure I keep the intensity high.

BiGHer · « **Reply #16 on:** November 11, 2011, 02:57:07 PM »

Quote from: Rearden Metal on November 11, 2011, 02:51:40 PM

You pretty much nailed it, just back/shoulders and some more hams, a tan and you'll be nasty.

Thanks bro! When are we gonna see your post contest progress photos?? I know you've been putting in the work to grow!

The Wizard of Truth · « **Reply #17 on:** November 11, 2011, 03:36:29 PM »

What brand is the pineapple juice you guys drink? They don't sell it in Ireland but if I knew the brand I could order it in myself

Galvatron · « **Reply #18 on:** November 11, 2011, 03:41:23 PM »

You need some ice cream (has to be reese's).

yeah more chest and back + biceps

also try not to make forearms any bigger (as far as possible) so think about biceps exercise selection and technique. I think looking into some of bob chicks videos could be a good idea for some bicep training tips. so don't do any direct forearm training.

Rearden Metal · « **Reply #19 on:** November 11, 2011, 03:42:06 PM »

Quote from: BiGHer on November 11, 2011, 02:57:07 PM

Thanks bro! When are we gonna see your post contest progress photos?? I know you've been putting in the work to grow!

Well I won't have wireless in the house til the 15th. Some scheduling error. I got some pics but can't load from my phone

Rearden Metal · « **Reply #20 on:** November 11, 2011, 03:43:36 PM »

Quote from: Imako on November 11, 2011, 03:36:29 PM

What brand is the pineapple juice you guys drink? They don't sell it in Ireland but if I knew the brand I could order it in myself

Dole.

Salvatore Martinez · « **Reply #21 on:** November 11, 2011, 03:46:45 PM »

good structure, look a lot better from the front than the back, if anything id say pound the hell out of the whole rear side of your body, quads are definitley a strong point, thick chest, work on that back thickness and width and a lot more hams.

njflex · « **Reply #22 on:** November 11, 2011, 04:08:22 PM »

good build,nothing to add already mentioned,,,do you compete and what class .easily hit 260 ...

Salvatore Martinez · « **Reply #23 on:** November 11, 2011, 04:12:52 PM »

his build reminds me of a local competitor from around here, great frontal "show" muscles but when he turns around he disappears, GREAT structure in terms of tiny waist size in spite of the enormous amount of food he eats, very good capped shoulders, very good quads, dude needs hamstring thickness and back thickness pronto.

BayGBM · « **Reply #24 on:** November 11, 2011, 04:16:13 PM »

Posing trunks too small. Seriously, why would you wear such small trunks?

Author Topic: BiGHer Off-Season-Progress 11-11-11 (Read 15675 times)

the trainer

Swlabr