Legs tomorrow

[Hulkotron]

Why do you do a seated leg curl then a regular leg curl?

He's on tons of drugs and just needs to get some blood flowing to the muscles to deliver the sauce, so it doesn't really matter.

[Stavios]

He's on tons of drugs and just needs to get some blood flowing to the muscles to deliver the sauce, so it doesn't really matter.

hey I have been clean for the last 5 weeks give the man some credits 

[Schmoff]

Why do you do a seated leg curl then a regular leg curl?

explain it, please

[apply85]

you only really need to do seated

[Hulkotron]

hey I have been clean for the last 5 weeks give the man some credits  

Yes I thought he was referring to "mesmorph", sorry Stav.

Lying leg curls are a terrible exercise and a waste of time imo.

[Stavios]

Yes I thought he was referring to "mesmorph", sorry Stav.

Lying leg curls are a terrible exercise and a waste of time imo.

I don't like them that much, I just throw in a few sets cause that's what bros do 

[Coach is Back!]

All I need to know. Didn't mean to put on the spot dude.

[Stavios]

All I need to know. Didn't mean to put on the spot dude.

haha you must really shake your head reading all our training protocols 

[notsureifsrs]

hey I have been clean for the last 5 weeks give the man some credits 

That's harsh...
stay strong 

[balzac]

My plan is

Front squats 4 sets
leg presses 4 sets
leg extenstions 5 sets

lying leg curl 3 sets
standing leg curl 3 sets

standing calf raise 4 sets
donkey raises 4 sets
seated calf raises 4 sets

how long do you stay in the gym

[mesmorph78]

yeah buddy im messing with you... im actually being a dick.. 315 is heavy as FUCK on front squats.. strong dude drugged or not.  holding that weight on your shoulders is fucking brutal.....

Front squats make regular squats seem like a picnic

[Per Se]

You must be on some good shit. Otherwise, some hella over-training right there.

That's not over training in my opinion.

[mesmorph78]

That's not over training in my opinion.

Exactly ...
Seems a lot of people like to buy into this ... Whole don't train hard or to failure .. But train smart instead....
For me it's Train hard! Or there is no point
And that's got me my results

[Man of Steel]

hey I have been clean for the last 5 weeks give the man some credits 

5 whole weeks?!!   

[AlphaMaleDawg]

a 315lb front squat is light to you people? that's 3 plates. Unless that is your max, 10 reps with that weight is impressive as hell

[AlphaMaleDawg]

Lying leg curls are a terrible exercise and a waste of time imo.

STRONGLY disagree. Those things are murder for your hamstrings. I couldn't do a leg workout without them

[mesmorph78]

a 315lb front squat is light to you people? that's 3 plates. Unless that is your max, 10 reps with that weight is impressive as hell

Even 135 feels awkward front squats is the hardest excersise I think... Just holding that bar against your throat
... Rough excersise regardless of the weight.. I like the challenge if it though

[Hulkotron]

That's not over training in my opinion.

Yeah looks like one "hard" exercise (front squats) then a bunch of isolation work.

[AlphaMaleDawg]

Even 135 feels awkward front squats is the hardest excersise I think... Just holding that bar against your throat
... Rough excersise regardless of the weight.. I like the challenge if it though

yup they are tough and because of the way you hold the bar, it makes it more difficult to breathe properly during the exercise too. I usually just do 155lbs for 10 reps per set. It's not to failure but it gets the job done

[Hulkotron]

yup they are tough and because of the way you hold the bar, it makes it more difficult to breathe properly during the exercise too. I usually just do 155lbs for 10 reps per set. It's not to failure but it gets the job done

x2 I don't think even at my strongest I ever went higher than 185 on front squats.  315 for reps is pretty strong imo.

[mesmorph78]

Ronnie Coleman front squats 6 plates on his video
I think one of his most amazing feats of strength

[Salvatore Martinez]

You must be on some good shit. Otherwise, some hella over-training right there.

how on earth is 13 sets for quads and 6 sets for hams overtraining? jesus some of you guys are lazy as shit.

[mesmorph78]

how on earth is 13 sets for quads and 6 sets for hams overtraining? jesus some of you guys are lazy as shit.

Exactly thank you.. This is a moderate session usually do squats on the same day as well putting front squats further back in the session using moderate weight
But these guys are from the Phil Heath hany era as little training as possible....

[Per Se]

Even 135 feels awkward front squats is the hardest excersise I think... Just holding that bar against your throat
... Rough excersise regardless of the weight.. I like the challenge if it though

I think back squats are harder.
With front squats, there's a sense of awkwardness, but i feel that they're easier to perform.

[Hulkotron]

I think back squats are harder.
With front squats, there's a sense of awkwardness, but i feel that they're easier to perform.

Back squats make me feel like my head's going to explode.