Legs tomorrow

[AlphaMaleDawg]

I think back squats are harder.
With front squats, there's a sense of awkwardness, but i feel that they're easier to perform.

front squats take some time getting used to. Once you master them, it's easy. Back squats used to be easy but my knees hurt now whenever I do back squats so I have to overcome the pain during that exercise now.

[jaejonna]

My Leg Day plan tommorrow

Leg Ext 3 sets
Squats 5 Sets
leg presses 3 sets
leg extenstions 3 sets
lying leg curl 3 sets
Stiff Legged Dead 3 sets
standing calf raise 4 sets
seated calf raises 4 sets

[mesmorph78]

I think back squats are harder.
With front squats, there's a sense of awkwardness, but i feel that they're easier to perform.

hahah
naw bro.... back squats are easy compared to front squats that bar resting on your throat... trying not to fall foward when you go heavy... no comparision

[Coach is Back!]

My leg day...

Seated good mornings
 14" box squats reverse lunge
Uni-lateral type movemen (step up, lunge, rev lunge, bulg split, pistols)
GH raise
1RDL or sled drag

[mesmorph78]

My Leg Day plan tommorrow

Leg Ext 3 sets
Squats 5 Sets
leg presses 3 sets
leg extenstions 3 sets
lying leg curl 3 sets
Stiff Legged Dead 3 sets
standing calf raise 4 sets
seated calf raises 4 sets

proper leg session
i havent done stiff leg deads might throw those in next week

[mesmorph78]

My leg day...

Seated good mornings
 14" box squats reverse lunge
Uni-lateral type movemen (step up, lunge, rev lunge, bulg split, pistols)
GH raise
1RDL or sled drag

question are reverse lunges better that traditional lunges?

[Man of Steel]

bathtub calf raises....thread over

[mesmorph78]

bathtub calf raises....thread over

 

[Grape Ape]

My leg day...

Seated good mornings
 14" box squats reverse lunge
Uni-lateral type movemen (step up, lunge, rev lunge, bulg split, pistols)
GH raise
1RDL or sled drag

Today for me:

Anterior load split squats
Box jumps
RDL

I do full body 3x a week.

[deceiver]

140kg on front squat is good? I did 120kg x 3 once, bodyweight 75kg. I always thought 150kg is cutoff of what is considerde decent at my bodyweight, lol.

ATM I do 90-100kg 6-8 reps, bud atm on antibiotics I can't do 100kg for more than 4 for some reason. Part of the reason being I do them as second exercise now. Current bw 72kg.

My leg workout is:

squat 1 set
front squat 1-3 sets (most of the time two sets)
one leg press 2-3 sets
leg extensions 2-3 sets
leg curl 2-3 sets

[mesmorph78]

140kg on front squat is good? I did 120kg x 3 once, bodyweight 75kg. I always thought 150kg is cutoff of what is considerde decent at my bodyweight, lol.

ATM I do 90-100kg 6-8 reps, bud atm on antibiotics I can't do 100kg for more than 4 for some reason. Part of the reason being I do them as second exercise now. Current bw 72kg.

My leg workout is:

squat 1 set
front squat 1-3 sets (most of the time two sets)
one leg press 2-3 sets
leg extensions 2-3 sets
leg curl 2-3 sets

good stuff man 

[deceiver]

I think i'm weak as fuck man... Whenever I think ok, pound for pound i'm strongest squatter in my gym i watch those 75kg twinks who are way taller than me doing 180kg front squats like it's nothing and I go like... Ok, I suck balls.

I totally suck balls on bench tho. I'm stuck at 100kg for reps. If everything remains same then sooner or later I'll be able to actually fucking overhead press as much as I bench.

I think that bodybuilders should just stop pretending to be strong or something. They should look strong but... Let's be honest, for every "OH DAMN BEAST FRONT SQUATTING 180kg for REPS" there is 80kg olympic lifter which does same shit, just way deeper...

[mesmorph78]

I think i'm weak as fuck man... Whenever I think ok, pound for pound i'm strongest squatter in my gym i watch those 75kg twinks who are way taller than me doing 180kg front squats like it's nothing and I go like... Ok, I suck balls.

I totally suck balls on bench tho. I'm stuck at 100kg for reps. If everything remains same then sooner or later I'll be able to actually fucking overhead press as much as I bench.

I think that bodybuilders should just stop pretending to be strong or something. They should look strong but... Let's be honest, for every "OH DAMN BEAST FRONT SQUATTING 180kg for REPS" there is 80kg olympic lifter which does same shit, just way deeper...

to be honest i tend to not compare myself with others.... ever .. just try and compete against myself....
that keeps you focused on yourself

[apply85]

isnt looking at ur self for an hour a day and constantly talking about ur self enough

[mesmorph78]

@deciever
what country are you from? btw european?

[deceiver]

@deciever
what country are you from? btw european?

Polish

[mesmorph78]

couple of polish guys in my gym.... very dedicated

[Coach is Back!]

question are reverse lunges better that traditional lunges?

I personally don't think it really matters one way or another. I do reverse lunges because it takes less stress off the knee when going back instead of forwards. I have my athletes do them off a 6" step because I feel we get more hip flexor and glute power from it as well as reinforcing sprint mechanics when done with high knee.

[Coach is Back!]

Today for me:

Anterior load split squats
Box jumps
RDL

I do full body 3x a week.

I like that.

[Coach is Back!]

haha you must really shake your head reading all our training protocols 

Sometimes, I just remember that it's bodybuilding and training hasn't really changed much in 35 years

[mesmorph78]

I personally don't think it really matters one way or another. I do reverse lunges because it takes less stress off the knee when going back instead of forwards. I have my athletes do them off a 6" step because I feel we get more hip flexor and glute power from it as well as reinforcing sprint mechanics when done with high knee.

need to try that as i have bad knees

[Coach is Back!]

need to try that as i have bad knees

Of course you can also do them with a bar as well.....

[Raymondo]

Of course you can also do them with a bar as well.....

This is the shiniest weight room I've seen.

[mesmorph78]

Of course you can also do them with a bar as well.....

usually do them with a barbell

[Mothballs]

Of course you can also do them with a bar as well.....

you should really stop him once his form breaks down.