Author Topic: 210-Pound One Armed Dumbbell Preacher Curl (Read 6060 times)

Adam86 · « **on:** November 19, 2011, 04:30:19 PM »

fucking impresssiiiveeeeee

i would love to see his bicep tear damns tahs not even stupid thats ridiculous

Salvatore Martinez · « **Reply #1 on:** November 19, 2011, 04:34:49 PM »

as much of a douche as this guy is even doing what hes doing takes some serious strength, theres a gym around here that has a pair of 220's and just looking looking at one laying on the ground sends chills up your spine.

jude2 · « **Reply #2 on:** November 19, 2011, 04:41:03 PM »

Thats not Max Charles.

wes · « **Reply #3 on:** November 19, 2011, 04:51:33 PM »

The gyms are full of complete idiots these days.

LOL material if I ever saw it !!

affeman · « **Reply #4 on:** November 19, 2011, 04:54:33 PM »

You idiots don't get it, he's focussing on the negative part of the movement. A very effective technique.

jude2 · « **Reply #5 on:** November 19, 2011, 05:10:02 PM »

Quote from: affeman on November 19, 2011, 04:54:33 PM

You idiots don't get it, he's focussing on the negative part of the movement. A very effective technique.

True look at those huge arms.

Hulkotron · « **Reply #6 on:** November 19, 2011, 05:13:06 PM »

Quote from: jude2 on November 19, 2011, 05:10:02 PM

True look at those huge arms.

Yes he follows the Basile Protocol.

SF1900 · « **Reply #7 on:** November 19, 2011, 05:14:03 PM »

His rationale:

Normally, we go a little deeper and little slower for sets of six to eight. Today we cut a few corners so we could get 15 reps for the video.

Going all the way down tears up the elbows, but this kind of resistance training is conducive to developing a good arm wrestling "hook" - particularly in a neutral or defensive position.

Weighed in just under 260-today - too heavy - need to drop down soon.

JZMB · « **Reply #8 on:** November 19, 2011, 05:18:40 PM »

strong man material

SF1900 · « **Reply #9 on:** November 19, 2011, 05:32:41 PM »

Quote from: Hulkotron on November 19, 2011, 05:13:06 PM

Yes he follows the Basile Protocol.

TrueGrit · « **Reply #10 on:** November 19, 2011, 05:36:23 PM »

Strong dude. Love the way the black guy in the background mooches around scratching his ass looking a thousand times better and more muscular.

Marty Champions · « **Reply #11 on:** November 19, 2011, 05:38:26 PM »

Lots of Powerful Emotions hidden underneath that muscle

Marty Champions · « **Reply #12 on:** November 19, 2011, 05:39:25 PM »

oh and that guys male balding pattern fuckin rules. hopefully he wont shave it off

TrueGrit · « **Reply #13 on:** November 19, 2011, 05:41:38 PM »

He looks like a football (soccer) manager called Rafael Benitez.

Marty Champions · « **Reply #14 on:** November 19, 2011, 05:43:15 PM »

Thats "no one's" cousin "some one"

Straw Man · « **Reply #15 on:** November 19, 2011, 07:19:20 PM »

where's the video of the "curl" ?

Spicoli · « **Reply #16 on:** November 20, 2011, 12:25:05 AM »

Rotator cuff gets more strain than the Bi does.

Dr Dutch · « **Reply #17 on:** November 20, 2011, 12:33:54 AM »

The dumbbell is cool though...

repost btw

OTHstrong · « **Reply #18 on:** November 20, 2011, 02:46:46 AM »

Quote from: affeman on November 19, 2011, 04:54:33 PM

You idiots don't get it, he's focussing on the negative part of the movement. A very effective technique.

Really, funny how so many people watching this can come up with different conclusions. Cause I see a guy stroking his ego in front of a camara trying to bragg about his retarded lift, but looking really stupid, negatives, not exactly an exercise you want to to that with unless you want your arm torn

Dr Dutch · « **Reply #19 on:** November 20, 2011, 03:19:44 AM »

I see a clown with a huge dumbbell....

mass243 · « **Reply #20 on:** November 20, 2011, 03:49:04 AM »

Quote from: jude2 on November 19, 2011, 05:10:02 PM

True look at those huge arms.

haha

Heywood · « **Reply #21 on:** November 20, 2011, 05:16:52 AM »

Ah, the famous "Fulcrum Curl"....

That doesn't even resemble an exercise. It's just a balancing act. I doubt it actually works the biceps.

trapz101 · « **Reply #22 on:** November 20, 2011, 05:17:05 AM »

Quote from: Johnny Falcon on November 19, 2011, 05:43:15 PM

Thats "no one's" cousin "some one"

lol

BB · « **Reply #23 on:** November 20, 2011, 05:30:55 AM »

What he's trying to do is called a Table Curl, it's a move use to strengthen the forearm and bicep at the odd angles that that hobby puts the arm in. A lot of guys use it to try and strengthen and get use to the hook portion of an arm wrestling movement.

dr.chimps · « **Reply #24 on:** November 20, 2011, 07:28:50 AM »

Retard strength.