DC Training - Any comments on how good he looks?

[deceiver]

I think that HIT/DC may be done with lower weights and better technique and more reps. Why not? It's about progression and high intensity. Doesn't necessarily mean being a moron and swinging weights like olympic lifter with parkinson.

Anyway, aforementioned guy wouldn't even be considered good at promuscle. His off season stats are like 200lbs and 10% bf, thats totally unimpressive for those guys, ROFL.

BTW what really makes me mad is that for every overhyped NPC "star" with all those MD interviews and shit I can tell you 10 guys from Europe who just totally DESTROY him and I can guarantee they use 10x less gh becouse they can't afford it.



Give me 1 (I repeat: one) white guy from this NPC nationals with structure comparable to this. And this is only Poland and from other countries there are hundreds...

[The Grim Lifter]

I didn't knew he had structural problems like that  What the hell happened with his wide waist and sweepless quads? Caused by his dog crap training?
Guy is begging for injuries 

How old is he? He looks over 40 in that video. Not hating just sayin'

[TheOne]

He looked pretty decent size wise leading up to the show.  I think it was a case of screwing up the last 72 hours.  He got on stage and disappeared.  These guys have a lot of guys giving them too much conflicted advice right before the show. 

[The Abdominal Snoman]

Looks like a sever case of Milo's(synthol arms)

[calfzilla]

Dc

Hit

Volume

Fst7

Total body

Or whatever, dont matter. Hormonas build the physique.

[Mawse]

Danta talks about doing 400 second negatives on the Smythe machine and using perfect form. But then you see his trainees humping weights around jason genova style.

maybe dusty should have upped the dose to 450mg a week, 300 is good for smaller pros like steve namat but someone dustys size needs a little more to cope with the demands of intense training

[Stavios]

I feel people who train DC training or other low-volume style always have those times of legs.

hard looking but without any volume or sweep to them.

legs should be trained high volume and high rep IMO

[L.L]

Dusty is an ok dude...but Danta and sons are killing him with all the hype. He is a very average bodybuilder ( hard worker)  who already reached his top personal level/...he wont do better than 8th at a national level comp...

[JUMPER]

I feel people who train DC training or other low-volume style always have those times of legs.

hard looking but without any volume or sweep to them.

legs should be trained high volume and high rep IMO

yah i notice that as well

[L.L]

I feel people who train DC training or other low-volume style always have those times of legs.

hard looking but without any volume or sweep to them.

legs should be trained high volume and high rep IMO

yes, ive been preaching that for years as well..leg= high reps, lots of sets ,hitting the quads , hams  from different angles....you gotta fry them fuckers

[Palpatine Q]

Always trying to beat the numbers at every session is not a smart way to train.

Progressive resistance,yes,at every session,no,and almost impossible after a time unless you could care less about form and a mind/muscle connection.

QFT...I don't even pay attention to the numbers...it's not powerlifting.

[Stavios]

QFT...I don't even pay attention to the numbers...it's not powerlifting.

The Groink has spoken 

[Salvatore Martinez]

the guys upper body is awesome but those legs look like separated toothpicks, no size or quad sweep at all.

[Palpatine Q]

The Groink has spoken 

LOL...you surpassed the groink a while back my friend

[Stavios]

LOL...you surpassed the groink a while back my friend

not even close but when I do, I'll brag about it for sure 

[BiGHer]

the guys upper body is awesome but those legs look like separated toothpicks, no size or quad sweep at all.

His mid section is not pretty...

[BiGHer]

Don't worry about what method of training you choose, just train with intesity.  Whether you are going high reps, heavy weight, machines, or whatever, just make sure you are not being pazy and pushing yourself.  Through the process of experimenting with different methods, you will find out if one works better for you.

CONSISTANCY and INTENSITY are the key!

[no one]

the guys upper body is awesome but those legs look like separated toothpicks, no size or quad sweep at all.

huh?

his waistline is massive. you can tell from his ab/thigh. and hes not even a pro yet. he has no room to grow- hes already in stage one palumboism and doesnt even have his card. needs to hang it up and just be healthy and happy. hes chasing a pipe dream he'll never fulfill. he doesnt have the genetics for it- his body is maxed.

[BOUNCER DAVE]

I feel people who train DC training or other low-volume style always have those times of legs.

hard looking but without any volume or sweep to them.

legs should be trained high volume and high rep IMO

DC legs is not low volume , especially not on that level.

[First Blood]

Palumboism 

It needs to become a true medical term!!!

I want to hear doctors use that expression!

[Stavios]

DC legs is not low volume , especially not on that level.

it's still low volume compared to "high volume" workouts

[First Blood]

The more I learn the more I realize that progressive tension overload is more for naturals. If you try using that concept as a heavy hormonizer you will just injure yourself (and most likely mess up you physique). So for a hormonizer it makes sense to back off the weights and do a bit higher reps and not do super low volume super high intensity training. Let the drugs make you grow.

[buselmo]

huh?

his waistline is massive. you can tell from his ab/thigh. and hes not even a pro yet. he has no room to grow- hes already in stage one palumboism and doesnt even have his card. needs to hang it up and just be healthy and happy. hes chasing a pipe dream he'll never fulfill. he doesnt have the genetics for it- his body is maxed.

but he's making 6 figures from his supplement contracts!
I say he should push harder and take his health a little closer to the edge.

[SamsonD]

but he's making 6 figures from his supplement contracts!
I say he should push harder and take his health a little closer to the edge.

You think he's making six figures from iforce?  That would be hella money for an amateur to make!  I wonder if that is holding him back in anyway if that is common knowledge for the judges, ya know?  I sure wish the dude would talk about his drug use, I'm really just curious what it's taken for him.  He has put on some serious size since winning the Border States.  It wouldn't surprise me if he was on 2 grams of tren per week, as hard as he was this show.

[aesthetics]

damn, he doesn't look great but i think he definitely has room for improvement and wish him the best for next year. hopefully he turns it around