Author Topic: Does high doses of Vitamin C help your workouts? (Read 5180 times)

Marty Champions · « **on:** November 25, 2011, 08:03:04 PM »

Anyone do high doses of vitamin c for a while and did it help your workouts?

Bodybuilder Lex Reeves · « **Reply #1 on:** November 25, 2011, 08:04:31 PM »

I think in your case shock treatments and a straight jacket would help.

Marty Champions · « **Reply #2 on:** November 25, 2011, 08:05:17 PM »

Quote from: Bodybuilder Lex Reeves on November 25, 2011, 08:04:31 PM

I think in your case shock treatments and a straight jacket would help.

im not that big of a deal bro

Bodybuilder Lex Reeves · « **Reply #3 on:** November 25, 2011, 08:05:42 PM »

You're a mental case.

Raymondo · « **Reply #4 on:** November 25, 2011, 08:06:23 PM »

Define high doses.
Highest I've done is 3 grams a day.

Borracho · « **Reply #5 on:** November 25, 2011, 08:07:59 PM »

Whats considered high?

Bodybuilder Lex Reeves · « **Reply #6 on:** November 25, 2011, 08:10:42 PM »

Falcon. He's high as a kite and dumber than a box of rocks.

MP · « **Reply #7 on:** November 25, 2011, 08:15:48 PM »

Shit my brains out the one time I tried it.

The Abdominal Snoman · « **Reply #8 on:** November 25, 2011, 08:55:19 PM »

Throw a few grams of the powdered Vit C in a gallon jug and drink through out the day. Cheap vitamin water. Just don't carry the gallon around with you every where you go. You'll look like Arvilla's long lost cousin.

Dipadidu · « **Reply #9 on:** November 25, 2011, 08:59:05 PM »

don't do vitamins!!

SF1900 · « **Reply #10 on:** November 25, 2011, 08:59:56 PM »

what is considered high? i have taken some vitamin C in the past and didnt notice a different in my workouts.

Marty Champions · « **Reply #11 on:** November 25, 2011, 09:49:26 PM »

whats considered high?

i dont know u fuckin tell me

Doug_Steele · « **Reply #12 on:** November 25, 2011, 09:51:01 PM »

Quote from: Johnny Falcon on November 25, 2011, 09:49:26 PM

whats considered high? i dont know u fuckin tell me

ChevChelios · « **Reply #13 on:** November 26, 2011, 01:07:08 AM »

Quote from: Bodybuilder Lex Reeves on November 25, 2011, 08:10:42 PM

Falcon. He's high as a kite and dumber than a box of rocks.

And still he had a psyhyque to ruin yours by far far away,you fag!

tu_holmes · « **Reply #14 on:** November 26, 2011, 01:25:47 AM »

Quote from: ChevChelios on November 26, 2011, 01:07:08 AM

And still he had a psyhyque to ruin yours by far far away,you fag!

Bonobo · « **Reply #15 on:** November 26, 2011, 01:27:38 AM »

All the vitamines you need comes from good solid food man...glad to be of help..

Spicoli · « **Reply #16 on:** November 26, 2011, 02:50:47 AM »

My vitamin intake is as following.
Donkin donuts
little debbies
ben and jerrys
marie calanders
vinces spagetti
carls jr
in-n-out
taco bell
almond rokkas
butter fingers
red vines
milk duds
twinkies
ho hos
BBQ everything
El gato gordo
flakey jakes
and last but not least cookie dough
If Taken in extreme high doses does wonders for your workouts!!!

CHURCH.

MP · « **Reply #17 on:** November 26, 2011, 08:58:57 AM »

http://www.amazon.com/How-Live-Longer-Feel-Better/dp/0380702894

Rami · « **Reply #18 on:** November 26, 2011, 09:12:20 AM »

I have done around 8 grams of C every day for at least a month before, come to think of it. I don't remember if it did anything positive though.

only thing I noticed produce a notable positive difference is high starchy carbs and supplement with creatin. I guess the ensuing increase in water weight increases strength.

I think vitamin D is good, you can train more without getting sick if you take it every day.

Mr Anabolic · « **Reply #19 on:** November 26, 2011, 09:12:57 AM »

IMO any more than 1000mg per day is just a waste of money.

Vitamin water is scam. Most of the vitamins (especially the B vits) are degraded during the pasterization process. Also, they degrade sitting in a low pH solution over the shelf life of the product. The minerals do survive but the forms they use have very low bio-availability.

Mazda323 · « **Reply #20 on:** November 26, 2011, 09:13:11 AM »

A friend tried precontest 1000 mg, 5 times a day, as natural diuretic.

Raymondo · « **Reply #21 on:** November 26, 2011, 09:18:54 AM »

Quote from: Rami on November 26, 2011, 09:12:20 AM

I think vitamin D is good, you can train more without getting sick if you take it every day.

True, more important that vitamin C, people getting little exposure to sunlight should consider vitamin D3, not sure if it would help you train more, but you would certainly help in you not catching all the shit viruses flying through the air during winter.

Rami · « **Reply #22 on:** November 26, 2011, 09:19:19 AM »

Quote from: Mr Anabolic on November 26, 2011, 09:12:57 AM

IMO any more than 1000mg per day is just a waste of money.

Vitamin water is scam. Most of the vitamins (especially the B vits) are degraded during the pasterization process. Also, they degrade sitting in a low pH solution over the shelf life of the product. The minerals do survive but the forms they use have very low bio-availability.

I don't think vitamin C is a vitamin, it's more like a food almost, like a macro nutrient so it's not a scam to be confused with vitamins.

I'm gonna start taking it at 5 grams per day now. good thread

240 is Back · « **Reply #23 on:** November 26, 2011, 09:21:00 AM »

cows milk from the tittay. Every morning and night.

abijahmaniaco · « **Reply #24 on:** November 26, 2011, 09:32:14 AM »

Quote from: MP on November 25, 2011, 08:15:48 PM

Shit my brains out the one time I tried it.

yeah, you've gotta work your way up until you reach your bowel tolerance level then obviously back off a bit. i can't imagine it making any significant difference with bodybuilding. i'd suggest this protocol if you're sick though.