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Author Topic: Does high doses of Vitamin C help your workouts?  (Read 5167 times)

Mr Nobody

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Re: Does high doses of Vitamin C help your workouts?
« Reply #25 on: December 02, 2011, 09:54:05 AM »
Dr Linus Pauling had the key study him Johnny.
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CT_Muscle

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Re: Anyone do high doses of vitamin c for a while and did it help your workouts?
« Reply #26 on: December 02, 2011, 10:25:59 AM »
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nasht5

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Re: Does high doses of Vitamin C help your workouts?
« Reply #27 on: December 02, 2011, 10:48:22 AM »
2,000mg vitamin c every morning
1 a day vitamin/mineral every morning & night

I don't get sick. never noticed a bump with training.
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Dr Dutch

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Re: Does high doses of Vitamin C help your workouts?
« Reply #28 on: December 02, 2011, 10:50:11 AM »
It should decrease DOMS, but I never noticed a difference even at 5gr a day..
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CT_Muscle

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Re: Does high doses of Vitamin C help your workouts?
« Reply #29 on: December 02, 2011, 10:53:33 AM »
Quote from: nasht5 on December 02, 2011, 10:48:22 AM
2,000mg vitamin c every morning
1 a day vitamin/mineral every morning & night

I don't get sick. never noticed a bump with training.

Unless you take it in I.V. form you are wasting ~ 1350 mg every day....you should never take more than ~ 650 mg at one time, the rest isn't absorbed
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barrettaswine

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Re: Does high doses of Vitamin C help your workouts?
« Reply #30 on: December 02, 2011, 10:53:49 AM »
Vitamin C helps with recovery after a workout, take it with your evening meal. It also helps with collagen production. Just make sure you take a non-acidic form with bioflavonoids. If you take it daily, your immune function will improve. Also very cheap for what it does for you. I know I will get flack for saying this, but pick up a copy of Franco's "the bodybuilders nutrition book". Very good indepth info about vitamins and minerals.
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Dr Dutch

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Re: Anyone do high doses of vitamin c for a while and did it help your workouts?
« Reply #31 on: December 02, 2011, 10:54:41 AM »
Quote from: The Abdominal Snoman on November 25, 2011, 08:55:19 PM
Throw a few grams of the powdered Vit C in a gallon jug and drink through out the day. Cheap vitamin water. Just don't carry the gallon around with you every where you go. You'll look like Arvilla's long lost cousin.
It gets degraded in water after a short while..
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