The Frutarian - eat nothing but fruit for 6 years

[deceiver]

Been eating 6-8 servings of raw fruit and veggies for the last 15 years. That's why I look decades younger than my peers.

I don't eat vegetables at all, I eat fruits from time to time... I look 4-5 years younger than my peers. Same goes for my dad and mother. Ever heard of genetics?

[jwb]

So would anyone here use fruit for cutting?

It isn't talked about much but Lee Haney ate a diet with lots of whole fruit and whole eggs when prepping.

Albert beckles had a famous tuna and pineapple diet.
 

[flinstones1]

It isn't talked about much but Lee Haney ate a diet with lots of whole fruit and whole eggs when prepping.

Albert beckles had a famous tuna and pineapple diet.
 

some of these guys are fucking idiots I swear. Guys are afraid of whole eggs and fruit, but fine with brown rice and oatmeal lmao! What cracks me up even more is these walking pharmacies who couldnt get fat if there life depended on it with all the gh they are on,  but weigh out their food and count their almonds;D

[The Grim Lifter]

I don't eat vegetables at all, I eat fruits from time to time... I look 4-5 years younger than my peers. Same goes for my dad and mother. Ever heard of genetics?

Training and eating well do make a massive difference to how you age as well.

[flinstones1]

Training and eating well do make a massive difference to how you age as well.

yep. Eating especially. Look at Tbombz, guy looks 40 because of the massive amount of calories/processed foods and binging he has done throughout the years.

[aesthetics]

So would anyone here use fruit for cutting?

doesnt matter what you eat when youre on the juice.

[The Grim Lifter]

doesnt matter what you eat when youre on the juice.

In fact on Trenbalona and GH you can eat non-stop all day. You are also so paranoid you eat more fruit just in case you start losing muscle and look small.

[bike nut]

I can't imagine how bad the diarrhea would be.

[da_vinci]

I don't eat vegetables at all, I eat fruits from time to time... I look 4-5 years younger than my peers. Same goes for my dad and mother. Ever heard of genetics?

May be genetics, of course. tho' 4-5 years or even 10 isn't really impressive. Impressive is when one is 40 and can pass for 20. i.e.: Leto









As for this fruitcake fella. I'd say - raw foodism + some meat and no grains would be an ideal way to go for a health (hunters gatherers lifestyle). Genome is best adapted for that, esp. after about 30yo (as natural selection starts to slow down, hence why we age at all, and the ancient phenotype gets more active, and it's not adapted to an agriculture revolution. Well - not yet...).

[da_vinci]

Been eating 6-8 servings of raw fruit and veggies for the last 15 years. That's why I look decades younger than my peers.

Dare to post some pics?

And I understand that fruits and veggies are IN ADDITION to other food, amirite?

[Marty Champions]

Jared leto the vegetarian.

[flinstones1]

looks like Jared Leto is on some good gh. Dude looks 25 tops

[da_vinci]

looks like Jared Leto is on some good gh. Dude looks 25 tops

Must feel nice:

[The Grim Lifter]

looks like Jared Leto is on some good gh. Dude looks 25 tops

So does this guy and he's over 40

[flinstones1]

kev looks awesome there. Now that is a pussy pulling physique!

[TruthHurts]

Is this a sick joke? This is a BODYBUILDING board and some buck forty queer that only eats fruit is praised and anybody with some muscle is  derided.

[hematocritter]

I eat a lot of fruit.
I figure if I need carbs to grow, might as well get them from a natural source that is full of vitamins and other goodies.
When I wasn't using AAS, I still ate a lot of fruit and I never had a problem staying lean.
When I moved into my new place and ate shit food for a few weeks while I was getting settled, I started to look like
crap. I don't know what it is, but the body seems to react better to fruits than other carb sources.

I think insulin ages you. I'm not just talking about injecting slin, I also mean your body's natural response to carbs.
People that eat a lot of carbs will age faster than people who don't. It's not just calorie restriction that is responsible for
life extensionist's longer lives and younger looks, its less insulin response too, IMO.

[da_vinci]

I eat a lot of fruit.
I figure if I need carbs to grow, might as well get them from a natural source that is full of vitamins and other goodies.
When I wasn't using AAS, I still ate a lot of fruit and I never had a problem staying lean.
When I moved into my new place and ate shit food for a few weeks while I was getting settled, I started to look like
crap. I don't know what it is, but the body seems to react better to fruits than other carb sources.

I think insulin ages you. I'm not just talking about injecting slin, I also mean your body's natural response to carbs.
People that eat a lot of carbs will age faster than people who don't. It's not just calorie restriction that is responsible for
life extensionist's longer lives and younger looks, its less insulin response too, IMO.

CR effect is achieved partially through igf-1 pathway (the supression of it) and insulin is one of important hormones which acts on it  (and even more importantly on m-tor pathway) so it boils down to the same afterall...
 Slin is a shitty hormone, while it may help to get freaky huge - it's certainly not the holly grail of health. far from it.

[tbombz]

yep. Eating especially. Look at Tbombz, guy looks 40 because of the massive amount of calories/processed foods and binging he has done throughout the years.

has alot more to do with my bodyfat, androgen use, bone structure, and thick german/american indian skin

[suckmymuscle]

  Fructose actually improves the ability of the body to utilize glucose by activating glucokinase activity in the liver instead of inducing insulin resistence and artherosclerosis via increased plasma levels of triglycerides like is commonly believed.

  http://diabetes.diabetesjournals.org/content/51/3/606.abstract

SUCKMYMUSCLE

[Maddy]

the google fu
is strong in
this thread

[hematocritter]

 Slin is a shitty hormone, while it may help to get freaky huge - it's certainly not the holly grail of health. far from it.

I agree. I think it ruined bodybuilding, and people's health.

[flinstones1]

I eat a lot of fruit.
I figure if I need carbs to grow, might as well get them from a natural source that is full of vitamins and other goodies.
When I wasn't using AAS, I still ate a lot of fruit and I never had a problem staying lean.
When I moved into my new place and ate shit food for a few weeks while I was getting settled, I started to look like
crap. I don't know what it is, but the body seems to react better to fruits than other carb sources.

I think insulin ages you. I'm not just talking about injecting slin, I also mean your body's natural response to carbs.
People that eat a lot of carbs will age faster than people who don't. It's not just calorie restriction that is responsible for
life extensionist's longer lives and younger looks, its less insulin response too, IMO.

but fruit doesnt raise insulin much

[flinstones1]

has alot more to do with my bodyfat, androgen use, bone structure, and thick german/american indian skin

I hear you. I look much older than I am as well and I think androgens are the culprit. I could easily pass for 25. bloat especially makes you look much older. Dieted down I look like my age again

[flinstones1]

I agree. I think it ruined bodybuilding, and people's health.

I agree, you do not need it to get huge anyways. . Steroids and growth hormone,yes, of course, but as for insulin there are just too many huge guys out there who don't use insulin, too many huge guys on this board who dont use insulin,  and too many guys on this board and in real life who have used it and got nothing out of it ...maybe Dante and Tbombz are right on this one, insulin is overrated. I have used a moderate amount not abused it but have dabbled a bit.
I feel that abusing insulin  is alot of work  for a little benefit, that might not happen anyways.