I eat a lot of fruit.
I figure if I need carbs to grow, might as well get them from a natural source that is full of vitamins and other goodies.
When I wasn't using AAS, I still ate a lot of fruit and I never had a problem staying lean.
When I moved into my new place and ate shit food for a few weeks while I was getting settled, I started to look like
crap. I don't know what it is, but the body seems to react better to fruits than other carb sources.
I think insulin ages you. I'm not just talking about injecting slin, I also mean your body's natural response to carbs.
People that eat a lot of carbs will age faster than people who don't. It's not just calorie restriction that is responsible for
life extensionist's longer lives and younger looks, its less insulin response too, IMO.