Author Topic: Phil Heath trains Juan Morel and Jon Delarosa (Read 5772 times)

BIG DUB · « **on:** November 29, 2011, 05:01:14 PM »

part1

http://www.flexonline.com/videos/training/phil-heath-trains-juan-morel-and-jon-delarosapart-1

part 2

http://www.flexonline.com/videos/training/under-squat-bar-phil-heath-training-series-part-2

danabol · « **Reply #1 on:** November 29, 2011, 05:12:47 PM »

is Heath high all the time..his eyes alway look like piss holes in the snow to me....
mans jacked 24/7 ant he...

anyway the other guy looks bigger lol

farrellzach · « **Reply #2 on:** November 29, 2011, 05:21:25 PM »

I really hope the Q & A stuff was staged, otherwise Morel comes off at a certified retard.

Wiggs · « **Reply #3 on:** November 29, 2011, 05:34:22 PM »

holy shit phil shrinks quick.

Xerxes · « **Reply #4 on:** November 29, 2011, 05:37:50 PM »

He's wearing a big tshirt covering up his entire physique including arms(!), give him a fuckin break

mesmorph78 · « **Reply #5 on:** November 29, 2011, 05:39:15 PM »

just reading the title of this thread made me laugh....

tbombz · « **Reply #6 on:** November 29, 2011, 05:46:57 PM »

cool video

phil drops some knowledge if your willing to pick up on it

Quote from: Kouroush on November 29, 2011, 05:37:50 PM

He's wearing a big tshirt covering up his entire physique including arms(!), give him a fuckin break

haters gonna hate

Hulkotron · « **Reply #7 on:** November 29, 2011, 06:02:21 PM »

Narrow Mr. Olymp

seCrawler · « **Reply #8 on:** November 29, 2011, 06:12:00 PM »

Boring. Now, Phil can't complete a sentence since he became Mr.O.

deadz · « **Reply #9 on:** November 29, 2011, 06:12:50 PM »

I wonder how Juan would score on an IQ test.

jude2 · « **Reply #10 on:** November 29, 2011, 06:45:09 PM »

Quote from: Wiggs on November 29, 2011, 05:34:22 PM

holy shit phil shrinks quick.

I agree. Jon a new pro looks bigger.

PJim · « **Reply #11 on:** November 29, 2011, 06:55:36 PM »

Phil's got a big head.

240 is Back · « **Reply #12 on:** November 29, 2011, 06:56:40 PM »

they all admire jay

QuakerOats · « **Reply #13 on:** November 29, 2011, 07:09:32 PM »

Phils hands are fucking huge, next time you watch those clips take a look at them.

epic_alien · « **Reply #14 on:** November 29, 2011, 11:06:02 PM »

heath kept trying to tell morell that higher reps ranges with less rest will grow the legs. yet somehow he kept second guessing it and acting like a amature about it. strange considering he is a pro now and a great body, yet not absorbing the things health was saying.

delarosa has it down, better form and obviously more disciplined in the gym.

higher reps is where its at with legs growth, thankfully i found that out early.

delta9mda · « **Reply #15 on:** November 29, 2011, 11:23:41 PM »

heath laying down the knowledge. haterz gonna hate.

ChevChelios · « **Reply #16 on:** November 30, 2011, 12:05:13 AM »

Damn,we have the first olympian able to speak correct and more than 5 words at a time without getting out of breath

DorianGrey · « **Reply #17 on:** November 30, 2011, 12:16:46 AM »

damn man ...juan making us dominicans look bad ..

y cant he just shut da fuck up and listen? Jon is.

jon is def more srs about his craft.

wes · « **Reply #18 on:** November 30, 2011, 01:43:22 AM »

Jon`s a real nice guy and very humble.

Swede! · « **Reply #19 on:** November 30, 2011, 04:00:07 AM »

which one killed a baby? or was it a missunderstanding?

Mothballs · « **Reply #20 on:** November 30, 2011, 10:09:09 AM »

Quote from: Swede! on November 30, 2011, 04:00:07 AM

which one killed a baby? or was it a missunderstanding?

Killed a baby? WTF..........

I only watched the 2nd video. But Juans squat form was terrible. It almost looked like a good morning. He's gonna kill his back squatting like that.

Jon on the other hand had great form and was surprisingly strong.

Cutlet767 · « **Reply #21 on:** November 30, 2011, 10:32:37 AM »

Heath has about as much knowledge about this as a random bro scientist in the gym. The difference is hormones, and his response in comparison to the other ~~losers~~ Pros.

QuakerOats · « **Reply #22 on:** November 30, 2011, 10:32:46 AM »

Quote from: epic_alien on November 29, 2011, 11:06:02 PM

heath kept trying to tell morell that higher reps ranges with less rest will grow the legs. yet somehow he kept second guessing it and acting like a amature about it. strange considering he is a pro now and a great body, yet not absorbing the things health was saying.

delarosa has it down, better form and obviously more disciplined in the gym.

higher reps is where its at with legs growth, thankfully i found that out early.

not to mention the fact that Delarosa form was way more conducive to actually building muscle in the legs as opposed to Morel who just appeared to be leveraging the weight with his ass the whole time, if you watch him squat its like his thighs barely move and his ass does all the work.

QuakerOats · « **Reply #23 on:** November 30, 2011, 10:35:17 AM »

Quote from: Mothballs on November 30, 2011, 10:09:09 AM

Killed a baby? WTF..........

I only watched the 2nd video. But Juans squat form was terrible. It almost looked like a good morning. He's gonna kill his back squatting like that.

Jon on the other hand had great form and was surprisingly strong.

he does what anyone who tries to appear strong in the squat does when they really arent, he keeps his hips locked in place and leverages the weight with his ass and back, any true squatter can unlock their hips and go all the way down, thats squatting.

Mothballs · « **Reply #24 on:** November 30, 2011, 10:42:18 AM »

Quote from: QuakerOats on November 30, 2011, 10:32:46 AM

not to mention the fact that Delarosa form was way more conducive to actually building muscle in the legs as opposed to Morel who just appeared to be leveraging the weight with his ass the whole time, if you watch him squat its like his thighs barely move and his ass does all the work.

Totally. He used the squat to work his lower back and ass.

He needs to lower the weight and actually work the quads.

If Phil was really helping him out he would have told him how shitty his form was and instructed him how to improve it.

Author Topic: Phil Heath trains Juan Morel and Jon Delarosa (Read 5772 times)

Xerxes

epic_alien