how do my arms look? + new pic and new video...the evidence that im a beast

[ironneck]

i'm working out till i'm 13 i did not max out yet cause i paused inbetween but i'm sure it's the perfect time to start a cycle again

to start a cycle AGAIN

^^^^

I don't understand this sentence completely, but I think it's safe to assume he is not natural.

i did 2 cycles when i was 17 and i looked pretty jacked, i dont have the pics anymore cause my pc crashed, but i bet some of the other getbiggers have the famous toilet pics

[purenaturalstrength]

i did 2 cycles when i was 17 and i looked pretty jacked, i dont have the pics anymore cause my pc crashed, but i bet some of the other getbiggers have the famous toilet pics

the one showing your quadriceps while standing on a toilet?

[Swede!]

lifting heavy on the deadlift will eventually tweak/fuck up your back regardless of how perfect form is. Your back isnt designed for maximum deadlifts because it inherently serves no function for survival

How many genertaions of bb's would it take to fool the genes that it did serve a purpose?

[Xerxes]

khourush you should look at misha koklyaev's videos, he is world class in

*olympic weightlifting
*powerlifting
*strongman

A man who can snatch 210kg and still be world class in the other 2 disciplines surely knows how to deadlift

I find this technique very logical and safe, he pushes with his legs all the way unlike a lot of powerlifters

HOLY SHIT THAT NO HANDS SQUAT NEVER SEEN ANYTHING LIKE IT   

Hey dude, check out the "So you think you can bench?" series on youtube when you have the time and let me know what you think, I learned a lot from that, just gotta know if there's anything there that powerlifters do that isn't very good

[ironneck]

the one showing your quadriceps while standing on a toilet?

yes the pics of me in underwear

i was 17 then

[purenaturalstrength]

HOLY SHIT THAT NO HANDS SQUAT NEVER SEEN ANYTHING LIKE IT   

Hey dude, check out the "So you think you can bench?" series on youtube when you have the time and let me know what you think, I learned a lot from that, just gotta know if there's anything there that powerlifters do that isn't very good

powerlifters try to reduce the range of motion in all exercises, that can be good or bad depending on your goals I suppose

But there's nothing like a good coach in real life


videos can be perfect but they are not like a coach teaching you hands on

[dyslexic]

You are soft looking. Nothing to flex about.

Get to work on your nutrition and your workouts. If you must cycle (you don't need to at this point) ~ do whatever.


You have a long way to go and a lot of hard work to put in before you are going to be happy with pics to be posted for professional criticism.


Get a trainer that understands bodybuilding.

[Boost]

Looking great there Ironneck.

Great to see a guy living the fitness lifestyle. Have fun at the gym. Chase the girls at the club. Good food. Good music. Keep smiling. Life's too short.

[#1 Klaus fan]

Your arms are not 44 cm.

[ironneck]

i know everything i need brothers

no worries, most people know my pics in which im in shape, its all about loosing weight and i look good again


@boost
life is too short to eat rice and beans 

[Army of One]

You arnt anywhere near your natural limit, so why bother?Each cycle will fuck your natural test up that little bit more and youll feel worse when off, so unless you plan on going past 190-195@10% just do it naturally.

[QuakerOats]

goddamn.....a 396 pound deadlift......that is just insane, i doubt there are many men in the world who could pull that, not to mention you had 3 35 pound plates and a 25 pounder on each side AND THEN you decided to throw one of those big, huge, massive 45 pounders on each side to make it look like a lift of the Gods.................... .......Ironneck i commend you for your massive deadlift of just under 400 pounds, you my friend are a monster.

[Swlabr]

goddamn.....a 396 pound deadlift......that is just insane, i doubt there are many men in the world who could pull that, not to mention you had 3 35 pound plates and a 25 pounder on each side AND THEN you decided to throw one of those big, huge, massive 45 pounders on each side to make it look like a lift of the Gods.................... .......Ironneck i commend you for your massive deadlift of just under 400 pounds, you my friend are a monster.

LOL

[diamondcut]

the problem is that you have a huge fcking dome

[ironneck]

goddamn.....a 396 pound deadlift......that is just insane, i doubt there are many men in the world who could pull that, not to mention you had 3 35 pound plates and a 25 pounder on each side AND THEN you decided to throw one of those big, huge, massive 45 pounders on each side to make it look like a lift of the Gods.................... .......Ironneck i commend you for your massive deadlift of just under 400 pounds, you my friend are a monster.

dunno if in the trailerpark world this is considered not much but in the normal world it is, brother

[el numero uno]

Jay or Luke Wood?

[ironneck]

You arnt anywhere near your natural limit, so why bother?Each cycle will fuck your natural test up that little bit more and youll feel worse when off, so unless you plan on going past 190-195@10% just do it naturally.

it looks like im not cause i am not in shape...not now, just weight 1-2 months and u guys will give me props


look at this pic....i think with really really much effort i could what? gain 2 kg more musclemass natural?then its over- in this pic i weigh 78 19/20 years old


fuck cant find the pic, its not on my extern drive

[Kwon_2]

Lots of Turkish Mass on XerxesNeck, i don't understand the hate.

For a non-roider it's great.

[ironneck]

here i am 17 after the eighth week of 250mg testo enanthat every 5 days
80kg or something you see the difference? i weigh less but look much better, the magic of drugs and 250mg is the lowest shit you can run...its enough for looking diesel though

[Natural Man]

goddamn.....a 396 pound deadlift......that is just insane, i doubt there are many men in the world who could pull that, not to mention you had 3 35 pound plates and a 25 pounder on each side AND THEN you decided to throw one of those big, huge, massive 45 pounders on each side to make it look like a lift of the Gods.................... .......Ironneck i commend you for your massive deadlift of just under 400 pounds, you my friend are a monster.

Here it starts... again.

Quote from: QuakerOats on November 25, 2011, 05:37:25 PM
lol, what can i say Uberman, it must be my lack of caring parents and bad upbringing....all kidding aside i hope you've been doing well.


Quote from: uberman on November 25, 2011, 05:39:21 PM
Haha not buying it, you re back since only some hours and are being nice to everyone trying to fit in again, you got some nerves after the biblical beating you got, but it wont last long, i give you one week before you get destroyed by everyone on here and start insulting them all over again.

So you think most forgot about you and your past on here and that you re now as fresh as a virgin, acting just as if nothing happened? hahahaha.

[ironneck]

thanks kwon


this is getbig


and of course these guys look differently at people who work out than people who dont

for my friends im da biggest kid in town for guys like groink etc i'm small

but then again i have to say withoud roids you cant look better than semi-diesel and semi-ripped
all i can do know is drop 10kg to have a sixpack again and thats it, if i wanna go further i have to take roids

[War-Horse]

Your making great progress ironneck. Looking thick for the off season. Enjoy the journey.

[ironneck]

Your making great progress ironneck. Looking thick for the off season. Enjoy the journey.

thanks man when are we going to see your new pics buddy?

[ironneck]

i found that pic i was talkin about on getbig with the search option


this is me at 19/20
78kg

i really dont think that there is much more to do natural

of course with tons of hard work, right nutrition, sleep blablabla i could gain2-3kg more but dats it

[Swlabr]

Looking good, stud. You Turkish?