how do my arms look? + new pic and new video...the evidence that im a beast

[Karpaasi]

Ironneck you come up as a guy who doesn't enjoy constant training. I would assume you've had many breaks during your nine year bodybuilding journey.

As you know gyms are full of "yeah I started training again. Gonna get in shape"-guys who've taken their breaks. They train for a while a vanish again. They will never accomplish anything bodybuilding. It's all in the mind.

Hope you stay healthy.

[Swede!]

Ironneck you come up as a guy who doesn't enjoy constant training. I would assume you've had many breaks during your nine year bodybuilding journey.

As you know gyms are full of "yeah I started training again. Gonna get in shape"-guys who've taken their breaks. They train for a while a vanish again. They will never accomplish anything bodybuilding. It's all in the mind.

Hope you stay healthy.

Never accomplishing anything in bb is a Good thing... It means you realised how fucked up it is to compete in bb. Just train for yourself

[Raymondo]

Ironneck you come up as a guy who doesn't enjoy constant training. I would assume you've had many breaks during your nine year bodybuilding journey.

As you know gyms are full of "yeah I started training again. Gonna get in shape"-guys who've taken their breaks. They train for a while a vanish again. They will never accomplish anything bodybuilding. It's all in the mind.

Hope you stay healthy.

This

[Karpaasi]

Never accomplishing anything in bb is a Good thing... It means you realised how fucked up it is to compete in bb. Just train for yourself

Yeah that is basically what I meant. You don't have to compete to achieve things. Train for yourself and enjoy it. That is achievement itself.

[ironneck]

this guy is 177cm and claims 44cm arms

I am 182cm and my arms are about 39.5cm and this is what it looks like

 





yes his arms look bigger but not 4.5 centimetres bigger especially since he is 5 centimetres shorter

maybe he is measuring wrong 

if you homos really desire i can measure it  my gooood

your arms look like that because you are way more ripped right now

[ironneck]

Ironneck you come up as a guy who doesn't enjoy constant training. I would assume you've had many breaks during your nine year bodybuilding journey.

As you know gyms are full of "yeah I started training again. Gonna get in shape"-guys who've taken their breaks. They train for a while a vanish again. They will never accomplish anything bodybuilding. It's all in the mind.

Hope you stay healthy.

thats a lie i've just struggled with being in shape

i never stopped training in those nearly ten years BUT i was working out from time to time like i would not care that much and that was because of GFs
like you can see i was the most muscular and best shape when i was 17/18 and on testo, right now i'm nearly there where i stopped when i was training like a beast like i do now...there was a time i did not care about deadlifts etc


right now i'm on my way to reach my old strength again
i think i have plenty of muscle mass for a non roider just too much fat right now

and that non roider thing will belong to past in the next months

[ironneck]

No offense Ironneck, you are a good poster and seem like a good guy, but that DL is not impressive at all and your form sucked.  Anyone who's been DLing seriously for a few years can usually pull 300-400 lbs.

on my top i was deadlifting 220kg for reps, i have to go there again and my form will get better....allthough i personnaly think the mind muscle connection is important and since i feel every exercise i do i def dont do them wrong, yes i could hurt myself, but if we're talking bout gaining muscle i reach the same as the correct form you guys are telling

everything over 200 is very impressive IMO

[Kwon_2]

Ironneck you come up as a guy who doesn't enjoy constant training. I would assume you've had many breaks during your nine year bodybuilding journey.

As you know gyms are full of "yeah I started training again. Gonna get in shape"-guys who've taken their breaks. They train for a while a vanish again. They will never accomplish anything bodybuilding. It's all in the mind.

Hope you stay healthy.

That's how a normal person should train and not have some aspiring BB-goals.

Trying to be a professional BB is just a waste of time (Time and Effort Spent VS Reward) and you risk killing yourself for nothing.

Train, stay in shape and live the life is better instead of getting a heartattack from diuretics or whatnot.

[ironneck]

That's how a normal person should train and not have some aspiring BB-goals.

Trying to be a professional BB is just a waste of time (Time and Effort Spent VS Reward) and you risk killing yourself for nothing.

Train, stay in shape and live the life is better instead of getting a heartattack from diuretics or whatnot.

i had those "dreams" with 17 but quit very fast trying once i got to know how many drugs are actually involved and that u really dont have a social life anymore


my goal is this: big and ripped while still being attractive to women...at the same time i wanna look huge and monstrous to other guys
+ other guys who work out should be saying " daaaamn dat turko is really muscular!"

cause for normal people im already huge, my mama always tells me to work out less haha she says i would look like a typical criminal turk with my chain, tats and the muscles

[ironneck]

13k in posts makes sense now.

cuz i joined with 15?

[Karpaasi]

my goal is this: big and ripped while still being attractive to women...at the same time i wanna look huge and monstrous to other guys
+ other guys who work out should be saying " daaaamn dat turko is really muscular!"

Come on man! You want to be the guy who stands out but you don't want to do necessary work for it. You may substitute needed discipline&knowledge for drugs but remember you then always need them.

[j3di3]

The guy looks like someone who trained naturally for 10 years with average genetics. I been training about the same period and don't look much better. I'm not judging by myself, but in general you max out after few years, after that its bodyfat games. I also think that 180 dl is very good number for a natty with regular genes.

[_bruce_]

PNS looks great - good arms.

[Dr Dutch]

PNS looks great - good arms.

No sarcasm please...

[purenaturalstrength]

if you homos really desire i can measure it  my gooood

your arms look like that because you are way more ripped right now

why mention measurements at all if you think it's gay to provide the evidence to those measurements

[purenaturalstrength]

No sarcasm please...

I was quite enjoying that 

[ironneck]

Come on man! You want to be the guy who stands out but you don't want to do necessary work for it. You may substitute needed discipline&knowledge for drugs but remember you then always need them.

i am very disciplined man

working out 4-5 day a week and very hard, intense and haevy

eating like 1800kcal a day now and dropping my bodyweight

for looking diesel and muscular low dose roids are perfect
i dont believe all that hokus pokus eat this, train like that shit


here is my formula for reachin my goal

hard workouts
eat less to drop, eat more to gain
...you can look very good doing this
and if you wann look better than most guys than put in low dose roids and thats it

high doses are only needed if you wann reach something in bodybuilding
if you look at my pics where i'm 17 and pretty diesel you see even 250mg testo make you look much bigger than any natty

[Kwon_2]

You have a perfect size for a 177cm:er.

Avoid the drugs and live the life.

Life is all about finding that perfect woman, getting a family, raising your kids and enjoying what you do, instead of taking/getting addicted to drugs, chasing some trophies on stage which later on leads to G4P.

[devilsmile]

You have a perfect size for a 177cm:er.

Avoid the drugs and live the life.

Life is all about finding that perfect woman, getting a family, raising your kids and enjoying what you do, instead of taking/getting addicted to drugs, chasing some trophies on stage which later on leads to G4P.

life isn't about neither of those things! Much less finding a woman to have kids 

IRONNECK, don't listen to this mortal mind. Life is about having a wife and kids, WHAT?! Fuck that!

Don't waste your precious time finding a woman, because the perfect one will either drop infront of you or it won't, but you should be happy about yourself regardless.

Live the life and "finding a woman" does not go hand in hand.

[Borracho]

You have a perfect size for a 177cm:er.

Avoid the drugs and live the life.

Life is all about finding that perfect woman, getting a family, raising your kids and enjoying what you do, instead of taking/getting addicted to drugs, chasing some trophies on stage which later on leads to G4P.

devilsmile is right....this is the worst advice ever.

[ironneck]

You have a perfect size for a 177cm:er.

Avoid the drugs and live the life.

Life is all about finding that perfect woman, getting a family, raising your kids and enjoying what you do, instead of taking/getting addicted to drugs, chasing some trophies on stage which later on leads to G4P.

lets see what life brings
right now im busy with getting in shape, writing my analysis about ways of getting more market share for coca cola, and conquering chicks, struggling with money

still young enough to see what this life is all about, i dont have the right path yet
i really cant imagine me working in a regular job after i finish university...

[ironneck]

kwon is a good brother, but i also have to say i dont see the point of this at my age or even at any age

 gonna turn 23 and could never ever find the right one and stay with her forever...dont believe stuff like that
maybe it my fault but women get boring after six months BUT i really hope that my thinking of this changes when i hit 30 or something

[Borracho]

kwon is a good brother, but i also have to say i dont see the point of this at my age or even at any age

 gonna turn 23 and could never ever find the right one and stay with her forever...dont believe stuff like that
maybe it my fault but women get boring after six months BUT i really hope that my thinking of this changes when i hit 30 or something

Didn't happen for me...maybe in another 10 years though.

[devilsmile]

kwon is a good brother, but i also have to say i dont see the point of this at my age or even at any age

 gonna turn 23 and could never ever find the right one and stay with her forever...dont believe stuff like that
maybe it my fault but women get boring after six months BUT i really hope that my thinking of this changes when i hit 30 or something

No, you will take MY advice because it follows humanity and not numbers, don't think about finding the right one because you will never find her, ever. You will more likely find alien species (which I have denied specificly) than finding the right woman. She comes if she comes. But don't follow numbers.

[Swede!]

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