how do my arms look? + new pic and new video...the evidence that im a beast

[ironneck]

what ya say, 90kg 177cm guess 14% BF
gonna drop to 8%BF and than start a cycle

[che]

what ya say, 90kg 177cm guess 14% BF
gonna drop to 8%BF and than start a cycle

They look like shit, I hope this helps .

[Tito24]

[ironneck]

They look like shit, I hope this helps .

thank you, bro


*then

[ironneck]

im looking forward to be in topshape again after that i want like 5-7kg musclemass more then im ok with me

[Raymondo]

do you even lift?

[Hulkotron]

Do you always work out in blue jeans, ironneck?

[dr.chimps]

Do you always work out in blue jeans, ironneck?

There's always that one guy who works out in street clothes. Looks like a mental patient on the lam. 

[dustin]

Looks soft and feminine. Start training hard, dude.

Watch videos of the pros lifting and emulate what they do. I used to look like you until I manned up and started training hard. Don't think about it, just do it.

[howardroark]

Looks soft and feminine. Start training hard, dude.

Watch videos of the pros lifting and emulate what they do. I used to look like you until I manned up and started training hard. Don't think about it, just do it.

That's the most retarded advice I've ever read. I hope you're just trolling and not being serious.

[Raymondo]

That's the most retarded advice I've ever read. I hope you're just trolling and not being serious.

it is truly fucking retarded

noone can even count the amount of natties who emulated the pros' routines and burnt themselves out

[dustin]

That's the most retarded advice I've ever read. I hope you're just trolling and not being serious.

Nah, I'm being half serious.

This kid's been training for years and still looks the way he does. He's not doing something right in the gym. I'm not saying he should emulate pro routines but emulate the way they lift rather. I watched the pros lift and learned how to build up an incredibly stronger mind muscle connection which helped even before I used PEDs.

It makes a big difference lifting properly instead of moving weights around the gym and fucking around on the machines. Lift with an intent.

[berblexer]

You look like shit, take a tip from your T-shirt.

[Marty Champions]

what ya say, 90kg 177cm guess 14% BF
gonna drop to 8%BF and than start a cycle

youre a cool guy but do you sit down all day or something? maybe a change in jobs is all you need. sitting down all day makes the body weak.  i didnt lift for months but i always was on my feet working, all i did was get fat from cake and icecream but didnt lose any muscle cause i was active

you would be a fool to think steroids would do anything positively permanent

[johnnynoname]

youre a cool guy but do you sit down all day or something? maybe a change in jobs is all you need. sitting down all day makes the body weak.  i didnt lift for months but i always was on my feet working, all i did was get fat from cake and icecream but didnt lose any muscle cause i was active

you would be a fool to think steroids would do anything positively permanent

i agree with this 100percent

[mass243]

Head looks huge 

[howardroark]

youre a cool guy but do you sit down all day or something? maybe a change in jobs is all you need. sitting down all day makes the body weak.  i didnt lift for months but i always was on my feet working, all i did was get fat from cake and icecream but didnt lose any muscle cause i was active

you would be a fool to think steroids would do anything positively permanent

Another retarded post with bad advice.

How about this: Pick a few basic compound movements, train with high intensity and focus on progression! BAM. That's all you need. 2x/week whole body w/ squats, deads, pulldowns, rows, bench presses, shoulder presses.

If you're continually focusing on progression - you're continually growing.

[j_mtl]

Your arms suck, but listen up... if you wanna have mr. cutlers arms all u have to do is start using muscle tech products, and in no time you will be the man!!!

[Cleanest Natural]

not bad ... you should get in shape and stop with the drugs shit

[Dr Dutch]

You should work on your vascularity, Tito24...

[Schmoff]

doesn't look like 90 kilo

 

[dustin]

Another retarded post with bad advice.

How about this: Pick a few basic compound movements, train with high intensity and focus on progression! BAM. That's all you need. 2x/week whole body w/ squats, deads, pulldowns, rows, bench presses, shoulder presses.

If you're continually focusing on progression - you're continually growing.

Agreed, with a small addendum. Nothing huge and I may be splitting hairs, but the inherent flaw with training naturally is that continual progression comes to a screeching halt very quickly. This is why I like it when people I train learn how to lift correctly (form, mind-muscle connection, etc) and learn to be intuitive so they KNOW how to train. And because changes take so long when training naturally, it's hard to make proper observations and to reflect on things. The natural landscape isn't as forgiving as it is when you'd on drugs so a lot of people are just running on the spot unfortunately.

I think it's important to be very intuitive and to know when to take breaks too, especially seeing as how easy it is to overtrain when you're not taking anything. If you know your body and can feel the momentum slowing, you know when it's time to scale back the intensity for a few weeks or so. Then you can go balls to the wall and blast through an upcoming plateau rather than smashing into it face first.

[Dipadidu]

you would be a fool to think steroids would do anything positively permanent

jOhnny the falconer, I tend to agree

[purenaturalstrength]

i expected a juiced gymrat and all i saw was a normal person

you look like you're in decent shape and natural

[purenaturalstrength]

Looks soft and feminine. Start training hard, dude.

Watch videos of the pros lifting and emulate what they do. I used to look like you until I manned up and started training hard. Don't think about it, just do it.

training is code for abusing hormones