how do my arms look? + new pic and new video...the evidence that im a beast

[Swede!]

44cm arms are pretty good i would say

Nice! I had 42.5cm at 77kg. Now I guess I could Pump them up to 40cm @ 70kg lol.

[ironneck]

how many of you small tits can do dat  

[Xerxes]

how dare you post a photo with a cap on? you know kurororsh is going to post in this thread. And hes going to get upset by it, Since he wish he had some hair to cover up with a cap  

 

[Swede!]

probably coming to Norway later this month! north though

[chaos]

how many of you small tits can do dat  

How much is that? Doesn't look like very much.

[ironneck]

for you machines i may not be huge but for normal people im hulk babyyyyyyyy

[ironneck]

How much is that? Doesn't look like very much.

400 pounds

[Swede!]

How much is that? Doesn't look like very much.

turks usually do three things.

1: Train in jeans
2: Puts a shitload of light plates on the bar to make it seems heavier
3: Train in groups of 40 and just bench.

Ironneck only fits the first though, since its actually pretty heavy and hes not training in a group of other turks  

[chaos]

LOL

What did you work up to after your warm up?

[ironneck]

180kg is very very much for a non roider




and to the jeans, that was the day if forgot my jogging pants 

[Swede!]

180kg is very very much for a non roider




and to the jeans, that was the day if forgot my jogging pants 

Same thing happened to me once. Jeans feels awesoem to train in. probably helped the DL 

[ironneck]

Same thing happened to me once. Jeans feels awesoem to train in. probably helped the DL 

as you can see i wear joggingpants in the video 

this was taken today

[Swede!]

as you can see i wear joggingpants in the video 

this was taken today

valid point.

Maybe jeans underneath? 

[_bruce_]

Watch your back - it may hate you for deadlifting the way you do.

[chaos]

180kg is very very much for a non roider




and to the jeans, that was the day if forgot my jogging pants 

Uh.....I'm well into the 200kgs for reps, without straps, and I'm not a roider.

[Dr Dutch]

how many of you small tits can do dat  

Cool to post the vid, ironneck. You post one too from the hospital recovering from that hernia....?

[ironneck]

Uh.....I'm well into the 200kgs for reps, without straps, and I'm not a roider.

i'm 22 and i'm pretty sure within the next 2 months i'm gonna hit the 200 or 220

[ironneck]

i think my form is pretty solid


dey see me roooollllliiiiin deyyyy hatiiiin

[Raymondo]

how many of you small tits can do dat  

So many wrong things with this, I don't know where to begin from. Where the fuck did you learn how to deadlift? By watching other turks in your gym?

First, your shins didn't hit the bar- I'm surprised you didn't fall forwards

Second and most important- you back had EPIC rounding. A fine way to herniate a spinal disc or two.

With a straight back and your chest UP- you wouldn't lift 130kgs.

[Raymondo]

Third, you're fat. I bet your grandma loves to pinch those big cheeks of yours.

I'd recommend you went on a diet, but I doubt you know how to do that, you would end up losing a lot of your strength.

[chaos]

i think my form is pretty solid


dey see me roooollllliiiiin deyyyy hatiiiin

Your forms not terrible, but not solid either. That "jerk" you're doing on the initial pull is going to hurt you. And your ass is too high and your low back too arched....nevermind, your form sucks and lifting with straps negates any lift as legit.

[kiwiol]

Bad form, Ironnose. Lower your hips, arch your lower back and pull your shoulder blades back. Have the bar grazing your shins on the way up and do not straighten your back until your legs are near locked out. You should use your hips and legs at the lower part of the lift and then use your back to complete the rep.

[ironneck]

actually i'm dieting right now and not losing strength



challenge accepted

[Raymondo]

Fourth, you're doing a stiff-legged on the way down, not a dealift. Use your hamstrings.

[ironneck]

form is overrated


lifting is lifting