the last couple of months I lost 2.5kg bw despite efforts to increase bw

[purenaturalstrength]

Just woke up, weighed myself after urinartion, scale said 84kg (height 182cm)

feels depressing, all that cooking and bringing all those boxes of food to work and all that stuffing, and I actually lost weight


what the hell


you'd think I'd at least gain some bloat and or fat and get to enjoy the illusion of muscle gain 

[Swlabr]

Get on the juice, you fag.

[purenaturalstrength]

Get on the juice, you fag.

[wes]

Go by the mirror not the scale.

HopeThisHelps

[purenaturalstrength]

Go by the mirror not the scale.

HopeThisHelps

maybe go by pictures because the mirror is a bizarre thing, look totally different depending on how I feel about myself

[wes]

Pictures are even better as long as the lighting and perspective are the same.

[farrellzach]

Pictures are even better as long as the lighting and perspective are the same.

Yup...weekly progress shots help me out big time. If I look fatter, I change up. If I look bigger and leaner, I stay the course for another week.

[Borracho]

Just woke up, weighed myself after urinartion, scale said 84kg (height 182cm)

feels depressing, all that cooking and bringing all those boxes of food to work and all that stuffing, and I actually lost weight


what the hell


you'd think I'd at least gain some bloat and or fat and get to enjoy the illusion of muscle gain  

Creatine Monohydrate should give you some water bloat if that's what you're looking for.

[The Grim Lifter]

You don't need to eat that much bro.

Plus ur natural. If you've been training a few years, forget about gaining much if anything.

[Hulkotron]

You sound like a bitch.

[Lord Chronos]

Just woke up, weighed myself after urinartion, scale said 84kg (height 182cm)

feels depressing, all that cooking and bringing all those boxes of food to work and all that stuffing, and I actually lost weight

god how depressing, I did that bringing boxes of food to work for a couple of weeks, then I woke up.

[Board_SHERIF]

Just woke up, weighed myself after urinartion, scale said 84kg (height 182cm)

feels depressing, all that cooking and bringing all those boxes of food to work and all that stuffing, and I actually lost weight


what the hell


you'd think I'd at least gain some bloat and or fat and get to enjoy the illusion of muscle gain 

boxes of food ?

[purenaturalstrength]

god how depressing, I did that bringing boxes of food to work for a couple of weeks, then I woke up.

been doing it for months and months without fail


gatdamnit

[aesthetics]

hey, remember we had that chat in pivate messages? well, yeah, time to get on the juice.

[purenaturalstrength]

hey, remember we had that chat in pivate messages? well, yeah, time to get on the juice.

lol

I keep thinking I need to achieve something very impressive in terms of strength first tho regardless of that other thing we talked about

I can't even bench 315, and Stuart McRobert says any smuck can do it

just like he said any smuck can achieve 405squat and 495deadlift naturally, I pulled off these two so I also want the bench press achievement

[aesthetics]

lol

I keep thinking I need to achieve something very impressive in terms of strength first tho regardless of that other thing we talked about

I can't even bench 315, and Stuart McRobert says any smuck can do it

just like he said any smuck can achieve 405squat and 495deadlift naturally, I pulled off these two so I also want the bench press achievement

some people are poor at 1 rep maxes, for whatever reason. i am a very very bad bencher because of bone structure and lingering shoulder issues. i don't really care though since i only lift for aesthetical reasons but some people will just have shit numbers in certain lifts while other people are born to deadlift or bench

[dj181]

lol

I keep thinking I need to achieve something very impressive in terms of strength first tho regardless of that other thing we talked about

I can't even bench 315, and Stuart McRobert says any smuck can do it

just like he said any smuck can achieve 405squat and 495deadlift naturally, I pulled off these two so I also want the bench press achievement

A 315 bench for a natural is damn impressive. The best I ever did was 225 for a triple while weighing all of a buck 50 or so lol

[The Grim Lifter]

lol

I keep thinking I need to achieve something very impressive in terms of strength first tho regardless of that other thing we talked about

I can't even bench 315, and Stuart McRobert says any smuck can do it

just like he said any smuck can achieve 405squat and 495deadlift naturally, I pulled off these two so I also want the bench press achievement

I did bench that much naturally but deadlifted and squated way more. Who cares what Stuart McRobert says. End of the day strength is nice but isn't equal to how much muscle you have.

[Borracho]

If you care more about pushing heavy weight why don't you just concentrate on power lifting?

[Papper]

maybe go by pictures because the mirror is a bizarre thing, look totally different depending on how I feel about myself

x2! True, very deceiving! Its like it reflects your mental state.

But its more telling than a scale when measuring progress

[RustyTrenbolona]

stop wasting time fucking Haitian amputees and eat a few more hamburgers, mate.

[purenaturalstrength]

stop wasting time fucking Haitian amputees and eat a few more hamburgers, mate.

lol


sex with beautiful women is never a waste

only live once

[purenaturalstrength]

A 315 bench for a natural is damn impressive. The best I ever did was 225 for a triple while weighing all of a buck 50 or so lol

my best was recently 5x115kg (253lbs) but i've been regressing again for unclear reasons

[purenaturalstrength]

If you care more about pushing heavy weight why don't you just concentrate on power lifting?

well basically i am doing that

[Borracho]

well basically i am doing that

Think I saw your pics and judging by those I would guess that you eat pretty clean. You're gonna have to start looking like a powerlifter so......