Scapula Manipulation?? Fact or Balonie

[hazbin]

i always had a way better lat spread than alot of guys who had way more back muscle.

i read Arnold's bio when i was 15 and always did the back stretches he described. also trained forearms and calves a ton because he said most guys ignored them and you would have an advantage from it.

[wes]

Damn Haz,you looked great,if I were you I`d get back in the gym and hit some more shows.

[hazbin]

Damn Haz,you looked great,if I were you I`d get back in the gym and hit some more shows.

when i get my back done i may think about it. i do one shitty workout a week and weigh 250, not lean, not fat. zero legs.

[wes]

when i get my back done i may think about it. i do one shitty workout a week and weigh 250, not lean, not fat. zero legs.

I think you more than likely should have won your pro card in the past.

I just can`t figure out what the judges are looking for at times. 

[The Abdominal Snoman]

Yes its real and its not a secret. We do as part of our pre-hab routine call "scap retractions" for sub-scap strength. Its closing and opening the scaps wide. He's trying to pawn something off as some sort of new found "manipulation" when its been around forever.

Any back lat shots of the show you did a few years back...NoHmo

[Coach is Back!]

Any back lat shots of the show you did a few years back...NoHmo

Trying to upload some pics but it looks like the site is going back to it's old self......sloooow