Me, please critique

[madg]

ok my advice to u without know nothing is

try concentrate on big lifts master excersice technique and ROM that fits your specific body

pay your dues in kitchen learn how to eat according your body

start AAS 1 at a time when u are sure on what each drug does try stack 2-3 this your first stack

stay on this and see where u go cycling compounds/doses

[QuakerOats]

not even @ 2/3iu per day just for the feel of good, and some nice fat loss, skin look, sleep quality?

if you can afford it knock yourself out, good quality growth never hurt anyone, that shit expensive around here.

[wes]

not even @ 2/3iu per day just for the feel of good, and some nice fat loss, skin look, sleep quality?

[AlphaM]

AlphaM what are your lifts like (squat bench dead etc.)?

trying to work very strictly with good form and balance, I'm not genetically strong guy

Benching final 2-3 sets x 8 @ 205lb (smith machine triceps press last 2x315lb)
Max squat on smith @ 315lb (working on raw last set 10x225)
Deads finishing 2-3 sets @ 6x315

[AlphaM]

 

[wes]

trying to work very strictly with good form and balance, I'm not genetically strong guy

Benching final 2-3 sets x 8 @ 205lb (smith machine triceps press last 2x315lb)
Max squat on smith @ 315lb (working on raw last set 10x225)
Deads finishing 2-3 sets @ 6x315

[QuakerOats]

trying to work very strictly with good form and balance, I'm not genetically strong guy

Benching final 2-3 sets x 8 @ 205lb (smith machine triceps press last 2x315lb)
Max squat on smith @ 315lb (working on raw last set 10x225)
Deads finishing 2-3 sets @ 6x315

good lifts for your height, work on improving them in the manner i described earlier in the thread, theres no reason a guy with your structure shouldnt bench 400 pounds, and squat and deadlift 600.

[wes]

ok my advice to u without know nothing is

try concentrate on big lifts master excersice technique and ROM that fits your specific body

pay your dues in kitchen learn how to eat according your body

start AAS 1 at a time when u are sure on what each drug does try stack 2-3 this your first stack

stay on this and see where u go cycling compounds/doses

Good advice!!

[BB]

AlphaM what are your lifts like (squat bench dead etc.)?

Good Question.

Also, the Test and Dianabol(or Anadrol) is a good one. The standard Track and Field or Powerlifting dose was 750mg - 1 gram a week and 20mg of Dianabol a day(50mg/day of Anadrol, if used instead). If you can't grow on that and heavy compound lifts.....  .

[AlphaM]

ok, here it's when I was swimming 205-207 lb  oh god



http://www.uploadup.com/di-L3M2.jpg

[AlphaM]

Good Question.

Also, the Test and Dianabol(or Anadrol) is a good one. The standard Track and Field or Powerlifting dose was 750mg - 1 gram a week and 20mg of Dianabol a day(50mg/day of Anadrol, if used instead). If you can't grow on that and heavy compound lifts.....  .

trying to work very strictly with good form and balance, I'm not genetically strong guy

Benching final 2-3 sets x 8 @ 205lb (smith machine triceps press last 2x315lb)
Max squat on smith @ 315lb (working on raw last set 10x225)
Deads finishing 2-3 sets @ 6x315

[juicyjay]

Then why take steroids?!?!?! Just actually read up on nutrition and get the calories in each day and get strong enough over several months so that you are lifting decent poundages, this will add muscle if you're doing a 4 or 5 day split each week, clearly the roids alone isn't doing it and will just fuck you up and make you crippler cross-face your little boy and then yourself.

LOL @ your post, and btw is your screen name referring to the rapper? if so, i commend you sir. dance with the devil is one of the best songs i've ever heard.

[AlphaM]

even if you do the traditional "bulking" youre still going to make big muscle gains, if we're taking about your typical 5'9" gym goer they end up looking like 5 pounds of sausage in a 2 pound bag but you have so much area at 6'6" to add muscle that youll be fine, CALORIES is what you need.

agree, looks like we have a dilemma, will go by the feel

[ChevChelios]

You need 5000-6000 calories a day.,lots of prot and carbs and some good fats.You will grow like weed with all your gear,and you will grow lean.SO start eating god dammit...

[OptimusPrime1980]

Alpha M....
dude.... stop posting in this thread lol!
lot of advice that is ok, but a lot of bullshit as well!
go read the bible! it is all here!
about the test @ 1000 gram and dbol... well yeah go and do that if you want to be bloofy and watery lol!
test should be used depending on how you react... start with test p at 50 mg eod! go from there!
tren @ 100 eod.
eq @ 600-900 a week.
that is it... add in hgh when you can... at the doses you can afford.
do that for a year .... you will see a new YOU...
all this bullshit about how you should have built a natural base bla bla bla ....lol! this is a hardcore bb board.... we use steroids and other stuff to grow, period!
training natural is time wasted..... @ your age anyway....
eat good and eat when you are hungry! eat healthy rich home cooked food.... get in enough protein, not an absurd amount.
forget the bullshit about you not looking like you lift, about how your steroids are fake because with these cycles you should have been bigger.... bla di bli bla di bla....
some people have no clue....

see the above listed advice, do that and you WILL grow..... be patient you are a tall big dude... takes longer....

 

[OptimusPrime1980]

You need 5000-6000 calories a day.,lots of prot and carbs and some good fats.You will grow like weed with all your gear,and you will grow lean.SO start eating god dammit...

yeah great way to get fat!
eat when you are hungry!
eat healthy rich foods... but listen to your body!
a bit higher in protein, but not to much.
no need to force feed... not at this level of bodybuilding..... you WILL just get fat....

[Swlabr]

Alpha M....
dude.... stop posting in this thread lol!
lot of advice that is ok, but a lot of bullshit as well!
go read the bible! it is all here!
about the test @ 1000 gram and dbol... well yeah go and do that if you want to be bloofy and watery lol!
test should be used depending on how you react... start with test p at 50 mg eod! go from there!
tren @ 100 eod.
eq @ 600-900 a week.
that is it... add in hgh when you can... at the doses you can afford.
do that for a year .... you will see a new YOU...
all this bullshit about how you should have built a natural base bla bla bla ....lol! this is a hardcore bb board.... we use steroids and other stuff to grow, period!
training natural is time wasted..... @ your age anyway....
eat good and eat when you are hungry! eat healthy rich home cooked food.... get in enough protein, not an absurd amount.
forget the bullshit about you not looking like you lift, about how your steroids are fake because with these cycles you should have been bigger.... bla di bli bla di bla....
some people have no clue....

see the above listed advice, do that and you WILL grow..... be patient you are a tall big dude... takes longer....

 

Spot on, as always.

Who says you can't use growth hormone at a younger age? I'm 18, been on this stuff for almost two weeks. People in the gym stare now, only yesterday I caught a twink look in amazement after I walked by.

Start juicing, and start juicing hard! DO NOT train naturally, you'll get nowhere.

[OptimusPrime1980]

Spot on, as always.

Who says you can't use growth hormone at a younger age? I'm 18, been on this stuff for almost two weeks. People in the gym stare now, only yesterday I caught a twink look in amazement after I walked by.

Start juicing, and start juicing hard! DO NOT train naturally, you'll get nowhere.

exactly!
a healthy human will produce around 1,5 iu's of hgh a day....
a young adult slightly more.. maybe 2 or 2,5 but that is where it ends..
so even at 18 when you go and use hgh at 5iu's a day you will have an edge!
people have no clue sometimes..... this is a bb board with lots of (ab)users.. here comes a dude asking our advice and what does he get? "natural base" bla bla bla..... "you are using so much and look like shit", as if deca @ 400 and test @ 500 is a lot... lol...
give the dude HONEST advice.... which he can use and succed in his quest to add muscle...

[Swlabr]

My first cycle was 500 mg test with dbol. I gained 30 lbs, yes, but I got bloofy/fat as fuck, got acne and stretchmarks. I wish I'd just stuck to tren/equi/mast/low doses test. The whole test is best thing is outdated. Tren is perfect for a first cycle!

[QuakerOats]

yeah great way to get fat!
eat when you are hungry!
eat healthy rich foods... but listen to your body!
a bit higher in protein, but not to much.
no need to force feed... not at this level of bodybuilding..... you WILL just get fat....

youre forgetting this guy is 6'6" and very long limbed and lanky, he has a huge frame to add size too, he can easily eat that much and not get fat especially running the compounds hes running and the gear advice is also right on the money, if he wants to add growth to the mix thats even better if hes got the money.

[ChevChelios]

yeah great way to get fat!
eat when you are hungry!
eat healthy rich foods... but listen to your body!
a bit higher in protein, but not to much.
no need to force feed... not at this level of bodybuilding..... you WILL just get fat....

Are you fucking stupid?He's 6.6 he has to put on some mass,he cannot get fat while on hgh and tren,you moron,he needs lots of food to grow,period.

[OptimusPrime1980]

Are you fucking stupid?He's 6.6 he has to put on some mass,he cannot get fat while on hgh and tren,you moron,he needs lots of food to grow,period.

yeah i am an idiot....
how many people have you gotten on stage shredded???
even at 6'6 he does not need 6000 kcals a day... that is nonsense!
you obviously are 15 years old still and believe the weider principles...
can't get fat on hgh and tren? lol... you CAN get fat on hgh and tren.... go eat mcDonalds all day long see what happens... even on gh and tren....
i am 6'3 and when bodybuilding i was about 260 , when i ate 3000 kcal's a day that was a lot...
people eat way to much...
only if you are on uberdosages of hgh and t3 and tren and other anabolics you will need to forcefeed...
not when on 3/4 iu's....

now go and do your homework....

[ChevChelios]

No you do your homework,donkey-head.He has a women's physyque right now and he need to pop on some serious mass.He surely won't get it at 3000 kcal a day,when he is 6.6,moron.You seriously are as stupid as a donkey.

[OptimusPrime1980]

No you do your homework,donkey-head.He has a women's physyque right now and he need to pop on some serious mass.He surely won't get it at 3000 kcal a day,when he is 6.6,moron.You seriously are as stupid as a donkey.

well now i know for sure you are about 15 years old... donkey head?? lol!!!!
and you can't even spell physique correct....
ok, i will do my homework lol....
i must have missed all your posts with valuable information.....

[apply85]

why would u post such an awful picture

lighting is awful, you have a ton of water retention, angle is awful

clearly you are a very muscular guy, but you gotta stand next to something for size comparison, because proportionately i'm as muscular as you and i'm a 145 lb 5'8 natural