Benching for chest growth

[cross-of-iron]

lol @ thinking flat bench works triceps harder than pecs. You can barely feel your triceps doing anything unless you do close grip. flat bench is a great chest builder in my experience

Oilbag, the primary movers in the bench is the triceps. No point in arguing with bodybuilders.

[AlphaM]

another balonie topic started, lots of hormona fellas, lots of hormona and ghona but only for experienced users! work hard stimulate the muscle leave ego behind the doors work hard feel the muscle work, contraction, control, intensity.. and here comes your 3d chestona

[Tito24]

your mom is my drug

[Ursus]

Benching is the best chest exercise.

Weights dips is a better exercise.

If I keep dipping but not benching my bench stays the same.

If I keep benching but not dipping my dips will maybe diminish slightly

[Hulkotron]

I have very strong feelings on this topic and am prepared to throw hands if necessary.

[gh15]

no,,, the secret lies in KIGTROPINA,,, <starts a random rant>

for seperation and fulness widness thckness of the pecs yes,, it is all in the gh friend,, ofcourse genetic wil determine,, good arms = bad pecs,, bad to average arms = good pecs, someone who has both usualy go profesional

when it come to actual muscle speration it is ALL in the gh ,, everything to do with muscle seperation and extra fibers and tissue it gh dependen

bodybuild is 75% human growth hormone now day

gh15 approved

[Hulkotron]

for seperation and fulness widness thckness of the pecs yes,, it is all in the gh friend,, ofcourse genetic wil determine,, good arms = bad pecs,, bad to average arms = good pecs, someone who has both usualy go profesional

when it come to actual muscle speration it is ALL in the gh ,, everything to do with muscle seperation and extra fibers and tissue it gh dependen

bodybuild is 75% human growth hormone now day

gh15 approved

gh15: who is the biggest user of GH at the pro level today and what is his/her dosage?

[mass243]

for seperation and fulness widness thckness of the pecs yes,, it is all in the gh friend,, ofcourse genetic wil determine,, good arms = bad pecs,, bad to average arms = good pecs, someone who has both usualy go profesional


gh15 approved

ABSOLUTELY true!! This must be universal rule.

[AlphaMaleDawg]

gh15: who is the biggest user of GH at the pro level today and what is his/her dosage?

steev kuckloklino

[gh15]

Benching is the best chest exercise.

Weights dips is a better exercise.

If I keep dipping but not benching my bench stays the same.

If I keep benching but not dipping my dips will maybe diminish slightly

no,, hammer incline is best exercise for pecs to develop,, it is only exericse who wil get you over pllatue ,, it is the only exercise that will have size in the right place of the pecs ,, and ofcourse no gh and steroid ....forget about it you will have big pecs maybe but it wil be all sitting ina lump of a swamp call your estrogenic lymphatic system body,,

huge diff between fellas on hgh and fellas who are not,, seperation is name of game but even when you hav esepertion you still goign to have bad pecs if your arms are good and good pecs if your arms ar ebad,, moment you hav eboth ....you going far in bodybuild

gh15 approved

[Wiggs]

gh15: who is the biggest user of GH at the pro level today and what is his/her dosage?

kai...not even close...look how he has grown from 06-10.  From 220s stage ready to 270 stage ready...

[kreator]

Bench press = horizontal plane movement =  primary muscle worked = pectoralis major, now get this through your head

Close-grip bench press = sagittal plane movement -> primary muscle worked = triceps brachii

Machine flyes are the best exercise for pecs cause they eliminate movement in elbows

period

[AlphaM]

I have very strong feelings on this topic and am prepared to throw hands if necessary.

 

[gh15]

gh15: who is the biggest user of GH at the pro level today and what is his/her dosage?

it all about same,, moment gh is not in blood give it maybe 2 week and eveerything fall on yuo like deck of card,, im tired of repeting this ,, it is the truth you never hear,,why? many reason

hgh work first second,, it change body first day ,, it change drasticly ,, if it doesnt then you are using bunk or a narcotic addict who drink his soul  even then it wil do something in the fat department on low dose,,

hgh is EVERYTHING,, it is chase like diamond ,, bodybuild will do everything for gh this is why you see so many convict this is why you see them alys in problem with law,, it is not steroid it is the gh ,, and they will do anything for geting it ,,and problem is ...with gh you cant just get 3 kit and be done....you have to get the 3 kit and imidiatly think about another 3 kit and then another 3 ,, or buy 10 and then within 3 week think about another 10 for bodybuild go through them in 30-40 days ,, yes yes 30-40 days 10 kits,,some use less ofcourse but trust me whan i say ..the mind alwys work in the quantity of gh you can get,,

all the fella walking around 5'8 220 lol 5'10 220 all single digit true 6% you think its from steroid? lol all the 5'9 250 lol you think its from steroid? lol it is all gh upon gh upon gh ,, we are addict to gh ,, no one argue me because it is 100% the truth ,, what most do right now is sit next to computer and nodding their head ...fuck this mother fuck gh15 is so on the money its disgusting

gh15 approved

[Dr Dutch]

its a tricep and front delt excercise you dumb fucks

blind leading the blind....

Pic of your family.....

[Raymondo]

it all about same,, moment gh is not in blood give it maybe 2 week and eveerything fall on yuo like deck of card,, im tired of repeting this ,, it is the truth you never hear,,why? many reason

hgh work first second,, it change body first day ,, it change drasticly ,, if it doesnt then you are using bunk or a narcotic addict who drink his soul  even then it wil do something in the fat department on low dose,,

hgh is EVERYTHING,, it is chase like diamond ,, bodybuild will do everything for gh this is why you see so many convict this is why you see them alys in problem with law,, it is not steroid it is the gh ,, and they will do anything for geting it ,,and problem is ...with gh you cant just get 3 kit and be done....you have to get the 3 kit and imidiatly think about another 3 kit and then another 3 ,, or buy 10 and then within 3 week think about another 10 for bodybuild go through them in 30-40 days ,, yes yes 30-40 days 10 kits,,some use less ofcourse but trust me whan i say ..the mind alwys work in the quantity of gh you can get,,

all the fella walking around 5'8 220 lol 5'10 220 all single digit true 6% you think its from steroid? lol all the 5'9 250 lol you think its from steroid? lol it is all gh upon gh upon gh ,, we are addict to gh ,, no one argue me because it is 100% the truth ,, what most do right now is sit next to computer and nodding their head ...fuck this mother fuck gh15 is so on the money its disgusting

gh15 approved

can I ask if you know of the longer term effects of gh administration?

(apart from gut/organ enlargement)

increased rates of cancer?
effects on the brain?

things like that

[abijahmaniaco]

it's so annoying when people try to act opinionated and buck conventional wisdom that has worked for bodybuilders for 50+ years.

the barbell bench press performed at shoulder-width apart hits primarily the chest if elbows are up. if elbows are down close to your torso triceps take over.

the end.

[gh15]

can I ask if you know of the longer term effects of gh administration?

(apart from gut/organ enlargement)

increased rates of cancer?
effects on the brain?

things like that

gh doesnt causes gut,, it reduces it actualy,,it sculp your abdomianl in such way sin shrink wrap into physiqe,, all the fella arnold clal girly man..give them gh and sudenly after 30 day if not less they see the median lineof their abdomianls they see the ab lines fist time in their life running across tummy ,, they sit there see first vein ever in their tear drop they see vein in lower tummy first time evr,, they sit in mirror ,,kneel on one leg and bless me then run to pm and let me know how good i am ,, for what? for telling the truth? it is just how it is the truth.....you use legit hgh you have more igf ...girly man have low igf....thats why they cant fucking grow not testosterona but igf!! you give girly man hgh that make in liver to igf..and you make girly man into freako man and sudenly all whores smile touch and open legs ,,

gh15 approved

[Brocty]

 

[anab0lic]

for seperation and fulness widness thckness of the pecs yes,, it is all in the gh friend,, ofcourse genetic wil determine,, good arms = bad pecs,, bad to average arms = good pecs, someone who has both usualy go profesional

when it come to actual muscle speration it is ALL in the gh ,, everything to do with muscle seperation and extra fibers and tissue it gh dependen

bodybuild is 75% human growth hormone now day

gh15 approved

yeah... you need test, you need tren, as much GH as you can afford, dbol helps blah blah....but the point of the thread is  benching for chest growth is like doing 2 inch ROM bicep curls (similar rom chest involvement in Bench press) and stopping when you had another 5 reps left (triceps fail before pecs.)

[BILL ANVIL]

No.

The primary muscles used in the bench press (all variations) is the triceps with some front delt assistence and a tiny bit of chest involvement at the bottom, where the move somewhat mimics a flye movement.  Your triceps will give out way before your chest was worked to failure in that tiny ROM anyways....

The function of the pecs is to bring the upper arm across the body, it isnt a fucking pressing movement.

Notice how EVERYONE in your gym benches and pretty much no one has decent pecs?  

Most overated excercise there is and shoulder wrecker for many.

That all depends on the structure and the arm length/chest size of the bencher. Bench press is not good for long armed people, its wrecks shoulders and makes front delts overgrown.

[CT_Muscle]

Pic of your family.....

 

[Hulkotron]

yeah... you need test, you need tren, as much GH as you can afford, dbol helps blah blah....but the point of the thread is  benching for chest growth is like doing 2 inch ROM bicep curls (similar rom chest involvement in Bench press) and stopping when you had another 5 reps left (triceps fail before pecs.)

Maybe you are just bad at benching bro.

[CT_Muscle]

yeah... you need test, you need tren, as much GH as you can afford, dbol helps blah blah....but the point of the thread is  benching for chest growth is like doing 2 inch ROM bicep curls (similar rom chest involvement in Bench press) and stopping when you had another 5 reps left (triceps fail before pecs.)

anab0lic you should post a pic maybe GH15 will critique your physique and help you out

[anab0lic]

That all depends on the structure and the arm length/chest size of the bencher. Bench press is not good for long armed people, its wrecks shoulders and makes front delts overgrown.

yup, people with shoter arms will be able to overload the portion of the rep more where there is some chest involvmement, but even for guys with that structure bench press isnt optimal for pec growth.