Author Topic: ironneck 220Kg deadlift fail :D something to laugh for u guys (Read 9574 times)

ironneck · « **on:** December 15, 2011, 08:59:15 AM »

i failed this time but i will comeback stronger

need to start squatting again i guess

QuakerOats · « **Reply #1 on:** December 15, 2011, 09:00:49 AM »

good effort man, youll be doing it in a few months.

Swlabr · « **Reply #2 on:** December 15, 2011, 09:01:14 AM »

Dude, you max out way too often. I maxed out on deads last week and I still feel it. Stay safe brother and listen to your body, you'll get injured otherwise.

Wiggs · « **Reply #3 on:** December 15, 2011, 09:01:32 AM »

lmao....
You'll hit that shit bro...You got it off the ground so that's a start.

Swlabr · « **Reply #4 on:** December 15, 2011, 09:01:59 AM »

Quote from: Wiggs on December 15, 2011, 09:01:32 AM

lmao....
You'll hit that shit bro...You got it off the ground so that's a start.

Wiggins, what's the most you've ever deadlifted?

noc · « **Reply #5 on:** December 15, 2011, 09:02:14 AM »

Didn't you serve me a kebab the other week?

MORTALCOIL · « **Reply #6 on:** December 15, 2011, 09:02:21 AM »

You should start from a lower position. Your back isn't getting much help from your legs it seems.

QuakerOats · « **Reply #7 on:** December 15, 2011, 09:02:34 AM »

Quote from: Swlabr on December 15, 2011, 09:01:14 AM

Dude, you max out way too often. I maxed out on deads last week and I still feel it. Stay safe brother and listen to your body, you'll get injured otherwise.

barbell rows one week and deads the next, he should only pull twice a month.

ironneck · « **Reply #8 on:** December 15, 2011, 09:03:35 AM »

haha yes i got it off the ground, soon i will be able to pull it again i hope

Swlabr · « **Reply #9 on:** December 15, 2011, 09:03:40 AM »

Quote from: QuakerOats on December 15, 2011, 09:02:34 AM

barbell rows one week and deads the next, he should only pull twice a month.

Would you recommend the same for a juiced lifter?

Wiggs · « **Reply #10 on:** December 15, 2011, 09:04:12 AM »

Quote from: Swlabr on December 15, 2011, 09:01:59 AM

Wiggins, what's the most you've ever deadlifted?

600...I have t-rex arms...I hate heavy deads...If you have short arms for deads, it blows...
I'm a presser not a puller...I struggle with two 45s on t-bar rows...

johnnynoname · « **Reply #11 on:** December 15, 2011, 09:04:40 AM »

Is ironneck Armenian or something?

QuakerOats · « **Reply #12 on:** December 15, 2011, 09:04:46 AM »

Quote from: Swlabr on December 15, 2011, 09:03:40 AM

Would you recommend the same for a juiced lifter?

of course.

Swlabr · « **Reply #13 on:** December 15, 2011, 09:05:01 AM »

Quote from: Wiggs on December 15, 2011, 09:04:12 AM

600...I have t-rex arms...I hate heavy deads...If you have short arms for deads, it blows...
I'm a presser not a puller...I struggle with two 45s on t-bar rows...

Most you've ever benched?

ironneck · « **Reply #14 on:** December 15, 2011, 09:05:18 AM »

i do it like once a week maybe
but this time it was only 5 days between the last time and now

QuakerOats · « **Reply #15 on:** December 15, 2011, 09:05:33 AM »

is there a power rack in your gym Ironneck?

Wiggs · « **Reply #16 on:** December 15, 2011, 09:06:41 AM »

Quote from: Swlabr on December 15, 2011, 09:05:01 AM

Most you've ever benched?

475 bench 600 squat

ironneck · « **Reply #17 on:** December 15, 2011, 09:07:01 AM »

Quote from: QuakerOats on December 15, 2011, 09:05:33 AM

is there a power rack in your gym Ironneck?

yes that's a powerrack in front of me

Per Se · « **Reply #18 on:** December 15, 2011, 09:07:33 AM »

Quote from: ironneck on December 15, 2011, 08:59:15 AM

i failed this time but i will comeback stronger
need to start squatting again i guess

Good effort though. My current best is 210kg, and I'll be attempting 5 plates on Saturday for the first time.

QuakerOats · « **Reply #19 on:** December 15, 2011, 09:07:54 AM »

Quote from: ironneck on December 15, 2011, 09:07:01 AM

yes that's a powerrack in front of me

no i mean a REAL power rack? thats just a staircase squat rack.

SmallPole · « **Reply #20 on:** December 15, 2011, 09:08:26 AM »

lmao 5 plate!!1

johnnynoname · « **Reply #21 on:** December 15, 2011, 09:08:46 AM »

Seriously, this is horrible attention whoring

I might be known as the forum shithead but I still see the gym as a somewhat "Holy Place" and shit like this is just straight up disrespectful

ironneck · « **Reply #22 on:** December 15, 2011, 09:08:55 AM »

what's a REAL powerrack, that's the only one we have

Per Se · « **Reply #23 on:** December 15, 2011, 09:09:01 AM »

Quote from: QuakerOats on December 15, 2011, 09:02:34 AM

barbell rows one week and deads the next, he should only pull twice a month.

Why do you say that you should pull every other week?
I feel 7 days is sufficient recovery time.

ironneck · « **Reply #24 on:** December 15, 2011, 09:09:42 AM »

Quote from: johnnynoname on December 15, 2011, 09:08:46 AM

Seriously, this is horrible attention whoring

I might be known as the forum shithead but I still see the gym as a somewhat "Holy Place" and shit like this is just straight up disrespectful

so what u homo,
i am one and i love it, any problems with that? is my hair not pretty enough for u?