Dude,stop thinking about special 5x5 routines,stupid routins,waka-maka routines,balonie routines.You need to trains basic,feel the damn muscled working,get serious pump,rest well and eat like an animal.Enough with this balonie routines,special programs made by gurus...
Yeap,40 mg anavar each day and 100 mg primo each other day,it won't give your arnold's physique,but you will get good gains past your natural condition.In other words you will give the impression of a good genetic guy,a pleasing psyhique.As for duration,run it for 3 months,see what have you gained,then you could think of other products.