How many sets/reps are you performing Falcon?
heavy one arm rows in sets of 5 with 125pounds
non weighted squats/lunges
non weighted pushups
thats all i do. i just try to get the most volume possible
i do this everyday, somedays i get more than others
everything is counted equally say if i do 10 reps per arm with 125 pounds on rows thats 20 reps
if i do 20 reps of pushups thats 20 reps
20 reps on squats also equal 20
my total is just above 100 reps per day sometimes close to 200 reps but rarely
yes that isnt much but dont forget i use up most of my stamina working.
when i was lean i did 300 reps per day.. i hope to get back to that
